1. Rich in Vitamins: Cabbage is loaded with vitamins C and K, and also has small amounts of other nutrients like vitamin B6, calcium, potassium, and manganese.
2. High in Fiber: Cabbage is high in fiber, which aids in digestion and can help prevent constipation.
3. Protein Source: Pork is a great source of protein, which is essential for building and repairing tissues in our body.
4. Provides Essential Minerals: Pork contains a variety of vitamins and minerals that are beneficial for the body. These include B-vitamins, zinc, and iron, which are essential for various bodily functions such as maintaining a healthy immune system and promoting good cognitive health.
5. Low Fat: The cooking method for dumplings, usually boiling or steaming, makes them a lower fat option compared to other methods like frying.