Sun & Soil Health Co. Cafe Menu

Yoga Class May 20 ~ Class description: Tamara Vodovoz and Heather Watne from Dynamics Davis are launching a series of wellness events at Sun and Soil that include yoga movement, massage and healthy eating. Start with a free introductory yoga class on May 20th 10:00 - 11:30am! This Yoga class will be easy and relaxed, accessible to all levels of experience. We will focus on mindfulness, self-care and listening to your subtle felt-sense experience. Part of the class will include myofascial release and self massage with therapy balls (yummmm!!!). This classes will be 1.5 hours, allowing enough time to relax, unwind, and enjoy a lovely spring reset yoga practice.    ~ Each person needs to provide their own yoga mat and a thick towel or blanket for added comfort. ~ Receive 10% off Sun & Soil products when you attend this event ~ First class is free… tips are greatly appreciated

This free workshop with Tom Richards, Advanced Rolfer and Movement Educator, will educate you about typical patterns of age related strain and dysfunction, strength and mobility that we lose with age, as well as how to gain and keep strength and mobility. You will certainly learn some very interesting concepts on how your connective tissue (fascia) are involved with the ways you breathe, stand, walk, and sit. Be prepared to do some experiential exercises and have fun learning how to live in a more easeful body. Rolfing is a technique of deep tissue manipulation aimed at the release and realignment of the body, and the reduction of muscular and psychic tension.

Join Alondra Rogers for Yoga, sound healing, meditation and flow. Saturday July 8th from 9:30-10:30

**Only 2 spots left. If this class is sold out, please sign up for the February 25th Class at 10am. Come learn from Angela Harris (Owner of Wellness of Life) as she speaks about how our bodies function internally. She will discuss the causes of weight fluctuations, the reason for lack of energy, and how sickness and aging begin. Then, Tona Rose ( Owner of Rebuilding after Cancer) will speak about the importance of breath work and meditation to heal our bodies. She will then take you through a guided class. You will need to bring a yoga mat and a blanket for this workshop. Sun & Soil samples provided after class. Please sign up for your free tickets.

Heather Watne and Tamara Vodovoz with Dynamics Davis would like to offer a series of wellness events at Sun and Soil that include yoga movement, massage and healthy eating.  The massage event will involve 2 or more massage therapists providing short sessions (20 - 30min) during a block period of time. Thai Massage, Shiatsu, cranial-sacral, sports massage and Reiki, which can be received fully clothed. We will provide all the necessary equipment. $35 to attend the Massage Seminar. This amount includes a $10 credit towards a Sun & Soil purchase. Credit must be used the day of the event and can not be combined with any other offer. No cash value. Purchase must be greater than $10 and no cash back or refunds.

Come experience our single origin coffees on Saturday March 4th, 11th & 18th at 10am. You'll be able to view our new roastery in West Sacramento and finish with juice samples from Sun & Soil. Please reserve your FREE Tickets. Insight Coffee Roasters Certified Organic West Sacramento

Yoga with Bee Carey every Tuesday and Thursday 12pm. $5 suggested donation. Also 10% off all of your favorite Sun & Soil Juices and foods if you attend class.

Thai Massage and Partner Yoga with Dynamics Davis $25.00 June 10th, 12:30 - 2:30 pm Description: Human touch is incredibly healing, because it nurtures and calms us when we feel connected and supported by other humans. Yet, in our increasingly digital worlds, we touch each other less and less. In this workshop you will receive the stress-reducing benefits of being in touch with your partner as you explore partner yoga and Thai Massage. Thai Yoga Massage is a form of bodywork that incorporates assisted stretching, similar to some yoga postures, rhythmic swaying and applying pressure along energy lines. There are numerous benefits of Thai massage that allow the body to open and surrender to a new rush of energy. Similarly, the giver also benefits from the gentle and easy techniques of movement similar to yin Yoga and the generation of compassion and loving kindness. Thus creating a flow of energy and wellbeing between the two partners.  Tamara Vodovoz, from Dynamics Davis, will l...

