Vibrant Meals North Shore Menu

A baked sweet potato stuffed with taco spiced chickpeas, black bean and corn salsa and shredded cheese. Served with a side of greek yogurt and tomatillo salsa. Gluten free. Vegetarian. 540 kcals. 24 G protein. 11 g fat. 89 g carbs. Ingredients: SWEET POTATO, CHICKPEAS, BLACK BEAN & CORN RELISH (BLACK BEANS, CORN, RED BELL PEPPERS, RED ONION, LIME JUICE, CILANTRO, KOSHER SALT, ANCHO CHILE POWDER, BLACK PEPPER, CHILE GUAJILLO, CUMIN), GREEK YOGURT, TOMATILLO CREMA (TOMATILLOS, AVOCADOS, ONION, LIME JUICE, GARLIC, CILANTRO, JALAPENOS, SALT, BLACK PEPPER), CHEDDAR AND MONTEREY JACK CHEESES

Plant based mongolian 'beef' served with rice noodles, red peppers and onion. Topped with black sesame seeds and green onion. Dairy free. Vegetarian. 410 kcals. 29 G protein. 8 g fat. 60 g carbs. Ingredients: RICE NOODLES, VEGAN STEAK (WATER, WHEAT GLUTEN, FABA BEAN PROTEIN, OIL, SALT), JAPANESE BBQ (HOMEMADE KETCHUP (TOMATO SAUCE (TOMATO PUREE, WATER, SEA SALT, CITRIC ACID, SPICE), TOMATO PASTE, WATER, APPLE CIDER VINEGAR, COCONUT AMINOS, ONION POWDER, GARLIC POWDER, SALT, ALLSPICE), TAMARI, MONKFRUIT SWEETENER, RICE VINEGAR, DIJON MUSTARD, GARLIC POWDER), RED PEPPERS, ONION, SALT, GREEN ONIONS, BLACK SESAME SEEDS, BLACK PEPPER

Gluten-free Banza rigatoni on a bed of spinach, covered in a creamy vodka sauce. Topped with ricotta and parmesan cheese. Gluten free. Vegetarian. 440 kcals. 22 G protein. 21 g fat. 44 g carbs. Ingredients: VODKA SAUCE (TOMATO PASTE, HALF AND HALF, OLIVE OIL, PARMESAN, SHALLOTS, VODKA, GARLIC, RED PEPPER FLAKES, KOSHER SALT, BLACK PEPPER), BANZA RIGATONI (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), SPINACH, RICOTTA, PARMESAN

These overnight oats are loaded with superfoods to boost your morning. GF rolled oats, coconut milk, organic chia seeds, and fresh berries. Ingredients: Coconut milk, Rolled oats, Blueberries, Greek yogurt, Honey, Strawberries, Chia Seeds. 210 kcals, 6 g protein, 4.5 g fat, 38 g carbs

GF paleo pancakes with a strawberry compote, scrambled eggs and 2 slices of thick cut all-natural bacon. 480 kcals, 23 g protein, 28 g fat, 36 g carbs

Mini egg muffins with spinach, bacon, and aged organic white cheddar cheese. Serving per 1 muffin: 150 kcals, 12 g protein, 10 g fat, 3 g carbs

Homemade chicken salad with cranberries, grapes, and walnuts. 3 servings per container. Serving size 75 g: 170 kcals. 11 G protein. 10 g fat. 8 g carbs. Ingredients: chicken, mayonnaise (olive oil, water, free range eggs, vinegar, salt, lemon juice), grapes, celery, dried cranberries, walnuts, sea salt, black pepper

Fresh sliced strawberries, dried cranberries, sliced almonds, and all-natural sliced chicken on a bed of delicious baby greens. Served with our homemade savory Spring Strawberry Vinaigrette. 350 kcals, 39 g protein, 13 g fat, 20 g carbs

Chicken, bacon, a hardboiled egg, cherry tomatoes, red onion and feta on a bed of romaine. Served with ranch dressing. Gluten free. Keto. Low carb. 530 kcals. 56 G protein. 28 g fat. 11 g carbs. Ingredients: CHICKEN, ROMAINE LETTUCE, RANCH (GREEK YOGURT, MAYONNAISE, LEMON JUICE, DILL, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER), EGG, TOMATOES, FETA, RED ONION, PORK BACON

Chef's Choice. New to meal prep? Check out this discounted five-meal bundle carefully crafted and handmade by our team of professional chefs to get you started! Rigatoni alla Vodka, Caribbean Jerk Chicken, Seasoned Steak with Date Glace, Honey Sriracha Chicken with Cous Cous, BBQ Pulled Pork with Roasted Potatoes.

