Contains nuts. All organic ingredients. Ingredients: quick rolled oats, organic high antioxidant mix (raisins, sunflower oil, roasted pumpkin seeds, almonds, dried cranberries, organic walnuts, dried mulberries, dried goji berries), organic Mt Gilead granola, dried cranberries Granola: oats, organic coconut sugar, flax seed, millet, sunflower oil, ginger, cinnamon, salt