Natural Botox Alternatives: Healing Beauty Bar June 10th - Free Event - 10am A seminar to educate more about aesthetic alternatives to mainstream beauty treatments that support long-term health and beauty as opposed to more common Western/common practices like Botox and dermal fillers that tend to be more a quick fix and not my idea of sustainable beauty. Busting the myth on how we lead in the beauty industry and aiming to change the narrative and/or lead alternative options. Seats are limited - pls sign up to reserve your spot! IG @healingbeautybar as well as my website healingbeautybar.com

August 12th Yoga with Alondra and Sound Bowls with Cynthia. 9:30a - 10:30a

Many things affect the final cup of coffee that you enjoy in the morning. Water temperature, grind size, flow rate and many other variables can be fine-tuned to amplify the desired flavors of a high-quality coffee. In this free seminar, we will discuss each of these key variables, touch on the science of coffee extraction and offer detailed tutorials of several different brewing devices. We will be tasting one, specific coffee prepared using different types of extraction and filtration, comparing and contrasting the textures and flavor-attributes. Novice home brewers are welcome as well as those looking to improve their skills. If you don’t have the tools to brew at home, we can make plenty of suggestions and get you started today!  Finish with juice samples from Sun & Soil. Limited Space - pls reserve FREE Tickets. Featuring: Insight Coffee Roasters Certified Organic West Sacramento

1 reservation = 1 parent and 1 child. Thank you! Family Flow: Parent-Child Yoga Adventure with Alondra - A Joyful Morning at Sun and Soil! Free Event. Explore the world of yoga with your little ones on Nov. 18th at 9:00 am in West Sacramento's Sun and Soil event room. Alondra invites parents and children to embark on a playful and nurturing yoga journey, cultivating mindfulness, flexibility, and strong bonds through a tailored session designed just for kids. Can accommodate a maximum of 16 participants, comprising 8 parents and 8 children. Secure your spots now for a memorable family wellness experience.

FREE Lunch'N Learn Event! Stress, Hormones & Inflammation! The first 15 people that RSVP will receive a FREE lunch!  (Everyone who attends will receive a free Sun & Soil cold-pressed juice :)) This free luncheon will focus on STRESS, HORMONES & INFLAMMATION. Learn how to get to the root causes of your conditions. About this event: Let's be real, our healthcare system is BROKEN. We are seeing more and more individuals with autoimmune disorders, brain fog, weight issues & many other issues we are told to live with. Check out the Amazing Lineup Below! During this FREE lunch we will focus on INFLAMMATION, HORMONES, WEIGHT, and FATIGUE. You must register for this event if you are currently struggling with: • chronic fatigue • stubborn weight gain - especially belly fat • diabetes • insomnia • high blood pressure • autoimmune disease • brain fog • digestive issues **BONUS** Dylan will reveal secrets such as: • The overlooked and underlying causes of hormonal issues & inflammatio...

Join Alondra Rogers for mellow yoga, sound healing, meditation and flow. Every Monday 9:30-10:30am in the West Sacramento Event Room.

Functional Movement 101 Date: Wednesday, March 1st Time: 10:30-11:30 FREE EVENT Come work on your balance, core strength, and leg strength with Tons Rose. Learn the proper way to do everyday movement and activities to avoid injury or falling. This workshop is for anyone who wants to learn how to practice your functional movement properly as we age. The importance of functional movement will be talked about and demonstrated.

Juicing, Cleansing & Releasing Seminar with Angela Harris. This seminar will kick off our Summer Juice Cleanse Sale! Learn about what juice cleanses are right for you, how do to prepare for a cleanse and how cleansing will improve your body. Samples of our Juice will be provided. Reserve your seat - this event will sell out! WHY SHOULD I DO A JUICE CLEANSE? From time to time it is good to give your body a rest from the stresses of everyday life. Juice cleansing is a good way to: • Give your digestive system a break so your body can heal and repair itself quickly • Feed yourself pure nutrition that your body can absorb immediately • Help your liver and kidneys detoxify your body • Give your body what it needs to slim down and have more energy

If you have ever wanted to get hands-on with roasting coffee or you are an experienced home roaster yourself, the Home Roasting Club is for you. We will be opening up the doors to our roastery to work with various home roasting machines for you to learn and try out for yourself. Finish with juice samples from Sun & Soil. Limited Space - pls reserve FREE Tickets. Featuring: Insight Coffee Roasters Certified Organic West Sacramento