New. Gluten Free Meal Pack Going Gluten-Free? Gluten is a protein found in wheat and several other grains and can be hard to avoid. Thankfully, we've got you covered with our discounted bundle of five of our best-selling gluten-free meals! Paleo Beef Burger Bowl, Chile Lime Tilapia, Sweet Korean Turkey Bowl, Chicken Caesar Pasta, Asian Steak Stir Fry.

New. Low Carb. Low Carb Meals The Ketogenic diet is a low-carb, high-fat diet that offers many health benefits. Whether you're going Keto for the first time or trying to maintain your state of ketosis, these five discounted best-selling Keto meals are here to help! Keto Pesto Salmon, Berry Fields Chicken Salad, Keto Tuscan Chicken Zoodles, Keto Alice Springs Chicken, Keto Chili Lime Tilapia.

Honey sriracha glazed chicken breast served with Israeli couscous and roasted broccoli. Dairy Free. 450 kcals. 42 g protein. 9 g fat. 51 g carbs. Ingredients: Israeli cous cous (couscous, carrots, red bell peppers, lemon juice, green onions, oregano, kosher salt, black pepper, thyme), chicken, broccoli, honey, red chili sauce, olive oil, salt, black pepper

A baked sweet potato stuffed with taco ground turkey, black bean and corn salsa and shredded cheese. Served with a side of greek yogurt and tomatillo salsa. Gluten Free. 590 kcals. 41 g protein. 20 g fat. 62 g carbs. Ingredients: Sweet potato, ground turkey, black bean & corn relish (black beans, corn, red bell peppers, red onion, lime juice, cilantro, kosher salt, ancho chile powder, black pepper, chile guajillo, cumin), greek yogurt, tomatillo crema (tomatillos, avocados, onion, lime juice, garlic, cilantro, jalapeños, salt, black pepper), cheddar and monterey jack cheeses

Sweet soy ground turkey on a bed of bok choy and topped with shredded carrots, jalapenos, green onion and our bang bang sauce. Paired with a jasmine rice and red quinoa blend. Dairy Free. Gluten Free. 570 kcals. 36 g protein. 24 g fat. 53 g carbs. Ingredients: Gound turkey, jasmine rice, bok choy, yum yum sauce (mayonnaise, rice vinegar, paprika, garlic powder, onion powder, sesame oil, kosher salt, black pepper), quinoa, tamari, honey, carrots, olive oil, ginger, garlic, sesame oil, fish sauce, jalapeño slices

Blackened chicken paired with gnocchi in a housemade pesto sauce. Served with chopped asparagus. High Protein. 510 kcals. 43 G protein. 18 g fat. 44 g carbs. Ingredients: Chicken, gnocchi (mashed potatoes (75%) (water, dehydrated potatoes: potatoes, emulsifying agents: mono-and diglycerides of fatty acids, antioxidant: sodium metabisulphite, natural flavourings), potato starch (14%), granular wheat flour, rice flour, salt, spices, acidity regulator, lactic acid, preservative: potassium sorbate.), asparagus, pesto sauce (olive oil, walnuts, parmesan, basil, garlic, kosher salt, black pepper), blackening seasoning, olive oil.

Seasoned steak, sliced peppers and onions over cilantro lime rice. Garnished with avocado slices and creamy tomatillo sauce. Dairy Free. Gluten Free. 420 kcals. 38 G protein. 11 g fat. 41 g carbs. Ingredients: Sirloin, jasmine rice, tomatillo crema (tomatillos, avocados, onion, lime juice, garlic, cilantro, jalapeños, kosher salt, black pepper), red bell peppers, green bell peppers, onion, avocados, cilantro, cumin, ancho chile seasoning, chile guajillo, red pepper flakes, onion powder, garlic powder, kosher salt, black pepper.

Gluten free rigatoni on a bed of spinach. Covered in a creamy vodka sauce with ground sausage. Topped with ricotta and parmesan cheese. Gluten Free. 560 kcals. 22 g protein. 28 g fat. 52 g carbs. Ingredients: Vodka sauce (tomato paste, half and half, olive oil, parmesan, shallots, vodka, garlic, red pepper flakes, kosher salt, black pepper), pork sausage, rummo gluten free penne pasta, spinach, ricotta, parmesan

Lean ground beef over rice, topped with black bean and corn relish, shredded cheese, cherry tomatoes, lime and chipotle crema. Gluten free. 620 kcals. 42 G protein. 23 g fat. 59 g carbs. Ingredients: Rice, ground beef, black bean & corn relish (black beans, corn, red bell peppers, red onion, lime juice, cilantro, kosher salt, ancho chile powder, black pepper, chile guajillo, cumin), chipotle crema (sour cream, organic vegetable broth, apple cider vinegar, onion powder, garlic powder, dill, cayenne pepper, kosher salt, black pepper), tomatoes, cheddar cheese, lime

