Souzafit Restaurant Newark Menu

2 egg whites + 2 whole eggs scrambled, all-natural antibiotic-free chicken, onions, tomato, corn, turkey bacon, melted cheddar cheese.\r\n\r\nCal – 546G\r\nCarbs - 43G\r\nFat - 19G\r\nProtein - 51G

4 whole eggs with sirloin steak, mushrooms, onions, peppers, tomato, low-fat cheddar, and mozzarella served with our house salsa.\r\n\r\nCal – 788G\r\nCarbs - 45G\r\nFat - 40G\r\nProtein - 59G

Scrambled eggs & plant-based chorizo over pesto sauce on toast.\r\n\r\nCal – 450G\r\nCarbs - 31G\r\nFat - 26G\r\nProtein - 21G

Avocado spread, over easy egg, turkey bacon, and feta cheese.\r\n\r\nCal – 494G\r\nCarbs - 27G\r\nFat - 34G\r\nProtein - 23G

Customize your omelette with choices of regular eggs or egg whites. Pair with options like roasted potato, house salad, multigrain panini, or gluten-free bread.

Scrambled eggs with turkey bacon, melted pepper-jack cheese, onions, jalapenos, and tomato with chipotle spread.\r\n\r\nCal – 336G\r\nCarbs - 7.1G\r\nFat - 27G\r\nProtein - 23G

Scrambled eggs with plant-based chorizo, melted mozzarella cheese, black beans, onions, peppers, potato, and avocado.\r\n\r\nCal – 539G\r\nCarbs - 38G\r\nFat - 32G\r\nProtein - 26G

Egg whites with chicken sausage, low-fat mozzarella, tomato, and fresh organic spinach. \r\n\r\nCal – 202G\r\nCarbs - 5.1G\r\nFat - 12G\r\nProtein - 20G

Made with Almond Flour - Gluten Free\r\n\r\nCal – 389G\r\nCarbs - 58G\r\nFat - 7G\r\nProtein - 25G

Topped with sliced banana, blueberries, and strawberries (3 slices).\r\n\r\nCal – 400G\r\nCarbs - 52G\r\nFat - 11G\r\nProtein - 25G

Lite cream cheese, half and half, strawberry jam, cinnamon, multigrain bread, egg, and protein.\r\n\r\nCal – 570G\r\nCarbs - 60G\r\nFat - 20G\r\nProtein - 41G

Choice of pancakes/French Toast with 3 eggs and choice of meat

Organic oatmeal topped with freshly sliced banana, blueberries, almond butter, and shaved almonds.\r\n\r\nCal - 380G\r\nCarbs - 52G\r\nFat - 17G\r\nProtein - 11G

Organic oatmeal topped with coconut flakes, walnuts, honey, and almond milk.\r\n\r\nCal - 310G\r\nCarbs - 48G\r\nFat - 10G\r\nProtein - 10G

Organic oatmeal topped with freshly sliced bananas, walnuts, honey, and almond milk.\r\n\r\nCal - 359G\r\nCarbs - 52G\r\nFat - 11G\r\nProtein - 17G

All-natural antibiotic-free grilled chicken breast tossed with our delicious homemade creamy cilantro and lemon sauce.\r\n\r\nCal - 361G\r\nCarbs - 8G\r\nFat - 16G\r\nProtein - 43G

All-natural antibiotic-free shredded chicken mixed with turkey bacon and topped with low-fat cheddar cheese, avocado, and light ranch.\r\n\r\nCal - 429G\r\nCarbs - 12G\r\nFat - 20G\r\nProtein - 53G

Choose your sauce.\r\n\r\nCal - 375G\r\nCarbs - 0G\r\nFat - 24G\r\nProtein - 38G

Choose your sauce.\r\n\r\nCal - 293G\r\nCarbs - 0.2G\r\nFat - 18G\r\nProtein - 31G

Choose your sauce.\r\n\r\nCal - 235G\r\nCarbs - 4G\r\nFat - 9G\r\nProtein - 32G

Ground bison mixed with onions and mushrooms, topped with melted low-fat cheddar cheese. \r\n\r\nCal - 479G\r\nCarbs - 6G\r\nFat - 19G\r\nProtein - 52G

Choose your pasta and add your protein.\r\n\r\nCal - 715G\r\nCarbs - 80G\r\nFat - 33G\r\nProtein - 27G