This tea is truly enchanted with *Chaga & *Reishi Mushrooms, *Mint Tea, *Camu Camu, *Honey & *Green Superfood! Chaga and Reishi mushrooms are great for helping boost the immune system, and when brewed as a tea, they leave no trace of mushroom flavor. Camu camu and our green superfood powder are known for their immune boosting properties. The mint tea and honey makes for a refreshing beverage.   *Organic ingredient

*Rose Petal, *Holy Basil, *Stevia, *Horsetail, *Nettle Leaf, *Pau d'Arco, *Cat's Claw *ORGANIC Herbal Tea formulated to help combat Candida.

Caffeinated Black Tea; Indian assam, celyon & select Chinese black teas

Full Leaf Black Tea

Full Leaf Black Tea; ceylon and lapsang souchong black teas, French lavender, and rose petals

Caffeine-Free Organic Wellness Tea; peppermint, ginger & echinacea

Caffeinated Green Tea; Full leaf green tea scented with jasmine blossoms

Caffeine-Free Organic Herbal Tea; chamomile, rooibos, hyssop & rose petals

*Lemon, *Ginger, *Turmeric, *Honey, *Cayenne *ORGANIC The Hot Tati is a super good drink when you are feeling under the weather. Served Hot.

Caffeine-free Organic Wellness Tea; raspberry leaf, nettle, red clover, peppermint and caco

Caffeine-Free Organic Wellness Tea; Chamomile, lemongrass, lavender & ashwagandha

Caffeinated Green Tea; Spring full leaf green tea from Zhejiang, China

Hand-whisked *Matcha Powder, *Milk of choice, Optional *sweetener of choice. *Organic Available Iced or Hot.

Caffeine-free Organic Wellness Teas; Golden Light, Lullaby, Dandy Detox

The matriarch of all things green; *Cucumber, *Celery, *Kale, *Cilantro, *Lime & *Cayenne! This juice is a great low-sugar option. Cucumbers provide a punch of Vitamin A, B, C and silica, which may help strengthen connective tissues. Celery has been attributed to lower cholesterol and reducing high blood pressure. With the added cilantro, kale and cayenne, this juice is sure to perk up your tastebuds, and provide your body with tons of phytonutrients, enzymes and vitamins. *Organic ingredients (2 servings, 50 calories per serving)

Jumpstart your immune system with *Lemon, *Ginger, *Honey & *Cayenne. The Lemon Snap is a rich source of Vitamin A, Vitamin C, Potassium, Calcium and Iron. Our lemon juice, with the skins included, provides enhanced flavor and immune-boosting power. The cayenne stimulates circulation and neutralizes acidity, while raw honey's anti-bacterial properties and ginger's anti-inflammatory benefits contribute to overall health and immunity.

A super refreshing treat of *Beet, *Apple & *Lemon that helps with blood flow and liver detoxification. We keep the skins on our lemons when we juice for added flavor and immune boosting power!  *Organic ingredients (2 servings, 90 calories per serving)

*Carrot juice with a kick of *Ginger and *Turmeric! Ginger is great for calming the stomach and turmeric is known to help with inflammation. High in Vitamin A, C, beta-carotene and fiber, these ingredients are immune boosting, detoxifying and maintain

A smooth blend of *Orange, *Carrot, *Kale & *Collards. We retain the skins on our juiced oranges for enhanced flavor and immune-boosting power. This delicious juice is rich in natural beta-carotene, an antioxidant that protects the body from free r

A blend of *Cucumber, *Celery, *Kale, *Cilantro, & *Lime, this juice is a non-spicy version of our Green Queen. The Green King is a great option if you’re looking to avoid the spice, but still want something green and low in sugar. This juice is extremely satisfying, and it is such a healthy treat!  *Organic ingredients (2 servings, 50 calories per serving)

A nutrient-rich super green juice packed with *Celery, *Cucumber, *Spinach, *Kale, *Collards, & *Lemon, offering a diverse range of vitamins, minerals, and antioxidants, promoting overall health and well-being. An energy booster and a great way to get all your greens in! *Organic ingredients (2 servings, 50 calories per serving)

