Why Shabu-shabu? This dish features thinly sliced meat and vegetables cooked in a flavorful broth. The name comes from the sound of the ingredients being stirred in the pot, which is called a nabe, a large Japanese earthenware pot. Common ingredients include thinly sliced beef or pork, mushrooms, tofu, udon noodles, and vegetables like napa cabbage and carrot. The broth often includes kombu dashi, water, sake, soy sauce, and mirin. Shabu-shabu is often cooked tableside and eaten with dipping sauces like ponzu and sesame sauce. Because the meat and vegetables are usually boiled or blanched, shabu-shabu can be a healthy option that's low in calories and fat.