worldFLATS - Montclair Menu

Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Aleppo, Banh Mi, and Nile for delicious bites on the go. 481.2kcal, 28.5g Total Fat, 3.6g Sat Fat, 1.6mg Cholesterol, 917mg Sodium, 48.4g Carbs, 106g Fiber, 13.5g Protein Allergens: Walnut, Sesame, Wheat, Cashews, Soy

Three pinwheels, three bold flavors — all rolled up and ready when you are! Grab the Athena, Banh Mi, and Rio Grande for delicious bites on the go. 500.9kcal, 26.6g Total Fat, 7.1g Sat Fat, 19mg Cholesterol. 1150mg Sodium, 51.6g Carbs, 11.7g Fiber, 17.9g Protein Allergens: Dairy, Sesame, Wheat, Soy

Limited Time Only! A refreshing spin on spring’s vibrant flavors—a white bean, spring pea, and lemon spread layered on thin lavash, topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette. 570Kcal, 31.1g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 612mg Sodium, 59.8g Carbs, 13.3g Fiber, 16.2g Protein - Allergens: Wheat

Limited Time Only! A fresh take on the vibrant flavors of spring—a white bean, spring pea, and lemon spread served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette 651.3Kcal, 45.1g Tot Fat (incl 6.3g Sat Fat), 0mg Cholesterol, 697.4mg Sodium, 47.7g Carbs, 10.8g Fiber, 13.6g Protein

Inspired by Greek cuisine - Spinach, white bean and herb spread layered on thin lavash bread and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing. 530Kcal, 43.8g Tot Fat (incl 10.4g Sat Fat), 38.3mg Cholesterol, 1110.3mg Sodium, 50.6g Carbs, 9.9g Fiber, 19.3g Protein - Allergens: Milk, Wheat

A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto mixture spread on thin lavash bread and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette and fig balsamic glaze - 729Kcal, 56.7g Tot Fat (incl 13g Sat Fat), 42mg Cholesterol, 822.6mg Sodium, 63.8g Carbs, 14.1g Fiber, 27.3g Protein - Allergens: Milk, Wheat

Southeast-Asian flavors from India - Spiced chickpea & tomato spread layered on thin lavash bread and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, cilantro, and chickpeas, with your choice of our spicy green (v) or pomegranate crema (v) (CONTAINS CASHEWS) dressing. -531Kcal, 20.4g Tot Fat (incl 2.6g Sat Fat), 0mg Cholesterol, 810mg Sodium, 77.7g Carbs, 15.7g Fiber, 17.5g Protein - Allergens: Wheat, Cashews

A 'deconstructed' falafel chickpea herb spread layered on thin lavash bread and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - 587Kcal, 41.7g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 913.7mg Sodium, 74.9g Carbs, 13.8g Fiber, 22g Protein - Allergens: Wheat, Sesame

Inspired by Mexican favorites - Black bean & corn spread layered on thin lavash bread and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses and lime crema (vg) dressing. - 639Kcal, 46.5g Tot Fat (incl 11.7g Sat Fat), 37.8mg Cholesterol, 917.4mg Sodium, 67.9g Carbs, 12.9g Fiber, 24.6g Protein - Allergens: Milk, Wheat

Limited Time Only! A refreshing spin on spring’s vibrant flavors—a white bean, spring pea, and lemon spread layered on thin lavash, topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette. 570Kcal, 31.1g Tot Fat (incl 4g Sat Fat), 0mg Cholesterol, 612mg Sodium, 59.8g Carbs, 13.3g Fiber, 16.2g Protein - Allergens: Wheat

Inspired by Greek cuisine - Spinach, white bean and herb spread on a base of with warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, tomatoes, cucumbers, kalamata olives, pickled red onion, and crumbled feta cheese with your choice of tzatziki (vg) or lemon-basil vinaigrette (v) dressing.- 513Kcal, 22.7g Tot Fat (incl 8g Sat Fat), 39.6mg Cholesterol, 841mg Sodium, 58.6g Carbs, 12.5g Fiber, 21.6g Protein - Allergens: Milk, Sesame