A beautiful blend of *Beet, *Carrot, *Apple, & *Ginger. Not only do beets create the beautiful deep color of this juice, they are high in Vitamin C and are one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body, including the brain, heart and muscles. Carrots are rich in Vitamin A, Vitamin C, Vitamin K, Vitamin B-8, Potassium,Iron, Manganese, and can help increase blood flow.  *Organic ingredients (2 servings, 103 calories per serving)

A flavorful combination of *Apple, *Cucumber, *Spinach, *Lime & *Ginger that’s sure to stimulate your tastebuds and your health. Spinach is an antioxidant superfood, which is important for skin, hair and bone health. Both spinach and ginger are high in Potassium, which may help with lowering blood pressure. Lime is a wonderful source of Vitamin C and cucumbers are a good source of Vitamin B, making this juice a well- rounded treat.

*Celery juice is a rich source of Vitamin K, C and A, along with minerals like potassium and folate. These nutrients contribute to bone health, immune function, and overall well-being, while the juice's potential anti-inflammatory properties may support digestive and skin health. This is a low-calorie vegetable that contains compounds like antioxidants and citrate, which may have potential benefits for kidney health. *Organic ingredients

*Blueberries, *Kale, *Cashews, *Dates, *Coconut Milk, *Chia, *Lemon, *Vanilla *ORGANIC Lightly sweetened and refreshing. This smoothies contains a bunch of antioxidants from the Blueberries, Kale and Dates. (Want even more of a boost? ADD our Supergreens!)

*Cashews, *Pecans, *Banana, *Dates, *Chia, *
Coconut Milk, *Vanilla, *Garam Masala, 
Himalayan Salt
 *ORGANIC This is the Downtown Molly Brown, our second most popular smoothie. It’s heavy enough to be a meal but formulated to taste like a Vanilla Milkshake. A nutrient dense vanilla Milkshake that is! (ADD Blueberries for a special treat!)

*Pitaya, *Pineapple, *Banana, *Strawberry, *Apple, *Coconut, *House Made Granola *ORGANIC House Made Granola: *Gluten-Free Oats Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *ORGANIC

*Lemon, *Honey *ORGANIC Our healthy spin on a Slurpee! The Lemon Honey Freeze is sweet, tart, and refreshing!

*Turmeric, *Ginger, *Orange, *Mango, *Banana, *Coconut Milk, *Coconut Oil *ORGANIC This is a wonderful immune boosting smoothie with anti-inflammatory properties. (Try an add-on: Adding our Supergreen's is a great way to also get a dose of daily greens in this smoothie. AND it tastes good too!)

Nutrient-dense blend of *Acai, *Strawberry, *Blueberry, *Banana, *Cashew, *Honey, & our *House Made Granola. *Organic ingredients House Made Granola: *Gluten-Free Oats, *Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *Organic ingredients

*Strawberries, *Banana, *Cashews, *Hemp Seeds, *Honey, *Licorice Root, *Ashwagandha *ORGANIC The Stress Free Strawberry smoothie is a sweet treat that helps bring the tension down with Ashwagandha. Hemp seeds add some protein and Omegas... KIDS love it too!! (ADD Protein Powder for an extra BOOST!)

*Spinach, *Bananas, *Mangos, *Cashews, *
Honey, *Almonds, *Cinnamon*ORGANICThis is the Iron Giant, one of our most popular smoothies. It’s quite filling so it makes a great healthy breakfast or a snack in the middle of the day. (ADD our Supergreen's for an added BOOST!)We use a good amount of Ceylon Cinnamon in this smoothie: antioxidant, antibiotic, anti-inflammatory properties, may help lower cholesterol and blood sugar levels, help with heart disease, cancer, infections, allergies and tooth decay

Breathwork & Sound Healing with Sydney and Hailey! 
 Discover the life-changing potential of your breath with Sound Healing, and learn how to harness its power. This event is designed to empower you to take control of your well-being through the simple act of breathing. During this transformative gathering, you will explore a specific breathing technique and practices that can enhance your physical, mental, and emotional health. Our expert facilitators will guide you through powerful exercises and meditations, helping you tap into the immense potential of your breath. Whether you are seeking stress relief, improved focus, or a deeper connection with yourself, this event is for you. Discover the secrets of conscious breathing and unlock a new level of self-awareness and personal growth. Don't miss this opportunity to embark on a journey of self-discovery and transformation. Reserve your spot now and take the first step towards a more vibrant and fulfilling life. What to Expect? Noth...

