M's Halal Mediterranean Food We offer hand slaughtered hormone and antibiotic free poultry and lamb. Main Features. Mediterranean servings usually include fresh foods and great flavors. Meal preparations are simple, with plant food, spices and herbs as popular ingredients. Common foods on a Mediterranean menu include vegetables, legumes, fruits and lots of olive oil. WHAT IS HALAL? The word halal means permissible in Arabic and when it comes to food, it means nourishment that follows Islamic guidelines.