Greens and Proteins Menu

Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)

Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal | .7fat | 54 carbs | 3 protein )

Watermelon, strawberry, raspberry (221 cal | .5 fat | 56 carbs | 2 protein)

Green grapes, blueberry, blackberry (313 cal | 1 fat | 80 carbs | 3 protein )

Carrot, green grapes, green apple, ginger, lemon (32cal | 1 fat | 83 carbs | 3 protein)

Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal | 55 carbs | 2 protein)

Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal | 62 carbs | 2 protein)

(574 cal, 23gm fat, 87 carbs, 14gm protein) banana, almonds, mango, orange, apple, avocado, spinach, collard greens, & kale.

Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal | 4 fat | 89 carbs | 4 protein)

Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal | 4 fat | 93 carbs | 7 protein

Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal | 10 fat | 65 carbs | 4 protein)

Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal | 28 fat | 70 carbs | 16 protein)

Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal | 4 fat | 69 carbs | 4 protein)

Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal | 20 fat | 64 carbs | 11 protein)

oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)

sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)

steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)

French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)

pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)

3 eggs, house made turkey sausage, tofu home fries or choice of side (361 cal, 10 fat, 19 carbs, 47 protein)

two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)

egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)

angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)

Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)

eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)

eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)

tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)

baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)

Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)

Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)

Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)

Gardein chick'n strips, spicy peanut sauce, carrot, cucumber, slaw

Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)

Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)

Gardein chick'n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 | Fat – 13 | Carbs – 12 | Protein – 33)

Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)

Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)

Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)

Calories – 281 | Fat (gm) – 17 | Carbs – 18 | Protein (gm) – 15

Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 | Fat – 15 | Carbs – 8 | Protein – 18 )

Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 | Fat – 1 | Carbs – 22 | Protein – 7)

Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 | Fat – 9.5 | Carbs – 38 | Protein – 1)

Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 | Fat – 18 | Carbs – 48 | Protein 48)

Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 | Fat – 15 | Carbs – 68 | Protein – 21)

Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 | Fat – 22/31 | Carbs – 9/15 | Protein – 11/19 )

Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 | Fat – 23/33 | Carbs – 11/18 | Protein – 8/12)

Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 | Fat – 11/11 | Carbs – 17/24 | Protein – 26/37)

Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)

Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)

Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)

Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)

Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)

Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)

Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 | Carbs – 39 | Protein – 55)

Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)

Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 | Fat – 16 | Carbs – 44 | Protein – 27)

A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 | Fat – 9 | Carbs – 64 | Protein – 14)

Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)

Chicken, turkey bacon, lettuce, tomato, onion, mayo (438 cal, 13 fat, 20 carbs, 57 protein)

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

grilled chicken, cucumber, asian slaw, teriyaki sauce \r\n419cal | 7fat | 33carbs | 56protein

Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 | Fat – 23 | Carbs – 42 | Protein – 58)

Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)

Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)

Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 | Fat – 13 | Carbs – 20 | Protein – 57)

Gardein Chik'n, cucumber, asian slaw, teriyaki

Grilled chicken strips, ranch, 3oz fruit cup

Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup

Thin crust, house made marinara, cheddar & mozzarella

Homemade multigrain protein pancakes, walnuts, agave syrup\r\nMACROS:\r\nCal: 230 Fat: 18g Carbs: 37g Protein: 21g

Steak, Basmati rice, onion, peppers, arugula, house made chipotle & yogurt Greek yogurt aioli\r\nMACROS LEAN: \r\nCal: 410 Fat: 14g Carbs: 28g Pro: 39g\r\nMACROS BULK:\r\nCal: 627 Fat: 21g Carbs: 44g Pro: 40g

Chicken, corn relish, spinach, house made chipotle & avocado aiolis\r\nMACROS LEAN: \r\nCal: 260 Fat: 10g Carbs: 20g Pro: 25g\r\nMACROS BULK: \r\nCal: 480 Fats: 14g Carbs: 30g Pro: 38g

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made peanut sauce\r\nMACROS LEAN:\r\nCal: 370 Fat: 15g Carbs: 34g Pro: 34g\r\nMACROS BULK:\r\nCal: 570 Fat: 20g Carbs: 58g Pro: 55g

Chicken, Basmati rice, squash, zucchini, mushroom, asparagus, black sesame, house made teriyaki\r\nMACROS LEAN:\r\nCal: 340 Fat: 11g Carbs: 34g Pro: 29g\r\nMACROS BULK:\r\nCal: 520 Fat: 15g Carbs: 54g Pro: 39g

Salmon, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made teriyaki \r\nMACROS LEAN:\r\nCal: 470 Fat: 10g Carbs: 41g Pro: 52g\r\nMACRO BULK: \r\nCal: 690 Fat: 13g Carbs: 58g Pro: 68g

Turkey, brown rice, tomato, Kalamata olives, feta, house made Greek dressing\r\nMACROS LEAN: \r\nCal: 320 Fat: 16g Carbs: 22g Pro: 29g\r\nMACROS BULK:\r\nCal: 450 Fat: 20g Carbs: 27g Pro: 39g

Steak, Basmati rice, Asian slaw, carrot, broccoli, black sesame, house made Bulgogi sauce \r\nMACROS LEAN:\r\nCal: 450 Fat: 17g Carbs: 33g Pro: 43g\r\nMACRO BULK: \r\nCal: 670 Fat: 21g Carbs: 51g Pro: 61g

Chicken, carrots, celery, Basmati rice, bleu cheese, house made buffalo sauce\r\nMACROS LEAN:\r\nCal: 320 Fat: 10g Carbs: 31g Pro: 29g\r\nMACROS BULK:\r\nCal: 470 Fat: 15g Carbs: 45g Pro: 39g

Lean Angus, peppers, mushroom, red onion, low fat Mozzarella cheese, spinach wrap\r\nMACROS:\r\nCal: 600 Fat: 28g Carbs: 41g Pro: 61g

A crisp, refreshing taste you know and love with zero calories.

The cold, refreshing flavors of lemon and lime, perfectly blended.

Every drop tastes pure and will leave you feeling refreshed.