A local delight inspired by Genoa Italy, the home of Basil Pesto - White bean & nut-free/dairy-free pesto spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, shredded mozzarella, tomatoes, cucumbers, roasted red peppers, pickled red onions with lemon-basil vinaigrette (v) and fig balsamic glaze (v) dressing. - 698Kcal, 37.5g Tot Fat (incl 11.4g Sat Fat), 46.9mg Cholesterol, 585mg Sodium, 67.6g Carbs, 12.9g Fiber, 27.1g Protein - Allergens: Milk, Sesame

Southeast-Asian flavors from India - Spiced chickpea & tomato spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with arugula, sauteed onions, roasted tomatoes, sweet potatoes, shredded carrots, peas, and chickpeas, with your choice of our spicy green (v) or Pomegranate Crema (v) (CONTAINS CASHEWS) dressing. - 507.2Kcal, 225g Tot Fat (incl 28g Sat Fat), 0mg Cholesterol, 515.8mg Sodium, 67.5g Carbs, 10.8g Fiber, 13.7g Protein - Allergens: Cashews

A 'deconstructed' falafel chickpea herb spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, tomato, pickled red cabbage, pickled red onions, chickpeas & spicy pickle with your choice of garlic tahini (v) or spicy red (v) dressing. - 546Kcal, 27g Tot Fat (incl 1g Sat Fat), 0mg Cholesterol, 575.1mg Sodium, 62.1g Carbs, 10g Fiber, 19g Protein - Allergens: Sesame

Inspired by Mexican favorites - Black bean & corn spread on a base of warm protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum) and topped with shredded lettuce, roasted corn, tomatoes, roasted red peppers, jalapeños, scallions, cotija & jack cheeses with lime crema (vg) dressing. - 528Kcal, 22.1g Tot Fat (incl 8.8g Sat Fat), 38.1mg Cholesterol, 602.4mg Sodium, 62.3g Carbs, 10.6g Fiber, 22.1g Protein - Allergens: Dairy, Sesame

Limited Time Only! A fresh take on the vibrant flavors of spring—a white bean, spring pea, and lemon spread served on a warm blend of protein-rich, naturally gluten-free grains (brown rice, quinoa, sorghum), topped with carrots, cucumber, spring peas, arugula, and radishes with a drizzle of a lemon-basil vinaigrette 651.3Kcal, 45.1g Tot Fat (incl 6.3g Sat Fat), 0mg Cholesterol, 697.4mg Sodium, 47.7g Carbs, 10.8g Fiber, 13.6g Protein

Great American FLATBurger Combo is made with clean, veggie-forward ingredients. Our burger is infused with sweet potato, butternut squash, and carrot for the perfect combination of satisfying taste and plant-powered nutrition. Topped with sautéed onions, dill pickles, romaine, tomatoes, & ketchup with choice of potato croquettes or kettle chips - 568Kcal, 27.4g Tot Fat (incl 6.1g Sat Fat), 13.5mg Cholesterol, 1327.3mg Sodium, 53.2g Carbs, 4.6g Fiber, 29.4g Protein - Allergens: Wheat

Six meatless Chick'n Nuggets (made from mushroom protein with egg whites), and six potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Dairy, Egg, Wheat

Three meatless Chick'n Nuggets (made from mushroom protein with egg whites), and three potato croquettes with your choice of dipping sauce - 494Kcal, 21.2g Tot Fat (incl 2.9g Sat Fat), 6mg Cholesterol, 1189.3mg Sodium, 56.4g Carbs, 7.1g Fiber, 22.5g Protein - Allergens: Dairy, Egg, Wheat

Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted zucchini, eggplant & peppers, topped with grated Parmigiano cheese - 705.4Kcal, 28.9g Tot Fat (incl 16.9g Sat Fat), 84.7mg Cholesterol, 1529.6mg Sodium, 86.4g Carbs, 5.4g Fiber, 31.5g Protein - Allergens: Dairy

Tomato sauce with a blend of mozzarella and provolone cheeses melted on a crispy gluten-free cauliflower crust with roasted green peppers, onion & saus'ge - 691.7Kcal, 25.7g Tot Fat (incl 14.1g Sat Fat), 71.5mg Cholesterol, 1405mg Sodium, 89.3g Carbs, 7.9g Fiber, 31.4g Protein - Allergens: Dairy, Soy

