Oat Mylk, Banana, MUD\WTR :Rise (Organic Mushroom Blend (Chaga, Reishi, Lion's Mane and Cordyceps Mushrooms and Mycelium cultured on Organic Oats and/or Organic Sorghum), Organic Cacao, Organic Spice Blend, Organic Black Tea Powder, Himalayan Pink Salt), Cinnamon, CinnaCrunch Granola (Pumpkin Seeds, Sunflower Seeds, Coconut Flakes, Almonds, Pecans, Almond Meal, Sesame Seeds, Flax Seeds, Coconut Oil, Maple Syrup, Vanilla Extract, Cardamom, Cinnamon, Salt)