Cooking is not just steaming rice and making a pot of gravy, it is the blending of different spices in their right proportion. Every spice has its own medicinal properties, so food is both appetizing and healthy. The goodness of banana leaf is also highlighted in the Sangam literature. As it serves as a plate it is equally hygienic, healthy and eco- friendly. Its waxy exterior helps prevent sogging when served soupy foods as most of the South Indian meal comprises of curries and soups. It not only serves as a plate but also adds great flavor to the cooked food. Banana leaves are an excellent source of antioxidants, it cleanses the blood, stimulates appetite and also helps in digestion. My mom always used to tell me that cooking is an art.