New. Gluten - Free. High Protein. 520 Cal. 45 Pro. 32 Carb. 25 Fat. This Southern classic will have your tastebuds savoring every last bite! All-natural sliced chicken covered with our homemade Alice Springs sauce, cheddar cheese, sautéed mushrooms, and bacon. Perfectly paired with mashed potatoes and broccoli. Ingredients: Mashed potato (yukon gold potato, heavy cream, butter, kosher salt, garlic, black pepper), chicken, broccoli, alice spring sauce (mayonnaise, honey, dijon mustard, lemon juice), mushrooms, cheddar cheese, bacon bits.

A creamy tomato sauce over gluten free fettuccine. Topped with grilled shrimp and roasted broccolini. Gluten free. 600 kcals. 38 G protein. 22 g fat. 64 g carbs. Ingredients: SHRIMP, GLUTEN FREE FETTUCCINE, CREAMY SUNDRIED SAUCE (ONIONS, SUNDRIED TOMATOES, HEAVY CREAM, WHITE WINE, PARMESAN, OLIVE OIL, GARLIC, SALT, BLACK PEPPER, RED PEPPER FLAKES), BROCCOLINI, OREGANO, THYME, SPINACH

Baked salmon with our housemate chimichurri sauce. Served with garlic mashed cauliflower and balsamic glazed carrots. Gluten Free. Keto. Low Carb. 490 kcals. 27 g protein. 36 g fat. 15 g carbs.

Marinated pasture-raised chicken breast with broccolini, roasted potatoes, and our famous lemon garlic dressing (aka, Zesty sauce). Dairy free. Gluten free. High protein. 520 kcals. 46 G protein. 20 g fat. 37 g carbs. Ingredients: POTATOES, CHICKEN, BROCCOLINI, MAYONNAISE, CHICKEN BROTH, APPLE CIDER VINEGAR, LEMON JUICE, GARLIC POWDER, SEA SALT, LEMON ZEST, TURMERIC, OLIVE OIL, BLACK PEPPER, CHILI POWDER, PARSLEY

Baked salmon with our housemate chimichurri sauce. Served with garlic mashed potatoes and balsamic roasted carrots. Gluten Free. 630 kcals. 30 g protein. 43 g fat. 34 g carbs.

Juicy chicken thigh covered in a Thai chili sauce. Served with rice noodles, purple cabbage, shredded carrots and edamame. Topped with green onion. Dairy Free. Gluten Free. 460 kcals. 34 G protein. 11 g fat. 54 g carbs. Ingredients: Rice noodles, chicken, rice vinegar, water, brown sugar, red wine, gochujang Korean chili paste, tamari, cornstarch, garlic, ginger, chili flakes, carrots, cabbage, edamame, green onions

Don't let its simplicity fool you our blackened chicken with garlic roasted green beans and sweet potato comes with a deliciously complex sweet honey dijon sauce. Dairy free. Gluten free. Paleo. 430 kcals. 38 G protein. 16 g fat. 37 g carbs. Ingredients: CHICKEN, SWEET POTATO, GREEN BEANS, HONEY DIJON SAUCE (HONEY, OLIVE OIL, DIJON MUSTARD, APPLE CIDER VINEGAR, ORGANIC VEGETABLE BROTH, GARLIC, LEMON JUICE, BLACK PEPPER, KOSHER SALT), BLACKENING SEASONING (KOSHER SALT, GARLIC POWDER, PAPRIKA, ONION POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER, OREGANO, THYME)

Seasoned ground beef with side of Japanese inspired bbq sauce. Served with cauliflower rice, spinach, cabbage and radish slices. Dairy free. Gluten free. Keto. Low carb. 330 kcals. 38 G protein. 14 g fat. 15 g carbs. Ingredients: CAULIFLOWER, GROUND BEEF, JAPANESE BBQ (HOMEMADE KETCHUP (TOMATO SAUCE (TOMATO PUREE, WATER, SEA SALT, CITRIC ACID, SPICE), TOMATO PASTE, WATER, APPLE CIDER VINEGAR, COCONUT AMINOS, ONION POWDER, GARLIC POWDER, SALT, ALLSPICE), TAMARI, RICE VINEGAR, DIJON MUSTARD, GARLIC POWDER), CABBAGE, SPINACH

