Staffed Hours: Monday-Friday: 8:30am-12pm & 4pm-7pm Saturday & Sunday: 8-11am Fitness Concepts, where our mission is to help you get one step closer to your health and fitness goals. We bring functional fitness to a new level with the finest facility in the area, offering a variety of options for everyone. Whether you're into group fitness classes, CrossFit, functional training, or cycling, we have something for you. Families love our kids programs, outdoor walking track, and obstacle course park. Plus, our personal training, 24/7 access, Childwatch services, and Organic Smoothie Bar make it easier to stay healthy and committed. Find what you love and keep coming back!