Coming Soon! Date to be posted Soon! Free event - Come and visit us at our NEW location. Juice, Smoothies, Coffee, Acai Bowls, Vegan Foods, Snacks, Treats, Health Foods

Join Alondra Rogers for mellow yoga, sound healing, meditation and flow. Every Monday 9:30-10:30am in the West Sacramento Event Room.

Sun & Soil is officially cutting the ribbon with the West Sacramento Chamber, December 7th at 12pm. Swing by and enjoy Buy One, Get One FREE on all Smoothies and Coffee! 3650 Industrial Blvd #140, West Sacramento This is a free event

Monthly New Moon Ceremony with Heather Watne, CMT & Tara Stice, CMT. The Lunar New Year begins on February 10; we will celebrate by offering a clearing, grounding and group healing that includes sound, movement and breath. Following the cycle of the moon can help bring you closer to the natural rhythms of your body, the planet, and life in general. The moon is (mostly) responsible for the swell and ebb of the tides, also affecting our bodies, as they are composed mainly of water in our cells. We can tune in to the tides in our own bodies and calm the waters with body practices and nutritious foods & drinks. We will include samples of Sun & Soil seasonal products as part of the event. This kickoff event is FREE! Plus, save 10% off Sun & Soil products same day as event. Buy something to take home and continue the healing.

Join us for a deeper look into brewing! Learn of the many different brewing methods out there and how to select your coffee, grind size, and extraction ratio. You will leave with the knowledge and power to brew your very own great cup of coffee!

Akasha Yoga has exciting news to share! We will be opening a studio in West Sac later this year. In advance of our opening, we would love to get to know the community and offer a taste of our amazing classes! Please join us on Saturday, October 7th for a 60-minute challenging yet accessible all-levels Vinyasa Flow practice led by Alex Davis. Please bring your own mat!

NOTE: 1 reservation = 1 parent + 1 child. If you reserve 2 spots, we are expecting 2 parents + 2 children. Thank you! Family Flow: Parent-Child Yoga Adventure with Alondra - A Joyful Morning at Sun and Soil! Free Event. Explore the world of yoga with your little ones on September 16th at 9:00 am in West Sacramento's Sun and Soil event room. Alondra invites parents and children to embark on a playful and nurturing yoga journey, cultivating mindfulness, flexibility, and strong bonds through a tailored session designed just for kids. Can accommodate a maximum of 16 participants, comprising 8 parents and 8 children. Secure your spots now for a memorable family wellness experience.

Order Online NOW. https://www.sunandsoiljuice.com/s/order/4?item=75 Summer Juice Cleanse SALE July 14-21 NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)

Elevate your well-being at the Sun & Soil x Wellness Club Collaboration! Join us on September 16th at 11 am in the event room at Sun & Soil, West Sacramento, for an invigorating yoga pop-up event that seamlessly merges tranquility and nourishment. Experience a rejuvenating yoga session led by our expert instructors, followed by the chance to indulge in Sun & Soil's nutrient-dense Juices, Smoothies, and wholesome food products. This synergy of yoga and nutrition aligns perfectly with our shared commitment to physical and mental wellness. Don't miss this opportunity to cultivate inner harmony and vitality – a truly enriching experience that resonates with both communities. See you there! 🌿🧘‍♀️🥤

FREE CLASS with Kennedy Kombo Please Email Kennedy at kkombo@me.com to reserve your spot. Body weight sculpting ( also called bodyweight training ) is strength training workouts that use your own bodyweight to provide resistance. This 30 minutes workout can enhance a range of biomotor abilities like power, endurance, flexibility, coordination and balance. These workouts can also be used for fat loss, muscles building, cardiovascular conditioning and muscle toning.

Akasha Yoga has exciting news to share! We will be opening a studio in West Sac later this year. In advance of our opening, we would love to get to know the community and offer a taste of our amazing classes! Please join us on Saturday, October 21st for a 60-minute challenging yet accessible all-levels Vinyasa Flow practice led by Molly Finn. Please bring your own mat!

