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Tropical Smoothie Cafe Menu

2728 N Mall Dr #113, Virginia Beach, VA 23452
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FEATURED PRODUCTSBREAKFASTBOWLSSUPER VEGGIE SMOOTHIESTROPICAL TREATS SMOOTHIESBALANCED FUSION SMOOTHIESFRUIT BLEND SMOOTHIESFLATBREADSWRAPSSANDWICHES'DILLASSALADSKIDSSIDESSWEETSBOTTLED BEVERAGESPAIR AND SAVE

  • FEATURED PRODUCTS

    • HAWAIIAN BBQ SLIDER

      smoked pulled pork, Hawaiian pineapple sauce, pickled red onion, slaw mix & mayo on a toasted King's Hawaiian® slider bun

    • CARAMELIZED PINEAPPLE

      caramelized pineapple, mango, non-fat yogurt & cinnamon

  • BREAKFAST

    • SPINACH FETA & PESTO WRAP

      eggs, spinach, feta, mozzarella, roasted red peppers & pesto

    • SAUSAGE EGG & CHEESE ‘DILLA

      sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

    • CALI BREAKFAST FLATBREAD

      grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo

    • ALL AMERICAN WRAP

      bacon or sausage, eggs, cheddar & mozzarella

    • PB BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey

    • SOUTHWEST WRAP

      grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo

  • BOWLS

    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle

    • BAHAMA MAMA™ BOWL

      Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle

    • PB PROTEIN CRUNCH

      Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein

    • CHIA OATMEAL PUDDING

      a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle

    • MIXED BERRY GREEK YOGURT

      Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle

  • SUPER VEGGIE SMOOTHIES

    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana

    • AVOCOLADA™

      avocado, pineapple, spinach, kale, coconut & lime

    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)

  • TROPICAL TREATS SMOOTHIES

    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate

    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate

    • BEACH BUM™

      strawberries, banana & chocolate

    • MOCHA MADNESS™

      chocolate, coffee, cappuccino & non-fat yogurt

  • BALANCED FUSION SMOOTHIES

    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein

    • CHIA BANANA BOOST®

      banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut

    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries

  • FRUIT BLEND SMOOTHIES

    • CARAMELIZED PINEAPPLE

      caramelized pineapple, mango, non-fat yogurt & cinnamon

    • SUNSHINE SMOOTHIE®

      mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.

    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice

    • JETTY PUNCH™

      strawberries & banana

    • KIWI QUENCHER®

      kiwi, strawberries & non-fat yogurt

    • PARADISE POINT™

      strawberries, banana & pineapple

    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt

    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime

    • BLUEBERRY BLISS™

      blueberries, strawberries & banana

    • POMEGRANATE PLUNGE™

      pomegranate, banana, cranberry & strawberries

  • FLATBREADS

    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo

    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch

    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto

  • WRAPS

    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce

    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch

    • BAJA CHICKEN

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa

    • THAI CHICKEN

      grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce

    • HUMMUS VEGGIE

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch

    • SUPERGREEN CAESAR CHICKEN

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar

  • SANDWICHES

    • TURKEY BACON RANCH

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta

  • 'DILLAS

    • SANTA FE CHICKEN 'DILLA

      grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa

  • SALADS

    • SUPERGREEN CAESAR

      grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing

    • THAI CHICKEN

      grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing

  • KIDS

    • TURKEY & CHEDDAR WRAP

      turkey and cheddar in a toasted flour tortilla

    • CHEESE 'DILLA

      mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge

    • 12 Oz. LIL' LIMEBERRY

      strawberries & lime

    • 12 Oz. JETTY JUNIOR

      strawberries & banana

    • 12 Oz. AWESOME CHOCOLATE

      banana & chocolate

  • SIDES

    • KALE & APPLE SLAW

      house-made kale & apple slaw

    • JALAPEÑO CORN

      chipotle mayo on charred corn with fresh lime

    • MAPLE-KISSED SWEET POTATOES

      maple glaze on roasted sweet potatoes

    • WHOLE FRUIT

      choose banana or apple

    • CHIPS

      flavors vary by location

  • SWEETS

    • CHOCOLATE CHIP COOKIE

    • SNICKERDOODLE COOKIE

  • BOTTLED BEVERAGES

    • DASANI®

    • GOLD PEAK® SWEET TEA

    • COCA-COLA® 20 Oz

    • COCA-COLA® ZERO SUGAR 20 Oz

    • SPRITE® 20 Oz

  • PAIR AND SAVE

    • SMOOTHIE AND A FLATBREAD

      Pair your favorite flatbread and smoothie for a great meal and a great deal!

    • SMOOTHIE AND A WRAP

      Pair your favorite wrap and smoothie for a great meal and a great deal!

    • SMOOTHIE AND A SANDWICH

      Pair your favorite sandwich and smoothie for a great meal and a great deal!

    • SMOOTHIE AND A 'DILLA

      Pair your favorite 'dilla and smoothie for a great meal and a great deal!

    • SMOOTHIE AND A SALAD

      Pair your favorite salad and smoothie for a great meal and a great deal!

    • SMOOTHIE AND BREAKFAST

      Pair your favorite breakfast food and smoothie for a great meal and a great deal!
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