Wholesome Bites NY Menu

Chicken cutlet, fresh mozzarella, homemade vodka sauce on a garlic hero.

Grilled chicken, pepper Jack, black beans, corn, avocado, ranch dressing on a hero.

Pepper turkey, Swiss cheese, lettuce, tomato, red onion, avocado, honey mustard on a hero.

Hot roast beef, cheddar cheese, crispy onions, Russian dressing on a brioche bun.

Jerk chicken, jalapeno, tomato, red onions, cilantro, pepper Jack, chipotle mayo.

House special. House grilled chicken asado, lettuce, tomato, sauteed onion, cilantro, pepper Jack, toasted hero, very spicy sauce.

Tuna salad on a multigrain, baguette, lettuce, red onions, green peppers and honey mustard.

Sauteed tomato, onion, cilantro, grilled chicken, Swiss on hero.

Turkey, Swiss cheese, turkey bacon, avocado, tomato, pesto and mayo.

Honey turkey, hot Swiss cheese, lettuce, tomato, sauteed red onions on whole wheat toast.

Chicken cutlet, fresh mozzarella, roasted peppers on focaccia bread, garlic mayo.

Two eggs, melted cheese on choice of bread options including bagels, rolls, and brioche. Wide variety of bagel flavors and bread types available.

Two eggs paired with beef bacon on your choice of rolls, various breads including whole wheat, rye, sourdough, or bagels in diverse flavors, and more.

Turkey bacon, Swiss cheese, avocado, and scrambled eggs. Choose from rolls, various breads and bagels, hero, baguette, ciabatta, croissant, brioche, or flatbread.

Turkey bacon with crisp lettuce and tomato on your choice of bread, bagel, or bun. Select from rolls to croissants, including whole grain options.

Turkey sausage and eggs with Yellow American cheese. Choice of bread includes rolls, bagels, baguettes, ciabatta, croissants, or brioche bun among others.

Beef bacon and eggs on Yellow American cheese. Choice of bread, including various bagels, grains, and classics like croissant, brioche, or flatbread.

Beef sausage, fried eggs, and Muenster cheese on choice of breads, including bagels, rolls, and artisan options.

Everything Seasoning

Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.

Egg whites and turkey on Swiss cheese. Over 20 bread options including whole wheat, rye, bagels with various toppings, and croissant.

Melted cheese between choice of bread including rolls, various bagels, hero, brioche, and more.

Regular cream cheese spread on a choice of bagels: plain to cinnamon raisin. Available toasted or non-toasted.

Vegetable cream cheese spread on a choice of bagels, including plain to cinnamon raisin. Served toasted or non-toasted.

Scallion cream cheese spread on your choice of bagel: plain to cinnamon raisin. Available toasted or not.

Jalapeno cream cheese on your choice of bagel: plain, sesame, whole wheat, plus more. Opt for toasted or non-toasted.

Mixed berries cream cheese on your choice of bagel including plain to cinnamon raisin. Available toasted or non-toasted.

Tofu cream cheese and spinach topped with fresh tomato on a choice of bagels, including sesame, whole wheat, or cinnamon raisin, served toasted or not.

Bagel, choice of plain, sesame, whole wheat, everything, onion, multigrain, egg, poppy seed, pumpernickel, cinnamon raisin. Served with jelly, toasted or non-toasted.

Peanut butter and jelly spread on your choice of bagel: plain to cinnamon raisin. Available toasted or not. Variety of options including sesame, whole wheat, and more.

Peanut butter, honey, and banana atop your choice of bagel: plain to cinnamon raisin. Opt for toasted or non-toasted.

Tofu cream cheese, fresh tomato, and spinach on your choice of bagels, including plain, sesame, and more. Available toasted or non-toasted.

Cream cheese, bacon, and tomato on your choice of bagel: plain, sesame, whole wheat, everything, and more. Option for toasted or non-toasted.

Cream cheese, sliced tomato, and red onions on a choice of bagels: plain to cinnamon raisin. Available toasted or not. Variety suits all tastes.

Cream cheese, nova vox on your choice of bagel - plain, sesame, whole wheat, everything, and more. Served toasted or non-toasted.

Thin flat cake.

Rice, beans, cheddar, pico de gallo, sour cream, eggs and choice of salsa.

Rice, beans, avocado, Monterey Jack and eggs.

Black beans, com, avocado, cheddar cheese and Monterey Jack.

Sauteed spinach, tomato, turkey.

Turkey sausage and Swiss cheese.

Yellow American and Swiss.

Turkey, mix peppers, onions and Swiss.