Discover the power of breathwork in this My Healing Language workshop that will leave you feeling more expansive, rooted, and rejuvenated. As we engage our breath, the power of shared intention magnifies, creating a supportive and transformative atmosphere. Join Chris and Glenda for an empowering event on Wednesday, October 18th at 1pm.

Heather Watne will offer a Group Healing and Guided Meditation, including various healing tools/modalities. Solar Eclipse on the New Moon amplifies focus on our inner life and helps in releasing what no longer serves us. We will use this time to ground ourselves and come deeply into our bodies, to find stillness within the celestial movements. Come join us in a non-religious ceremony, including elements of sound, breath, and visualization to invite the Divine more deeply into your awareness for manifesting your optimal reality. After, enjoy delicious healthy food and drinks at 10% off! Please bring a yoga mat &/or cushion, or you can sit in a chair if you prefer.

Akasha Yoga has exciting news to share! We will be opening a studio in West Sac later this year. In advance of our opening, we would love to get to know the community and offer a taste of our amazing classes! Please join us on Saturday, October 14th for a 60-minute challenging yet accessible all-levels Vinyasa Flow practice. Please bring your own mat!

Breathwork & Sound Healing with Sydney and Hailey! Discover the life-changing potential of your breath with Sound Healing, and learn how to harness its power. This event is designed to empower you to take control of your well-being through the simple act of breathing. During this transformative gathering, you will explore a specific breathing technique and practices that can enhance your physical, mental, and emotional health. Our expert facilitators will guide you through powerful exercises and meditations, helping you tap into the immense potential of your breath. Whether you are seeking stress relief, improved focus, or a deeper connection with yourself, this event is for you. Discover the secrets of conscious breathing and unlock a new level of self-awareness and personal growth. Don't miss this opportunity to embark on a journey of self-discovery and transformation. Reserve your spot now and take the first step towards a more vibrant and fulfilling life. What to Expect? Nothi...

No longer are the days where you can only enjoy a great cup of coffee at a shop! Join us for an introduction to brewing with Daniel, our roaster! Learn everything from different brewing methods to how to select your coffee to water quality, grind size, and extraction ratios. Gain the knowledge and power to brew your very own great cup of coffee!

Come drop by our West Sacramento location Friday, October 27th from 10:30am-2:30pm for a snack or lunch break! Gondo Fusion's Food Truck will be parked right outside our shop. Gondo offers Cuban Mexican Food, with vegan and vegetarian options plus much more!

Akasha Yoga has exciting news to share! We will be opening a studio in West Sac later this year. In advance of our opening, we would love to get to know the community and offer a taste of our amazing classes! Please join us on Saturday, September 30th for a 60-minute challenging yet accessible all-levels Vinyasa Flow practice led by Padma Levy. Please bring your own mat!

The combination of *Cashews, *Dates, *Vanilla, *Cinnamon, *Cocoa, *Maca, *Pink Salt, & *Garam Masala offers a range of health benefits. Cashews contribute healthy fats and minerals, while dates add natural sweetness and fiber; vanilla and cinnamon enhance flavor with anti-inflammatory properties. Additionally, cocoa brings antioxidants, maca supports energy and hormonal balance, and pink salt and garam masala provide essential minerals, creating a nutrient-rich blend that can positively impact overall well-being. *Organic ingredients (2 servings, 115 calories per serving)

Organic Espresso + milk of choice. Available hot or iced.

*Organic Espresso, *Maca, *Cocoa, *Simple Syrup, *Milk of Choice.

*Organic Espresso, *Sugar-Free Monkfruit Vanilla Syrup, *Milk of choice.

*Organic Espresso, *Coconut Oil, *Maple Syrup, *Coconut Milk.

*Organic Espresso, *Ginger, *Turmeric, *Maple Syrup, *Garam Masala, *Milk of Choice

* Organic Espresso + *House-made Pandan Syrup + *Milk of choice. Pandan is described to be naturally sweet and oaty. Commonly described as the “Cereal Milk Latte”. Available hot or iced.

