WholeLifeGo Menu

Soy in its natural form has a ton of health benefits and is a great source of calcium, iron, folate, other minerals, and vitamins. Taste great even plain with no salt. Common allergens: soy

Our plant based version of this very popular dish found everywhere in Japan with our usual WLG upgrades, it’s baked, not fried and gluten free of course! Full flavour and texture and plant based protein packed! Packaged in a compostable container and compostable plant-based sauce container. Comes with our spicy cashew tofunaise dipping sauce. This dish is not oil-free allergens: sesame, soy, cashew, mustard

This little umami packed side salad packs a big punch. Contains sesame.

Rice noodles, house fermented kimchi, creamy avocado, lettuce, tamari dressing with roasted sesame. The perfect side dish or opening to your meal. Allergens: sesame

Maxi Foods locally produced organic corn tortilla topped with a crunchy fresh veg ginger slaw, grilled tofu and our dual drizzle of spicy cashew-tofunaise and sweet tamari sauce. Allergens: soy, cashew, sesame

Topped with tomato, plant tuna, avocado, cucumber, and lettuce, and unhulled surigoma (ground sesame). Topped with WholeLifeGo's spicy guilt-free cashew tofunaise and sweet tamari sauce. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Steamed kale, buttery avocado, cucumber, crispy mixed greens, and unhulled ground sesame. Topped with umami packed aonori microgreens, WholeLifeGo's cashew sauce, and sweet tamari sauce. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Roll has amazing flavours with medium heat. Spicy garlic miso, tomato, tuna, cucumber, and avocado. Rolled in WholeLifeGo's house togarashi furikake and Japanese seven spice. Topped with togarashi cashew-tofunaise. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Save the crabs with this flavorful and creamy roll. House vegan "tamagoyaki" tofu omelette, avocado, cucumber and cashew tofunaise. Rolled in rice pearls and toasted sesame. Common allergens: soy, cashew, sesame, mustard

All the traditional flavours of this classic Japanese roll with 100% plant-based ingredients, very shoujin, sweet and savoury tofu omelette, steamed spinach, sweet soy-braised earthy shiitake mushroom, carrot, and steamed green bean. Organic white rice. Common allergens: soy

Slow-roasted organic Hanna sweet potatoes, sweet tamari drizzle, and crushed roasted pumpkin seeds. Organic white rice. Common allergens: soy

Naturally house fermented kimchi made with whole gluten-free ingredients and organic vegetables. Grilled tofu, steamed kale. A balanced garlicky, spicy bite with probiotic benefits that is not too overpowering. Topped with toasted sesame. Mild to medium heat. Organic white rice. Common allergens: soy, sesame

House nori tsukudani topped with microgreens, cashew-tofunaise, and tamari glaze drizzle. Organic white rice. Common allergens: soy, cashew, mustard

Tempeh, a fermented whole organic soy bean cake is teriyaki grilled with a mild yuzugosho kick topped with fresh scallions. Served on organic white rice. Common allergens: soy, sesame

Featuring our house fermented organic kimchi, creamy avocado topped with sesame and kizami nori. Common allergens: soy, sesame

This fusion oshizushi loaded with classic wild west flavors. Smokey bbq sauced plant "meat", chipotle cashew tofunaise, grilled corn and fresh scallions. Common allergens: soy, cashew, sesame, mustard

Get happy with this delicious combination of creamy avocado and umami packed house nori paste topped paper-thin sweet onion and cashew-tofunaise drizzle. Black sesame and refreshing microgreens. Common allergens: soy, cashew, sesame, mustard

Sweet and savoury vegan tofu "tamagoyaki", organic greens, avocado, sesame, red cabbage slaw, bell pepper, and cashew-tofunaise. Organic white rice. Common allergens: soy, cashew, sesame, mustard

Simple yet delicious combo of crunchy and creamy with a touch of sesame. Allergens: sesame.