Lean turkey meatballs topped with homemade marinara sauce and sprinkled with parmesan cheese.\r\n\r\nCal - 873G\r\nCarbs - 78G\r\nFat - 34G\r\nProtein - 70G

Mixed with onions, peppers, fresh organic spinach, and cherry tomatoes.\r\n\r\nCal - 513G\r\nCarbs - 64G\r\nFat - 8G\r\nProtein - 51G

Organic spinach, grape tomatoes, and our delicious homemade creamy pesto sauce.\r\n\r\nCal - 672G\r\nCarbs - 62G\r\nFat - 37G\r\nProtein - 28G

Cal - 672G\r\nCarbs - 62G\r\nFat - 37G\r\nProtein - 28G

Arugula, grape tomato, red onion, diced mango, cranberries, almonds, avocado and quinoa.\r\n\r\nCal - 401G\r\nCarbs - 42G\r\nFat - 24G

Fresh organic spinach, grape tomatoes, onions, cucumbers, dried cranberries, feta cheese.\r\n\r\nCal - 350G\r\nCarbs - 46G\r\nFat - 13G\r\nProtein - 20G

Chicken broth with tender noodles and pieces of chicken.

Grilled chicken, turkey bacon, 2 egg whites, low-fat cheddar, avocado, lettuce, tomato, corn, and our delicious guava sauce.\r\n\r\nCal - 519G\r\nCarbs - 21G\r\nFat - 19G\r\nProtein - 69G

Grilled chicken marinated with teriyaki sauce, cheddar cheese, raw red onions, lettuce, and avocado.\r\n\r\nCal - 482G\r\nCarbs - 23G\r\nFat - 16G\r\nProtein - 62G

Sirloin grilled steak, grilled onions, mushrooms, avocado, pepper jack cheese, arugula, and our delicious jalapeno aioli sauce.\r\n\r\nCal - 602G\r\nCarbs - 16G\r\nFat - 35G\r\nProtein - 55G

Turkey meatballs with low-fat mozzarella, parmesan cheese, and light marinara sauce.\r\n\r\nCal - 573G\r\nCarbs - 26G\r\nFat - 28G\r\nProtein - 54G

Choice of grilled chicken, shrimp or steak, mixed greens black beans, white rice, tomato, avocado, pepper jack cheese, and chipotle spread.\r\n\r\nCal - 634G\r\nCarbs - 50G\r\nFat - 21G\r\nProtein - 66G

choose one

Crispy baked sweet potato fries, lightly seasoned for a healthy and satisfying side.

Crispy baked yucca fries, lightly seasoned and garnished with fresh herbs.

with lettuce tomato and onions

All-natural antibiotic-free shredded chicken mixed with turkey bacon, white sauce, and low-fat cheese.\r\n\r\nCal - 973G\r\nCarbs - 38G\r\nFat - 52G\r\nProtein - 92G

Home-made turkey meatballs with our delicious red sauce and low-fat cheese.\r\n\r\nCal - 1014G\r\nCarbs - 53G\r\nFat - 53G\r\nProtein - 83G

Sirloin steak, arugula, and pico de gallo.\r\n\r\nCal - 746G\r\nCarbs - 29G\r\nFat - 37G\r\nProtein - 72G

Plant-based chorizo, red onions, and chipotle spread.\r\n\r\nCal - 755G\r\nCarbs - 60G\r\nFat - 35G\r\nProtein - 49G

Grilled shrimp with red onions, avocado, cilantro, and mango salsa.\r\n\r\nCal - 694G\r\nCarbs - 45G\r\nFat - 23G\r\nProtein - 73G

Lettuce bed served with grilled chicken and topped with pico de Gallo.\r\n\r\nCal - 383G\r\nCarbs - 36G\r\nFat - 7G\r\nProtein - 47G

Romaine lettuce bed served with grilled shrimp and mango sauce.\r\n\r\nCal - 444G\r\nCarbs - 64G\r\nFat - 5G\r\nProtein - 37G

Home-made turkey patty with smoked BBQ sauce, grilled onions, mushrooms, organic fresh spinach, and low-fat mozzarella cheese.\r\n\r\nCal - 738G\r\nCarbs - 35G\r\nFat - 39G\r\nProtein - 61G