Choose your toppings for an additional charge. Served with toast of your choice. Add home fries for an additional charge.

Fried eggs and Muenster cheese.

Egg whites, Swiss cheese.

Scramble eggs, yellow American cheese.

Sauteed red onions, scramble and cheddar cheese.

Spinach, mushrooms and mozzarella cheese.

Yellow American, Swiss, mozzarella with scramble eggs.

Pepper Jack cheese and fried eggs.

Scramble eggs and Muenster cheese.

Swiss, scramble eggs.

Everything seasoning.

Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.

Cheddar cheese & american cheese on grilled country white.

Everything seasoning.

Turkey sausage, turkey bacon, 3 scrambled eggs and cheese.

Onions, jalapenos, cilantro, peppers Jack on a hero. Spicy

Jalapenos, onions, peppers, Jack cheese on a hero. SPicy

Red onions, peppers, Swiss hero.

Marinated tomato sauce and mozzarella.

Our homemade chef vegan meatball, marinated sauce and mozzarella.

Lettuce, tomato, American cheese on brioche bun.

Lettuce, tomato on a classic bun.

Lettuce, tomato, and Swiss cheese, onions, classic bun.

Lettuce, tomato, avocado, mozzarella on brioche bun.

Lettuce, tomato, mozzarella cheese on brioche bun. Vegan.

Served with crispy bacon, melted Swiss, fried eggs on roll.

Lettuce, tomato, cheese, bacon, onions and chipotle mayo classic bun.

Jalapeno, pepper Jack cheese, Cajun sauce, sauteed onions on classic bun.

Chopped turkey meat, sauteed onions, peppers and American cheese.

Chopped beef, sauteed onions, peppers, jalapenos, pepper Jack cheese, chipotle mayo. Spicy

Jerk chicken, rice, black beans, cheddar, romaine, roasted peppers, jerk sauce. Spicy.

Grilled chicken, romaine, spinach, shaved Parmesan, sliced tomato, Caesar dressing.

Grilled Thai chicken, romaine, carrots, sesame seeds, cilantro, scallion and Thai peanut sauce.

Grilled chicken, bacon, red onion, avocado, Swiss, romaine and ranch dressing.

Grilled pesto chicken, bacon, mixed greens, fresh mozzarella, avocado, pesto dressing.

Chicken cutlet, bacon, avocado, iceberg, cheddar, tomato, Italian dressing.

Your choice of greens, proteins, dressing, veggies and additional toppings.

Steak or chicken, rice, beans, lettuce, cheese, cilantro, onions and salsa.

Grilled veggies, rice, black, beans, lettuce, guacamole, sour cream cheese and salsa.

Grilled veggies, rice, beans, lettuce, guacamole, sour cream, cheese and salsa.

Rice, beans, cheese and sour cream. No meat.

Chicken, steak, shrimp, cheese, rice, beans, lettuce, guacamole, pico de gallo and salsa.

Choice of meat grilled veggies beans lettuce cheese sour cream guacamole and salsa.

Beans, cheese, lettuce, guacamole, sour cream and salsa.

Beans, cheese, lettuce, guacamole, sour cream and salsa.

Beans, cheese, lettuce, guacamole, sour cream and salsa.

Rice, beans, lettuce, guacamole, chipotle mayo and veggies.

Chicken or steak, lettuce, onions, cilantro, cheese and salsa.

Lettuce, onions, cilantro, cheese and salsa.

Grilled vegetables, lettuce, guacamole, sour cream, cheese and salsa.

Cheese only

Grilled veggies, cheese, chipotle mayo.

Grilled veggies, lettuce, guacamole, cheese, sour cream and salsa.

Lettuce, pico de gallo, guacamole and chipotle sauce.

Grilled veggies, black beans, lettuce, guacamole, cheese, sour cream and salsa.

Small tacos. Choice of chicken or steak, cheese, onion, cilantro and salsa.

Choice of meat and cheese, lettuce, onions, tomato, jalapeno and salsa.

Steak, chorizo, turkey, eggs, lettuce, tomato, onion, jalapeno, avocado, mayo, queso fresco, salsa.

Chicken cutlet, Swiss cheese, lettuce, tomato, jalapeno.

Choice of meat, grilled veggies, beans, lettuce, sour cream, cheese, jalapeno and salsa.

Choice of meat, beans, lettuce, guacamole, sour cream, cheese, jalapeno, salsa.

Lettuce, and tomato and choice of bread.

Lettuce, and tomato and choice of bread.

Lettuce, tomato, choice of bread.

Shrimp salad, variety of bread options including multiple bagels, traditional, and artisanal breads.