A white cheese and herb blend melted on a crispy gluten-free cauliflower crust with roasted seasoned tomatoes topped with fresh arugula and optional fig balsamic glaze - 650Kcal, 27.6g Tot Fat (incl 15.3g Sat Fat), 82.3mg Cholesterol, 1115.1mg Sodium, 73.4g Carbs, 3g Fiber, 26.5g Protein - Allergens: Dairy

Tomato sauce and white cheeses - simply melted to perfection on a crispy gluten-free cauliflower crust - 817kcal, 38.8g Fat (including 22.2g Sat Fat), 111g Cholesterol, 1,677.1mg Sodium, 85.7g Carbohydrates, 4.9g Fiber, 6.8g Sugars, 37.2g Protein Allergens: Dairy

Romaine lettuce, parmesan, garlic croutons, with crispy chick'n pieces tossed in classic Caesar dressing - 696Kcal, 49.9g Tot Fat (incl 16.9g Sat Fat), 136mg Cholesterol, 1295.9mg Sodium, 31.2g Carbs, 6.1g Fiber, 26.9g Protein - Allergens: Milk, Egg, Wheat

Our homemade spicy vegan chili is made from all natural ingredients with no soy, gluten, additives, preservatives or seed oils. Embrace the power of pea protein stewed in with onions, peppers, tomatoes, beans and a signature blend of spices. - 372Kcal, 15.1g Tot Fat (incl 2.5g Sat Fat), 0mg Cholesterol, 1118mg Sodium, 44.2g Carbs, 15.3g Fiber, 17.3g Protein - Allergens: Sesame

You-won't-believe-it's-vegan carrot cake with fresh ginger baked in and smooth "creamy" icing and roasted carrot crumble on top. - 697Kcal, 38.9g Tot Fat (incl 9.2g Sat Fat), 0mg Cholesterol, 455.7mg Sodium, 96.5g Carbs, 2.7g Fiber, 4.5g Protein - Allergens: Wheat

Decadent treats consisting of dates, coconut, and cholocate. Inspired by Samoas/Coconut Dreams. Four in a box. 294Kcal, 16.3g Tot Fat (incl 12g Sat Fat), 0mg Cholesterol, 3.9mg Sodium, 44.2g Carbs, 7.3g Fiber, 3.5g Protein

Power-packed with natural plant-protein sources. You won't believe they're gluten free and vegan! Made in house with oats, peanut butter, walnuts, dried cranberries, with a drizzle of vegan chocolate and sprinkle of sea salt. Two bars in a box. Allergens: 439Kcal, 28.3g Tot Fat (incl 7g Sat Fat), 0mg Cholesterol, 132.5mg Sodium, 42g Carbs, 9.1g Fiber, 12.4g Protein - Allergens: Almonds, Peanuts, Walnuts

Freshly baked vegan chocolate chip cookie - 188Kcal, 8.9g Tot Fat (incl 3.5g Sat Fat), 0mg Cholesterol, 133.5mg Sodium, 25.7g Carbs, 1g Fiber, 2g Protein - Allergens: Soy, Wheat

A rich, gluten-free chocolate chip brownie that's pure chocolate bliss. 420kcal, 21g TotalFat, 45g Sat Fat, 85mg Cholesterol, 115mg Sodium, 57g Carbs, 1g Fiber, 5g Protein Allergens: Eggs, Soy

Vegan Potato Croquettes, with your choice of one of our signature sauces (ketchup packets available upon request) - 300Kcal, 14g Tot Fat (incl 2g Sat Fat), 0mg Cholesterol, 680mg Sodium, 40g Carbs, 2g Fiber, 6g Protein - Allergens: Wheat

Crispy air fries loaded with Spicy Chili, jalapeños, and scallions topped with lime crema. 458.5Cal, 23.5Tot Fat (incl 6g Sat Fat, 15.6mg Cholesterol, 1301mg Sodium, 56.2g Carbs, 8.3g Fiber, 11.4g Protein Allergens: Dairy

5Kcal, 0g Tot Fat (incl 0g Sat Fat), 0mg Cholesterol, 75mg Sodium, 1g Carbs, 0g Fiber, 0g Protein

16.9 oz bottle