Lean buffalo patty topped with turkey bacon, melted low-fat cheddar cheese, onions, arugula, avocado, and jalapeno aioli.\r\n\r\nCal - 850G\r\nCarbs - 40G\r\nFat - 52G\r\nProtein - 58G

Home-made salmon patty with caramelized onions, mushrooms, avocado, arugula, and mango sauce, topped with low-fat pepper jack cheese.\r\n\r\nCal - 691G\r\nCarbs - 38G\r\nFat - 36G\r\nProtein - 52G

Black bean burger with lettuce, tomato, caramelized onions, avocado, and chipotle spread.\r\n\r\nCal - 640G\r\nCarbs - 84G\r\nFat - 25G\r\nProtein - 24G

Carrots, cucumber, apple, spinach, and ginger.\r\n\r\nCal - 355G\r\nCarbs - 88G\r\nFat - 2G\r\nProtein - 7G

Beets, carrots, celery, apple, and ginger.\r\n\r\nCal - 310G\r\nCarbs - 74G\r\nFat - 2G\r\nProtein - 7G

Apple, pineapple, papaya, and flaxseed.\r\n\r\nCal - 389G\r\nCarbs - 85G\r\nFat - 7G\r\nProtein - 5G

Freshly squeezed orange juice.\r\n\r\nCal - 206G\r\nCarbs - 53G\r\nFat - 1G\r\nProtein - 4G

Vanilla protein with coconut flakes, pineapple, and coconut milk.\r\n\r\nCal - 485G\r\nCarbs - 25G\r\nFat - 33G\r\nProtein - 28G

Chocolate protein with bananas, oatmeal, and crunchy peanut butter.\r\n\r\nCal - 577G\r\nCarbs - 53G\r\nFat - 26G\r\nProtein - 41G

Vanilla protein with mixed berries, and super fat burner.\r\n\r\nCal - 177G\r\nCarbs - 17G\r\nFat - 1G\r\nProtein - 26G

Protein with fresh strawberries.\r\n\r\nCal - 503G\r\nCarbs - 84G\r\nFat - 1G\r\nProtein - 4G

Protein with natural peanut butter.\r\n\r\nCal - 746G\r\nCarbs - 85G\r\nFat - 25G\r\nProtein - 49G

Protein with cookies and cream.\r\n\r\nCal - 767G\r\nCarbs - 122G\r\nFat - 14G\r\nProtein - 42G

Passion fruit, mango, coconut milk, and low-fat yogurt.\r\n\r\nCal - 418G\r\nCarbs - 48G\r\nFat - 26G\r\nProtein - 7G

Fresh and ripe bananas, naturally sweet and rich in potassium, perfect for a healthy dessert choice.

Low fat yogurt with granola strawberry, blueberry and banana

Power crunch bar:\nCookies and Cream, Red Velvet, or French Vanilla flavor options.

1 unit

Nutrient-rich seamoss dessert. Available in 4oz, 8oz, or 16oz sizes.

A refreshing mix of diced cantaloupe, honeydew, and pineapple, garnished with fresh mint.

Brazilian homemade acai base (gluten-free and lactose-free), topped with granola, banana, blueberries, drizzled almond butter, and chia seeds.\r\n\r\nCal - 932G\r\nCarbs - 104G\r\nFat - 52G\r\nProtein - 22G

Brazilian homemade acai base mixed with vanilla protein (gluten-free), topped with granola, banana, chocolate chips, and drizzled peanut butter.\r\n\r\nCal - 981G\r\nCarbs - 91G\r\nFat - 68G\r\nProtein - 14G

A revitalizing beverage available in three flavors: Fruit Punch, Mandarin-Orange, and Strawberry-Kiwi, each designed for premium hydration with essential electrolytes.

Organic acai berry and pomegranate energy drink, low calorie, rich in antioxidants.

Watermelon, Peach Vibe, Wildeberry, Fantasy Vibe.

Pure and refreshing organic coconut water, naturally hydrating and free from added sugars.

Hydrating coconut water, rich in electrolytes and natural flavors, ideal for replenishing and refreshing.

Fermented tea with choice of Super Berry or Island Mango flavor.

Lemon, Lime, Black Cherry, or Original.

Hot beverage option with size choices: Small or Large.

Warm and soothing beverage. Available in Small or Large sizes.