Tuna melt with choice of bread, including bagels, rolls, brioche bun, croissant, and various whole grain options.

Custom sandwich options featuring various breads, including rolls, whole wheat, and bagels like onion or cinnamon raisin. Choose from a wide range of proteins like roasted turkey and pastrami. Sauces include chipotle mayo and honey mustard.

Brie cheese, spinach, roasted peppers, marinated sun-dried tomato and handmade pesto multigrain bessette.

Grilled zucchini, grilled squash, mixed greens, roasted peppers, crumble blue cheese, pesto mayo.

Fresh mozzarella, pesto sund-ried tomato, roasted peppers on a baguette.

Marinated portobello, sauteed sun-dried tomato, roasted pepper, red onions, spinach, balsamic vinaigrette on a baguette.

Fresh mozzarella, roasted peppers, avocado, pesto mayo on focaccia.

Sauteed tofu, sauteed spinach, sauteed tomato, onions, cilantro on wholegrain baguette balsamic vinaigrette.

Mix greens, sun-dried tomato, avocado, roasted peppers, hummus on wholegrain baguette.

Hot roast beef, cheddar cheese, caramelized onion and BBQ mayo on focaccia.

Grilled bbq chicken, cheddar, sauteed, red onions and roasted peppers on a ciabatta.

Jerk chicken, fresh mozzarella, our house special grilled chicken, avocado, chipotle mayo.

Grilled chicken, fresh mozzarella, our house special grilled chicken, avocado, chipotle mayo.

Grilled chicken, romaine, tomato, bacon, cheddar cheese, ranch dressing.

Grilled pesto chicken, sun-dried tomato, fresh mozzarella, Parmesan and pesto.

Grilled chicken, bacon, romaine, tomato, pepper jack and chipotle mayo.

Chicken cutlet, bacon, lettuce, tomato, red onion, avocado, mayo, fresh mozzarella.

Smoked turkey, avocado, cherry tomato, chutney, fresh mozzarella on multigrain baguette.

breaded chicken cutlet, carrots and celery, buffalo sauce, ranch dressing, melted mozzarella cheese.

Roasted turkey, turkey bacon, avocado, caramelized onions and garlic mayo.

Grilled squash, zucchini, portobello mushrooms, fresh mozzarella, marinated sun-dried tomato and balsamic vinaigrette.

Grilled Buffalo chicken, lettuce, tomato, mozzarella and ranch dressing.

Grilled chicken, romaine, spinach, shaved Parmesan, tomato and bacon with Caesar dressing.

Buttermilk crispy chicken, cheddar cheese, bacon, romaine with buttermilk ranch dressing.

Grilled chicken, carrots, sesame seeds, cilantro, scallion, romaine, crispy wonton strips with Thai peanut sauce.

Grilled jerk chicken, rice and stir fry cabbage.

Grilled chicken, roasted corn and black beans salad, rice and shredded cheddar.

Grilled BBQ chicken, sauteed red onion and roasted peppers with Swiss.

Egg salad, bacon, romaine, tomato on whole wheat wrap.

Chicken salad, lettuce, tomato.

Albacore tuna salad, Italian tuna, vegetable tuna, honey mustard tuna tomato and dill tuna on your choice of wrap with lettuce and tomato.

Iced coffee, available in small, large, or extra-large.

Available in small (16 oz), large (20 oz), and x-large (32 oz) sizes.

Hot tea available in small, medium, or large. Choose from flavors like regular Lipton, various green and herbal teas, including peppermint, earl grey, and chamomile.

Rich hot chocolate, available in small, medium, or large sizes.

Espresso diluted with hot water, options include small, medium, large sizes.

Rich espresso blend topped with frothy milk foam. Options in small, medium, or large.

Coffee latte with options for small, medium, or large sizes.

Choice of single, double, or triple shot.

Selection of bottled waters in various sizes: Poland Spring, Smart Water, and Essentia, available in small, 1 liter, and 1.5 liters.

Red Bull in multiple sizes: 8.4 oz, 12 oz, 16 oz, 20 oz. Energy drink for a quick boost.

Fermented, fizzy tea loaded with probiotics for a refreshing gut health boost.

Pure and refreshing orange juice.

Buttery croissant filled with rich, melted chocolate.

Flaky croissant filled with rich almond paste and topped with sliced almonds.

Wholesome corn muffin, perfectly sweetened, with a delightfully crumbly texture.

Crispy, Soft-centered Classic Chocolate Chip Cookie

Soft and chewy oatmeal cookies with raisins, featuring a hint of cinnamon and a golden-brown finish.