Checkle Logo
Checkle
Search
For Businesses

Spartan Smoothies & Nutrition Menu

Cafe
315 Riverside Pkwy NE #160, Rome, GA 30161
Order Online

  • Sweet & Fruity

    • Pink Paradise

      Pink Guava Puree, Pineapple, Strawberries with any base. CAL-523; CARB-114; SUGAR-100; FAT-0; FIBER-1.
      $9.00

    • KT's Creamsicle

      Orange Juice, Ice Cream, Orange Sherbet, Orange & Vanilla Flavoring. CAL-446; CARBS-63; SUGAR-24; FIBER-0.
      $7.25

    • Fantasy Island

      Raspberry Puree, Strawberries, Blueberries, Orange Sherbet. CAL-487; CARBS-115; SUGAR-97; FAT-0; FIBER-1.
      $7.25

    • Georgia Peach

      Peach Puree, Peaches, and Any Base. CAL-420; CARBS.52; SUGAR-46; FAT-I; FIBER-3.
      $7.75

    • Cookies & Cream

      CAL-500; CARBS-65; SUGAR-60; FAT-30; FIBER-2.
      $9.25

    • The Maddie

      Passion Fruit and Mango Puree, Pineapple and Any Base. CAL-337; CARBS-85; SUGAR-80; FAT-0; FIBER-1.
      $7.50

    • Peanut Butter Blast

      Vanilla Ice Cream and Peanut Butter. CAL-675; CARBS-72; SUGAR-66; FAT-47; PRO-17; FIBER-2.
      $8.25

    • Tigers Blood

      Strawberry Puree and Coconut Milk. CAL-275; CARBS-64; SUGAR-58; FAT-2; FIBER-2.
      $7.50

    • Tropical Oasis

      Strawberry & Pina Colada Puree, Coconut Milk, Pineapple, White Chocolate. CAL-455; CARBS-95; SUGAR-87; FAT-8; FIBER-1.
      $8.50

    • Caribbean Sunrise

      Pina Colada Puree, Orange & Pineapple Juice with a Splash of Lime. CAL-527; CARBS-142; SUGAR-87; FAT-6; FIBER-2.
      $8.00

  • Meal Replacements

    • The Hampton Smoothie

      Almond Milk, Greek Yogurt, Honey, Peanut Butter, Oats, Banana, and Protein. CAL-523; CARBS-63; SUGAR-33: FAT-17; PRO-35; FIBER-7.
      $8.00

    • Dr. Feelgood Smoothie

      Acai Wildberry Puree, Orange Juice, Multivitamin, Matcha, Recovery, Organic Greens, Pineapple, Strawberries, Blueberries, Honey, and Protein. CAL-277; CARBS-43; SUGAR-30; FAT-2; PRO-25: FIBER-5.
      $9.00

    • Peaches & Cream

      Peach Puree, Yogurt, Oats, and Vanilla Protein. CAL-500: CARBS-97: SUGAR-53: FAT-5: PRO-32; FIBER-4.
      $8.50

    • Banana Split Smoothie

      Banana, Pineapple, Strawberries, Ice Cream, and Vanilla Protein. CAL-363: CARBS-53; SUGARS-30: FAT-8; PRO-30; FIBER-6.
      $7.50

    • Berry Crunch

      Wild Berry Puree, Almond Milk, Peanut Butter, Granola, Flax Seeds, Vanilla Protein. CAL-685; CARBS-IOO; SUGAR- 78; FAT-18; PRO-31: FIBER-6.
      $8.50

    • Blueberry Muffin

      Unsweetened Almond Milk, Greek Yogurt, Whole Food Protein, Blueberries, Oats, and Honey. CAL-562; CARBS-73; SUGAR-10: FAT-10; PRO-45; FIBER-11.5.
      $10.25

    • Cinnamon Toast Crunch

      Almond Milk, Cinnamon Toast Crunch Cereal, Peanut Butter, Honey, Vanilla Protein. CAL-635: CARBS-82: SUGAR-43; FAT-22; PRO-33; FIBER-7.
      $7.50

  • Snacks & Drinks

    • Complete Cookie

      complete protein cookie
      $3.25

    • Quest Chips

      $3.00

    • Ghost Energy Drink Redberry

      $3.25

    • Oh Snapp Thats Good! Power Oats Bowl

      Spartan Power oats bowl (over night oats) Rolled oats soaked in unsweet almond milk, whey protein topped with fresh banana , blueberries and peanut butter. 30+ grams of protein High Fiber! * These bowls taste awesome served cold. however they do come in a microwave safe bowl if you wish to heat.
      $6.50

    • Cinnamon Crunch Power Oats Bowl

      Spartan power oats bowl (over night oats). unsweet almond milk, oats, whey protein, cinnamon crunch cereal, peanut butter and honey. 30+ grams of protein and high fiber! * These bowls taste awesome served cold. however they do come in a microwave safe bowl if you wish to heat.
      $6.50