Perfect for office meetings or catering a party. 96oz Organic House Coffee Brew Box. INCLUDES: twelve 8oz cups, OR eight 12oz cups, 16 oz Organic Whole Milk OR 16 oz Organic Half & Half, stir sticks and sugar (monk fruit or regular). *Organic Plant Milks available for an extra fee.

Mix with equal parts water or creamer. Enjoy!

12oz Certified Organic Coffee - Roasted in Sacramento.

Double shot of Southside Blend Organic Espresso

*Cocoa, steamed *milk of choice, *Maple Syrup *Organic

*Organic Espresso, *Cocoa, *Monk Fruit Sweetener, *Milk of Choice. Available hot or iced.

Rotating House Brewed Organic Coffee. - Served Hot

5 lb bag of Certified Organic Coffee - Roasted in Sacramento.

*Espresso, *Honey, *Cinnamon, *Milk of choice. *Organic Available hot or iced. Insight Coffee Roasters Certified Organic Coffee

Organic Espresso + 3oz of gently steamed plant milk of choice.

Organic Double shot of Southside Blend espresso.Available Iced or Hot.

3 Day Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea (540 cal) ADVANCED: *Lemon Snap, *Revive'n Romaine, *Field of Greens, *Revive'n Romaine, *Green King & Herbal Remedy Tea (500 cal) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)

Great for Detox and less sugar than the Beginner Cleanse. INTERMEDIATE CLEANSE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen & *Enchanted Forest Tea. (approx. 540 calories) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)

Great for detox! The 2-day Juice Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla. (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea. (540 cal) *Organic Ingredients NOTE: 2-3 days advanced notice required. ONLY pick-up days: SAT, SUN, WED, THURS - Or see what we have on the shelf in-store for immediate purchase. :)

Indulge in our nutrient-packed, dairy-free & gluten-free cheesecakes! A delicious twist on tradition, our naturally sweet crust blends cashews, pecans, and dates, offering a mix of healthy fats, fiber, and vitamins. The filling features coconut oil, vanilla, maple syrup, and a variety of flavors like fruits, espresso, cocoa, or matcha, making it the perfect breakfast option to start your day right. Flavors: Strawberry Lemon Matcha Vanilla Chocolate Chocolate Espresso

Refreshing Frozen Juice Pops for on-the-go!

Choose from 3 flavors: BUTTERNUT SQUASH TAMALE: *butternut squash *spinach, *garlic, *onion *shallot, *cashew, *chili powder, *pepper *olive oil, *coconut oil, *masa *baking powder, *lemon, *cumin, *nutrtional yeast, *pink salt

Nutrient dense smoothie push-pop for on-the-go!

Vegan Soups (frozen): • Chili • Mushroom • Squashy's Pumpkin • Smoked Cheddar Potato * We Use Organic Ingredients! Stovetop (recommended) - Place soup in a saucepan, heat on medium, stir frequently until soup reaches boiling - add a dash of water if needed. Serve. Microwave - defrost for 4 minutes. Heat for 2 minutes. Stir & heat for another minute. Add a dash of water if needed. Serve.

Great for detox! The 2-day Juice Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla. (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea. (540 cal)

3 Day Cleanse Includes: BEGINNER: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla (920 cal) INTERMEDIATE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen, & *Enchanted Forest Tea (540 cal) ADVANCED: *Lemon Snap, *Revive'n Romaine, *Field of Greens, *Revive'n Romaine, *Green King & Herbal Remedy Tea (500 cal) *Organic Ingredients

Beginner Cleanse, a great way to give your digestive system a break. BEGINNER CLEANSE: *Lemon Snap, *Beta Boom, *Sweet Green, *Beauty & the Beet, *Green Queen, & *V for Vanilla. (920 calories) *Organic Ingredients

Great for Detox and less sugar than the Beginner Cleanse. INTERMEDIATE CLEANSE: *Lemon Snap, *Beta Boom, *Revive'n Romaine, *Field of Greens, *Green Queen & *Enchanted Forest Tea. (approx. 540 calories) *Organic Ingredients

Custom Sun and Soil Hydro Flask with etched logo. Big enough for a whole day on the river or trails, our 32 oz Wide Mouth Bottle is made with professional-grade stainless steel and a wider opening for faster fill. And our Color Last™ powder coat is dishwasher safe for even more convenience. Cold stays ice cold for 24 hours, and hot stays wickedly hot for 12 — just like always.

