Gluten-free, vegan, nut-free. Contains coconuts. Individually wrapped. Semi-sweet chocolate, cocoa powder, sweet white rice flour, whole grain brown rice, organic cane sugar, canola oil, coconut milk, applesauce, prunes, potato starch, sorghum flour, tapioca flour, cinnamon, xanthan gum, vanilla, baking powder. 330 kcal/bar