These Nanaimo bars are absolutely delicious without sugar and gluten. They are incredibly decadent, sweet, and rich, bursting with chocolate and delicious custard. •Nut-Free •Sugar-Free •Gluten-Free •Keto-Friendly •Diabetic-Friendly Ingredients Organic coconut oil, organic coconut flakes, organic flaxseeds, organic pumpkin seeds, organic sunflower seeds, monk fruit, erythritol, heavy cream, cream cheese, organic cacao butter, tapioca starch, stevia, vanilla extract, sea salt