    • Spartan Protein Bars

      Spartan Handmade Protein bars. Oats, honey, peanut butter, flax seeds, whey protein powder.
      $3.00

    • Original Spartan Bars (12 Count)

      Dozen pack. 12 Spartan Handmade Protein bars. Oats, honey, peanut butter, flax seeds, whey protein powder.
      $35.00

    • Celsius Drink

      Energy
      $3.00

    • Biolyte

      hydration drink
      $3.50

  • Low Carb/Keto

    • The Elvis

      Unsweetened Almond Milk, Sugar-Free Chocolate Syrup, Banana, Peanut Butter, Chocolate Protein. CAL-380; CARBS-38; SUGAR-15; FAT-16; PRO-30; FIBER-7.
      $7.75

    • Strawberry Cheesecake

      Unsweet Almond Milk, Strawberries, Sugar-Free Strawberry Syrup, Cheesecake Flavoring, Vanilla Protein. CAL-316; CARBS.13; SUGAR-7: FAT-19; PRO-27; FIBER-4.
      $8.50

    • Chocolate Strawberry

      Unsweet Almond Milk, Strawberries, Sugar-Free Chocolate Syrup, Protein, Sugar-Free Strawberry Syrup. CAL-186; CARBS-16; SUGAR-4: FAT-5; PRO-26; FIBER-4.
      $7.00

    • Keto PB&J

      Unsweet Almond Milk, Strawberries, Sugar-Free Strawberry Syrup, Peanut Butter, Vanilla Protein. CAL-300; CARBS-15; SUGAR-4; FAT-16; PRO-30; FIBER-3.
      $7.00

    • Keto Snickers

      Unsweet Almond Milk, Chocolate Protein, Peanut Butter, Sugar-Free Caramel & Chocolate Syrup. CAL-312; CARBS-23; SUGAR-4; FAT-16: PRO-32; FIBER-5.
      $6.75

  • Energy Smoothies

    • Spartan Crunch Smoothie

      Any Base, Strawberries, Banana, Protein, Peanut Butter, Granola, Honey, and Energy Booster. (200mg caffeine) CAL-500: CARBS-60: SUGAR-30; FAT. 18; PRO-34; FIBER-8.
      $8.00

    • Strawberry Twister Smoothie

      Strawberry Puree, Apple Juice, Protein, Peanut Butter, and Energy Booster (200mg caffeine) CAL-515; CARBS-75; SUGAR-63; FAT-13; PRO.30; FIBER-4.
      $7.00

    • The Grizzly

      2% Lactose-Free Milk, Banana, Peanut Butter, Honey, Oats, Cinnamon, Vanilla Protein, and Energizer. (200mg caffeine) CAL-515: CARBS.45; SUGAR-25; FAT-19; PRO-37; FIBER-5.
      $8.00

  • Coffee Smoothies

    • White Chocolate Mocha Smoothie

      Cal-562; Carbs-90; Sugar-58; Fat-19; pro-12; Fiber-1.
      $7.75

    • Reese's Protein Cappuccino Smoothie

      CAL-500; CARBS-62; SUGAR-30;FAT-16; PRO-36; FIBER-2.
      $7.25

    • Rocky Mountain

      Coffee, Greek Yogurt, Chocolate Protein, Avocado, Monk Fruit, and Peanut Butter. CAL-379: CARBS-21; SUGAR-9; FAT-22: PRO-32; FIBER-6.
      $7.25

  • Green Smoothies

    • Yaz Smoothie

      Peach and Mango Puree, Kale, Pineapple, and Any Base. CAL-391; CARBS-100; SUGAR-86, FAT-1; PRO-3, FIBER-3.
      $7.75

    • Keto Greens

      Unsweet Almond Milk, Kale, Spinach, Avocado, Chia Seeds, Vanilla Protein, Peanut Butter. CAL-500; CARBS-33; SUGAR-5; FAT-28; PRO-38; FIBER-14.
      $7.25

    • V Green Pineapple

      Vegan Protein, Pineapple, Spinach, Avocado, Agave, Choice of Base. CAL-511; CARBS-50; SUGAR-26: FAT-17; PROTEIN-25; FIBER-5.
      $8.50

  • Fruit Puree Smoothies

    • Fruit Purees

      $8.25

  • Kids Smoothies

    • Kids Mango Smoothie

      $3.50

    • Kids Peach Smoothie

      Peach puree fresh peaches and any base.
      $3.50

    • Kids Strawberry Smoothie

      $3.50

    • Kids Banana Smoothie

      $3.50

    • Kids Pina Colada Smoothie

      $3.50

    • Kids Raspberry Smoothie

      $3.50

    • Kids Pink Guava Smoothie

      $3.50

    • Kids Lemon Ice Smoothie

      $3.50

    • Kids Passion Fruit Smoothie

      $3.50

    • Kids Cookies & Cream

      $5.50

    • Kids Cotton Candy Smoothie

      $5.50

Know a great happy hour or special for this location?

© 2025 Checkle, Inc

Privacy

Terms