Water + Flour Menu

1015 S Howard Ave, Tampa, FL 33606
  • WATER + FLOUR ONLINE MENU

    • ONBIKES

      Help support ONBIKES in their mission to provide bikes to local foster children and those in SWFL impacted by Hurricane Ian. We will match 100% of the proceeds, dollar for dollar.
      $5.00
    • CAESER SALAD (V)

      crispy romaine, parmesan croutons, tomatoes, kalamata olives, parmesan, classic caeser dressing
      $8.00
    • CALI CHOPPED SALAD (V)

      crispy chopped mixed greens, grapes, walnuts, green & red peppers, chopped veggies, gorgonzola crumbles, red wine vinaigrette
      $9.00
    • KALE & CAULI SALAD (V)

      shredded kale, cauliflower avocado rice, chopped romaine, walnuts, dried cranberries, shaved goat cheese, smashed avocado, balsamic cashew vinaigrette
      $9.00
    • AHI TUNA NIGIRI

      2 pieces of ahi tuna with sticky rice
      $11.00
    • AHI TUNA SASHIMI

      3 pieces of ahi tuna
      $11.00
    • ASIAN WATER GUACAMOLE (GF, DF)

      sesame seeds, togarashi, fresh tortilla chips, carrot, cucumber, jicama
      $11.00
    • CRISPY RICE WITH AHI TUNA

      sriracha aioli, crispy shallot, pickled red onion, scallion
      $10.00
    • EDAMAME (GF, V)

      steamed and sprinkled with salt
      $7.00
    • FOCACCIA (V)

      house-made with a tomato dip
      $6.00
    • GARLIC EDAMAME (GF, V)

      roasted garlic lime butter
      $7.00
    • MISO SOUP (DF)

      miso broth, scallions, tofu, mushrooms
      $4.00
    • STEAK QUESADILLA

      grilled steak, cilantro, bean puree, roasted bell pepper, jalapeño jack cheese
      $11.00
    • SUNOMONO SALAD (GF, DF)

      fresh sunomono-style cucumber, sesame seed, crab, cilantro, radish, sesame
      $9.00
    • TWO IMPOSSI-BALLS (PB)

      Impossible meat, house-made basil-pomodoro, almond ricotta
      $11.00
    • UPTOWN PARMESAN TRUFFLE FRIES

      french fries, truffle, garlic aioli
      $9.00
    • YELLOWTAIL NIGIRI

      2 pieces of yellowtail and sticky rice
      $11.00
    • YELLOWTAIL SASHIMI

      3 pieces of yellowtail
      $11.00
    • BASIL POMODORO PASTA (PB, DF)

      with ricotta or plant-based ricotta
      $15.00
    • BROCCOLINI & SAUSAGE PASTA

      extra virgin olive oil, panko bread crumbs, pepper flakes, parmesan
      $18.00
    • CACIO PEPE PASTA (V)

      fresh crushed black pepper, parmesan, seasoned bread crumbs
      $16.00
    • MUSHROOM MARSALA PASTA (V)

      marsala wine-mushroom sauce
      $17.00
    • PESTO VERDE PASTA (V)

      parmesan, walnut bail-pesto, fresh arugula, lemon
      $15.00
    • PLANT-BASED ALFREDO PASTA (PB, DF)

      creamy vegan alfredo sauce, plant-based mozzarella
      $16.00
    • TRUFFLE THREE CHEESE PASTA (V)

      parmesan, mozzarella, cheddar, panko bread crumbs, truffle oil
      $17.00
    • VODKA TOMATO PASTA (V)

      creamy tomato sauce, garlic, basil, parmesan
      $15.00
    • HOT & SWEET PIZZA

      pomodoro sauce, charred pepperoni, mozzarella, Mike's Hot Honey
      $16.00
    • MARSALA PIZZA

      sliced chicken, mozzarella, marsala wine-mushroom sauce
      $15.00
    • PLANT-BASED AVOCADO TOASTA (PB)