Daikon radish, carrot wisps, roasted sesame, and radish microgreens. Organic white rice. Light and refreshing. Common allergens: sesame

A creamy classic favorite among kids and adults alike. Common allergens: sesame

Spicy twist on this creamy classic favourite. House spicy furikake and house hot sauce. Medium heat. Common allergens: sesame

Crispy organic cucumber a simple classic. Organic white rice.

Half a Spicy Miso Mango Roll (4pcs), half a Fire Roll (4pcs), Cucumber Avocado Roll (8 pcs), Inside Out Miso Roll with Taro chips (8pcs), Cucumber Roll (8pcs). Sorry, no substitutions. Common allergens: Cashew, soy, sesame, mustard

Japanese comfort in a bowl. This domburi (rice bowl) is topped with grilled vegetable, and soy meat in a sweet, flavorful sauce, beet pickled ginger, fresh scallions and nori. Kizami nori and Tsuyu (sauce) is packed separately. Pour tsuyu over topping and top with nori before enjoying. Common allergens: soy, sesame

Miso Caramel drizzle and Coconut whip. Contains gluten free oats, nuts, sesame, peanuts and soy.

Nuts. Contains soy. Sweetened with agave and fruit, raspberry coulis, and a dollop of coconut cream. Guilt-free tangy slice of creamy heaven.

Rich and decadent with chocolate ganache and a dollop of coconut cream. Organic sweet potato is the base for this dessert giving it a smooth and rich texture adding natural sweetness and antioxidants.

A layer of sweet sticky peanut butter decadence on a chickpea blondie, topped with chocolate ganache. Naturally sweetened with organic dates, organic maple syrup, and minimal refined sugars.

With a touch of miso, this large-sized crunchy refined sugar-free sesame cookie will please everyone.

This delicate junmai ginjo is so clean and well balanced with a mild fruity sweetness, hints of banana and apple that pairs well with our sushi. Lower in alcohol than most sake, this will go down maybe a little too easy! Served chilled, best enjoyed chilled. Rice polished to 55% remaining. 2.1 standard drink servings. Ingredients: Rice, water, koji, yeast Miyama Nishiki (Nagano Pref.), Yamada Nishiki (Hyogo Pref.)

Crafted from junmai sake and fresh Yuzu including the natural oils from the skin which creates the perfect balance of sweet and sour. Great with our sushi. Served straight up on ice or create your own unique cocktails.

Glutenberg’s IPA is a dream come true for lovers of microbrewed beer. A true little flavour bomb, it presents a perfect harmony between citrus fruit aromas, the freshness of hops and bitterness. This beer guarantees a soft contact with taste buds, releasing notes of apricot and sweet caramel. Its exacerbated dry side makes its bouquet of flavours shine and ensures a good aromatic persistence. To be consumed fresh and in large quantities! INGREDIENTS water, millet, buckwheat, corn, black rice, corn maltodextrin, hops, yeast Gluten-Free Beer category World Beer Cup 2016 Canadian Brewing Awards 2014, 2015, 2016, 2017, 2019

Glutenberg’s Blonde is airy and lemony, its golden colour reveals floral and slightly herbaceous notes, giving way to a dry and tasty finish. The brewery’s first official creation, it paved the way for success and continues to assert itself today as a thirsty beer that will charm all palates. 1.25 standard drinks per can. Ingredients: water, millet, corn, demerara sugar, hops, yeast Gluten-Free Beer category World Beer Cup 2012 Canadian Brewing Awards 2013

Sapsucker organic maple tree water. Naturally rich in minerals and antioxidants, maple water offers more than 46 essential nutrients, including a wide variety of vitamins and minerals, and amino acids.

Carbonated natural spring water.

Zero sugar, zero calories, and nothing artificial.

Bright crisp fruit like pear and apple with a hint of almond. Enjoy as is or in a cocktail. 1.3 standard drink servings.