NEW - Reusable Grocery Tote featuring our "Pure Organic Love".

Keep your drinks cold and carry 6 juices at a time in our Thermal Tote Bag.

Sun and Soil Custom Yeti Flask with etched logo. The Rambler® 36 oz. Bottle is designed for a life in the wild. Scorching days on the ranch and keeping you hydrated through rugged terrain are this bottle’s calling, second only to keeping your drinks icy c

A hearty snack for any occasion!*gluten-free oats, *sunflower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, *dates, *quinoa crisps, *coconut oil, *chia powder, *cocoa butter, *cardamom, *maple syrup, Himalayan salt.*Organic Ingredients

Choose between our 8 oz. or 16 oz. bag of house-made Pure Power Trail Mix. Gluten-free and vegan. *sun flower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, Himalayan salt.

Nutrient Dense Black Rice & Butternut Squash Salad

Our hot oatmeal bowl is perfect for breakfast!  *oats, *maple syrup, *cinnamon, *green superfood, *sunflower seeds, *pumpkin seeds, *raisins, *cashews, *pecans, *cocoa nibs, *goji berry, *golden berry, *mulberry, *chia, *hemp, himalayan salt. *Organic Ingredients

Ingredients: *dates, *gluten-free oats, *peanut butter, *maple syrup, *almond meal, *dried apricots, *walnuts, *chia seeds, *flaxseed meal, *cinnamon, salt*Organic Ingredients

Choose between our 8 oz or 1 LB bag of our organic vegan and gluten-free granola, made in house with: *Gluten-Free Oats Rice Puffs, *Sunflower Seeds, *Almonds, *Pecans, *Honey, *Sesame Oil, *Cinnamon, *Vanilla, Pink Salt. *ORGANIC

kelp noodles, *carrots, *cabbage, *cashews, *bragg’s aminos, *sunflower seeds, *onion, *cilantro, *garlic, *maple, *lime, *garlic, *ginger, *sesame oil, *cayenne, *red pepper flakes,*ACV. *ORGANIC

Gluten Free Dairy Free

Cocoa, Coconut Oil, Maple Syrup, Tahini, Himalayan Salt, Vanilla

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

60 min Yoga flow

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Join Heather Foli of Swanky Hippy Society as she guides you through the elements in our Shamanic Breath Journey, where the rhythms of breath and the essence of earth, air, fire, and water converge. Guided by somatic practices and shamanic wisdom, delve into the depths of your being as you explore the transformative power of intentional breathwork. Awaken to the primal energies within you, release blockages, and harmonize with the natural world to cultivate profound healing and renewal. Join us on this elemental voyage of self-discovery and transformation. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Slower-paced Vinyasa focusing on alignment and breath, flowing at a slower and intentional pace. Class begins with short pranayama, or breathwork, practices. Followed by Vinyasa Slow Flow, concentrating on standing poses. The second half of class winds down into Yin. The Native American-style flute is incorporated at the end of class during savasana. All levels are welcome. Please bring water, a yoga mat, and a towel.

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Come celebrate the opening of our West Sacramento Location on Sundays with a 60 min flow class! Anais will be taking the group through a relaxing yoga flow class.

Sun & Soil has joined forces with Swanky Hippy Society's Heather Foli for a Healthy Happy Hour on the 4th Friday night of each month from 4-5pm. Unwind, socialize, and nourish your body and mind by releasing stress, regulating your nervous system, and increasing your feeling of aliveness. Each month Heather will bring a taste of wellness through a variety of modalities including Somatic Movement, Breathwork, Yoga, Sound Healing, and more. No experience necessary, all levels are welcome. Please bring your yoga mat and water. Cheers to our health & well-being!

Vinyasa is a flowing yoga class linking movement with breath. This class will offer a stronger practice with modifications offered for more difficult postures and transitions. Different types of pranayama, or breathwork, are practiced throughout class. The Native American-style flute is incorporated at the end of class during savasana. All levels are welcome. Please bring water, a yoga mat, and a towel. It is recommended to bring yoga blocks.