Mongolian beef served with rice noodles, red peppers and onion. Topped with black sesame seeds and green onion. Dairy free. Gluten free. 410 kcals. 39 G protein. 6 g fat. 52 g carbs. Ingredients: RICE NOODLES, BEEF SIRLOIN, JAPANESE BBQ (HOMEMADE KETCHUP (TOMATO SAUCE (TOMATO PUREE, WATER, SEA SALT, CITRIC ACID, SPICE), TOMATO PASTE, WATER, APPLE CIDER VINEGAR, COCONUT AMINOS, ONION POWDER, GARLIC POWDER, SALT, ALLSPICE), TAMARI, MONKFRUIT SWEETENER, RICE VINEGAR, DIJON MUSTARD, GARLIC POWDER), RED PEPPERS, ONION, SALT, GREEN ONIONS, BLACK SESAME SEEDS, BLACK PEPPER

Seasoned ground beef with side of Japanese inspired bbq sauce. Served with a rice/quinoa blend, spinach, cabbage and radish slices. Dairy free. Gluten free. 460 kcals. 39 G protein. 15 g fat. 45 g carbs. Ingredients: GROUND BEEF, JASMINE RICE, JAPANESE BBQ (HOMEMADE KETCHUP (TOMATO SAUCE (TOMATO PUREE, WATER, SEA SALT, CITRIC ACID, SPICE), TOMATO PASTE, WATER, APPLE CIDER VINEGAR, COCONUT AMINOS, ONION POWDER, GARLIC POWDER, SALT, ALLSPICE), TAMARI, MONKFRUIT SWEETENER, RICE VINEGAR, DIJON MUSTARD, GARLIC POWDER), QUINOA, CABBAGE, SPINACH

Balsamic chicken thigh served with butternut squash mash and green beans. Dairy free. Gluten free. 470 kcals. 33 g protein. 23 g fat. 35 g carbs. Ingredients: BUTTERNUT MASH (BUTTERNUT SQUASH, ONION, GARLIC, SALT, BLACK PEPPER, THYME, SAGE), CHICKEN THIGH, GREEN BEANS, OLIVE OIL, BALSAMIC GLAZE, SALT, BLACK PEPPER, THYME

Juicy pork loin rubbed in a chipotle-chocolate seasoning blend. Served with purple cabbage, carrots and creamy cheese sauce. Gluten free. Keto. Low Carb. 380 kcals. 37 G protein. 20 g fat. 13 g carbs. Ingredients: PORK, CABBAGE, HEAVY CREAM, CHEESE, GRUYERE, NUTMEG, CARROTS, APPLE CIDER VINEGAR, KOSHER SALT, GARLIC POWDER, CHILE PEPPER, COCOA, CINNAMON, PAPRIKA, BLACK PEPPER, ONION POWDER, BROWN SUGAR

Gluten free rigatoni and sliced portobello mushrooms. Served over a bed of spinach and covered in our creamy butternut squash sauce. Paired with sliced chicken sausage. Dairy free. Gluten free. 400 kcals. 27 G protein. 8 g fat. 59 g carbs. Ingredients: BONELESS SKINLESS CHICKEN MEAT, WATER, KOSHER SALT, PARLSEY, ROASTED GARLIC, GROUND FENNEL, SUGAR, BLACK PEPPER, CRUSHED RED PEPPER, IN A NATURAL PORK CASING, BUTTERNUT SAUCE (BUTTERNUT SQUASH, WATER, ONION, CASHEWS, CHICKEN BROTH, GARLIC, SALT, BLACK PEPPER, SAGE, THYME), RUMMO GLUTEN FREE PENNE PASTA (BROWN RICE, YELLOW CORN, WHITE CORN, RICE, POTATO STARCH), MUSHROOMS, SPINACH, PARSLEY

The perfect sweet tooth remedy-- made with almond flour, eggs, almond butter, coconut oil, butterscotch chips, chocolate chips, vanilla, baking powder, and maple syrup. Serving size per 1 blondie: 190 kcals, 6 g protein, 15 g fat, and 12 g carbs

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax. Ingredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives). Nutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax. Ingredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives). Nutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

For all the peanut butter and chocolate lovers, this one is for you! Made with dark chocolate, peanut butter, 100% organic maple syrup, unblanched almond flour, coconut oil and sea salt. Serving size per 1 square: 110 kcals, 2 g protein, 8 g fat, 9 g carbs, 6 g sugar.

The perfect on the go snack! Ingredients include GF rolled oats, almond butter, maple syrup, almond flour, DF chocolate chips, walnuts, pumpkin seeds, pea protein isolate, coconut, flaxseed, vanilla extract, coconut oil, cocoa, and salt. Serving per 1 bite: 110 kcals, 4 g protein, 7 g fat, 9 g carbs