      smashed avocado, grape tomato, red onion, cracked black pepper, cilantro, lime, jalapeño, sliced radish
      $17.00
    • PLANT-BASED MUSHMROOM WHITE PIZZA (PB)

      sliced mushrooms, onion, cracked black pepper, plant-based almond ricotta, truffle oil drizzle, plant-based mozzarella
      $16.00
    • PLANT-BASED SIMPLE PIZZA (PB)

      fresh tomato, plant-based almond ricotta, fresh basil
      $14.00
    • SIMPLE PIZZA (V)

      pomodoro sauce, basil, and choice of plant-based mozzarella or traditional mozzarella
      $14.00
    • TUSCAN PIZZA

      pomodoro sauce, pepperoni, sausage, mozzarella, basil
      $16.00
    • CHICKEN & BROCCOLINI (GF, DF)

      grilled natural chicken, jalapeño slices, cashews, sesame seeds, mixed veggies, onion, broccolini, lime ginger soy sauce
      $16.00
    • FITNESS (GF, DF)

      blackened natural chicken, charred broccolini, roasted broccoli, cauliflower, lime vinaigrette, fiesta pico de gallo, side of hot sauce
      $16.00
    • HOT & CRUNCHY TUNA

      sushi grade blackened ahi tuna, cucumber-jicama mix, scallion, avocado, tamari, tempura onion, sesame seeds, drizzled with sriracha aioli
      $18.00
    • MEXICAN (GF)

      grilled natural chicken, warm black beans, cheddar cheese, fiesta pico de gallo, avocado, lime sour cream, toasted pepitas, side of balsamic vinaigrette
      $16.00
    • TAKE ME TO TERRI TOWN (DF)

      teriyaki-marinated steak, watershestnuts, broccoli, corn, carrot, cilantro, sesame aioli (recommended with warm Udon noodles)
      $17.00
    • THAI (DF)

      thai-marinted natural chicken, scallion, jicama, carrot & mango mix, fresh cilantro, crisp wontons, curry peanut sauce, togarashi
      $16.00
    • THE ORIGINAL POKE (DF)

      sushi grade ahi tuna or hamachi, crispy shallot, kale slaw, cilantro, diced jicama, cucumber, white onion, green onion, sesame seeds, chili oil drizzle, choice of sauce mix-in: jalapeño-lime dressing | sriracha aioli | sweet ginger sauce
      $18.00
    • SPICY BRAZILIAN

      spicy blackened natural chicken, sambal sauce, black beans, corn, cheddar, crispy jalapeño, avocado, lime sour cream, side of lime-caeser dressing
      $16.00
    • CALIFORNIA STEAK BURRITO

      onion, jack cheese, mexican fries, cilantro, avocado crema, pico de gallo
      $12.00
    • CALIFORNIA CLUB WRAP

      grilled chicken, crispy bacon, lettuce, tomato, avocado, honey mustard dipping sauce
      $9.50
    • ALAMO BLACKENED CHICKEN WRAP

      blackened chicken, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
      $9.50
    • ALAMO GRILLED STEAK WRAP

      grilled steak, sauteed onions, green and red peppers, mushrooms, jalapeño jack cheese, lemon-turmeric rice, creamy horseradish dipping sauce
      $11.00
    • DIABLO WRAP

      natural chicken, avocado, mozzarella, lemon-turmeric rice, chipotle tomato dipping sauce
      $9.50
    • VERDURA WRAP

      crispy tofu, avocado cauliflower rice, seasonal vegetables, kale slaw, dried cranberries, plant-based ricotta, balsamic vinaigrette
      $10.00
    • AHI TUNA + AVOCADO + CUCUMBER ROLL

      ahi tuna, avocado, cucumber
      $10.00
    • AHI TUNA ROLL

      ahi tuna
      $9.00
    • AVOCADO ROLL

      avocado
      $7.00
    • CRAB + AVOCADO + CUCUMBER + SCALLION ROLL

      crab, avocado, cucumber, scallion
      $9.00
    • SALMON ROLL

      salmon
      $9.00
    • SPICY AHI TUNA + AVOCADO + CUCUMBER ROLL

      spicy ahi tuna, avocado, cucumber
      $10.00
    • SPICY AHI TUNA + TEMPURA ONION + AVOCADO ROLL

      spicy ahi tuna, tempura onion, avocado
      $10.00
    • SPICY AHI TUNA ROLL

      spicy ahi tuna
      $9.00
    • SPICY SALMON + AVOCADO + CUCUMBER ROLL

      spicy salmon, avocado, cucumber
      $9.00
    • SPICY SALMON ROLL

      spicy salmon
      $9.00
    • SPICY YELLOWTAIL ROLL

      spicy yellowtail hamachi
      $9.00
    • TEMPURA SHRIMP + CUCUMBER ROLL

      tempura shrimp, cucumber
      $9.00
    • YELLOWTAIL + AVOCADO + CUCUMBER ROLL

      yellowtail hamachi, avocado, cucumber
      $10.00
    • YELLOWTAIL ROLL

      yellowtail hamachi
      $9.00
    • DINO & JIMMY ROLL

      alaskan crab meat, tempura shrimp, cucumber, avocado, scallion, kabayaki glaze, sriracha aioli, sesame aioli
      $15.00
    • GREEN PEACE ROLL

      nori out, avocado, cucumber, tempura onions, carrots, watermelon radish, truffle oil, lime, sriracha aioli and togarashi
      $9.00
    • HEAVENLY GATES ROLL

      spicy sushi grade ahi tuna, cucumber, avocado, fresh jalapeno, topped with spicy ahi tuna, lime & sriracha aioli
      $15.00
    • SPICY DIABLO ROLL

      spicy ahi tuna, tempura onion, avocado, beet tobiko, scallion, sriracha aioli
      $15.00
    • VOLCANO ROLL

      alaskan crab meat, cucumber, scallion, cream cheese, tempura onion, wonton flakes, avocado, warm seafood dip, kabayaki glaze, sriracha aioli
      $15.00
    • ROASTED CAULIFLOWER (PB, GF)

      garlic, lemon, pepper
      $7.00
    • ROASTED BROCCOLINI (PB, GF)

      olive oil, red pepper flakes, lemon, garlic
      $7.00
    • KIDS CHEESE PIZZA

      $6.95
    • KIDS PEPPERONI PIZZA

      kids sized pepperoni pizza
      $6.95
    • KIDS PASTA

      three cheese macaroni
      $6.95
    • KIDS CHICKEN FINGERS

      house made chicken tenders, french fries
      $6.95
    • KIDS FIT FOR KIDS

      grill chicken, broccoli
      $6.95
    • KIDS WRAP

      cheddar cheese, grilled chicken
      $6.95
    • BUDINO

      Warm focaccia bread pudding, raisins, caramelized apples, cream, condensed milk drizzle.
      $8.00
    • CHOCOLATE TOFFEE MOUSSE CAKE

      Chocolate, Kahlua, whipped cream.
      $8.00
    • HOMEMADE TIRAMISU

      Creamy layered ladyfinger cookies, mascarpone cheese, coffee, eggs, liquor, cocoa powder.
      $7.00
    • LIMONCELLO CAKE

      Fluffy sponge case, layers of lemon curd, cream cheese, served with lemon mint sauce.
      $8.00
    • COKE (12oz CAN)

      $2.50
    • DIET COKE (12oz CAN)

      $2.50
    • SPRITE (12oz CAN)

      $2.50
    • CRG WATER

      $2.00
    • SARATOGA SPARKLING WATER

      $3.00
    • SARATOGA STILL WATER

      $3.00
    • REDBULL

      $4.00
    • REDBULL SUGAR FREE

      $4.00
  • DONATION

    • ONBIKES

      Help support ONBIKES in their mission to provide bikes to local foster children and those in SWFL impacted by Hurricane Ian. We will match 100% of the proceeds, dollar for dollar.
      $5.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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