Vibrant Meals North Shore Menu

Crispy chickpeas in a creamy spiced sauce. Served with cilantro lime jasmine rice and roasted cauliflower.\n\n370 cal 10g protein 58g carb 12g fat

Savory homemade lasagna made with squash 'sheets' layered with marinara and ricotta. Served with a squash medley. \n\n270 cal 16g protein 11g carb 19g fat

Gluten-free Banza rigatoni on a bed of spinach, covered in a creamy vodka sauce. Topped with ricotta and parmesan cheese.\n\nGluten free. Vegetarian. 440 kcals. 22 G protein. 21 g fat. 44 g carbs. \n\nIngredients: VODKA SAUCE (TOMATO PASTE, HALF AND HALF, OLIVE OIL, PARMESAN, SHALLOTS, VODKA, GARLIC, RED PEPPER FLAKES, KOSHER SALT, BLACK PEPPER), BANZA RIGATONI (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), SPINACH, RICOTTA, PARMESAN

Roasted chickpeas, butternut squash, pear and red quinoa. Topped with feta cheese, dried cranberries and our homemade honey dijon.\n\n440 cal 15g protein 69g carb 13g fat

2 savory egg bites made with whole eggs, chorizo, white cheddar, onion and bell pepper. Great for breakfast on the go! \n\n360 cal 26g protein 4g carb 26g fat

Start your day off with a protein packed breakfast on the go! These oats are made with Ascent vanilla protein powder, housemade bluberry jam and just a touch of lemon. \n\n340 cal 25g protein 48g carb 6g fat

Egg whites, spinach, red bell pepper, feta and cottage cheese for some added protein. These are a great higher protein breakfast on the go!\n\n140 cal 21g protein 2g carb 3.5g fat

These oats are packed with protein to start your day! They are made with Ascent chocolate protein, pbfit powder and topped with our homemade raspberry jam. \n\n340 cal 27g protein 47g carb 6g fat

Homemade chicken salad with cranberries, grapes, and walnuts wrapped in spinach and a flour tortilla. \n\n490 kcals, 44 g protein, 18 g fat, 42 carbs

Homemade chicken salad with cranberries, grapes, and walnuts. 3 servings per container.\n\nServing size 75 g: 170 kcals. 11 G protein. 10 g fat. 8 g carbs. \n\nIngredients: chicken, mayonnaise (olive oil, water, free range eggs, vinegar, salt, lemon juice), grapes, celery, dried cranberries, walnuts, sea salt, black pepper\n

Chicken, bacon, a hardboiled egg, cherry tomatoes, red onion and feta on a bed of romaine. Served with ranch dressing. \n\nGluten free. Keto. Low carb. 530 kcals. 56 G protein. 28 g fat. 11 g carbs.\n\nIngredients: CHICKEN, ROMAINE LETTUCE, RANCH (GREEK YOGURT, MAYONNAISE, LEMON JUICE, DILL, GARLIC POWDER, SALT, ONION POWDER, BLACK PEPPER), EGG, TOMATOES, FETA, RED ONION, PORK BACON

New. Gluten Free Meal Pack\nGoing Gluten-Free? Gluten is a protein found in wheat and several other grains and can be hard to avoid. Thankfully, we've got you covered with our discounted bundle of five of our best-selling gluten-free meals! \nPaleo Beef Burger Bowl, \nChile Lime Tilapia, \nSweet Korean Turkey Bowl, \nChicken Caesar Pasta, \nAsian Steak Stir Fry.

Blackened chicken thigh with yellow rice, black beans, saffron and pico de gallo.\n\n560 cal 42g protein 50g carb 21g fat

Honey sriracha glazed chicken breast served with Israeli couscous and roasted broccoli.\n\nDairy Free. 450 kcals. 42 g protein. 9 g fat. 51 g carbs. \n\nIngredients: \n Israeli cous cous (couscous, carrots, red bell peppers, lemon juice, green onions, oregano, kosher salt, black pepper, thyme), chicken, broccoli, honey, red chili sauce, olive oil, salt, black pepper

Beef Roast with pear chutney served with marble potatoes, glazed carrots and shredded brussels sprouts.\n\n460 cal 47g protein 45g carb 10g fat

Gluten free fettuccine noodles topped with our house-made creamy Tuscan sauce and paired with sliced chicken\n\n570 cal 44g protein 49g carb 22g fat

Ground lean turkey, red bell pepper, onion, sweet potatoes, black beans, tomato sauce, white rice, cilantro, lime & spices.\n\n460 cal 33g protein 53g carb 13g fat

A gloriously stuffed butterflied baked sweet potato with buffalo braised chicken, shredded cabbage, green onions and a side of our ranch.\n\n480 cal 40g protein 56g carb 11g fat

Blackened chicken paired with gnocchi in a housemade pesto sauce. Served with chopped asparagus.\n\nHigh Protein. 510 kcals. 43 G protein. 18 g fat. 44 g carbs. \n\nIngredients: Chicken, gnocchi (mashed potatoes (75%) (water, dehydrated potatoes: potatoes, emulsifying agents: mono-and diglycerides of fatty acids, antioxidant: sodium metabisulphite, natural flavourings), potato starch (14%), granular wheat flour, rice flour, salt, spices, acidity regulator, lactic acid, preservative: potassium sorbate.), asparagus, pesto sauce (olive oil, walnuts, parmesan, basil, garlic, kosher salt, black pepper), blackening seasoning, olive oil.

Seasoned steak, sliced peppers and onions over cilantro lime rice. Garnished with avocado slices and creamy tomatillo sauce.\n\nDairy Free. Gluten Free. 420 kcals. 38 G protein. 11 g fat. 41 g carbs. \n\nIngredients: Sirloin, jasmine rice, tomatillo crema (tomatillos, avocados, onion, lime juice, garlic, cilantro, jalapeños, kosher salt, black pepper), red bell peppers, green bell peppers, onion, avocados, cilantro, cumin, ancho chile seasoning, chile guajillo, red pepper flakes, onion powder, garlic powder, kosher salt, black pepper.

Gluten free rigatoni on a bed of spinach. Covered in a creamy vodka sauce with ground sausage. Topped with ricotta and parmesan cheese. \n\nGluten Free. 560 kcals. 22 g protein. 28 g fat. 52 g carbs. \n\nIngredients: Vodka sauce (tomato paste, half and half, olive oil, parmesan, shallots, vodka, garlic, red pepper flakes, kosher salt, black pepper), pork sausage, rummo gluten free penne pasta, spinach, ricotta, parmesan

Herb sliced chicken topped with a mushroom cream sauce over a bed of jasmine rice. Served with green beans. \n\n500 cal 46g protein 41g carb 15g fat

New. Gluten - Free. High Protein. 520 Cal. 45 Pro. 32 Carb. 25 Fat. \n\nThis Southern classic will have your tastebuds savoring every last bite! All-natural sliced chicken covered with our homemade Alice Springs sauce, cheddar cheese, sautéed mushrooms, and bacon. Perfectly paired with mashed potatoes and broccoli.\n\nIngredients:\nMashed potato (yukon gold potato, heavy cream, butter, kosher salt, garlic, black pepper), chicken, broccoli, alice spring sauce (mayonnaise, honey, dijon mustard, lemon juice), mushrooms, cheddar cheese, bacon bits.

Don't let its simplicity fool you our blackened chicken with garlic roasted green beans and sweet potato comes with a deliciously complex sweet honey dijon sauce.\n\nDairy free. Gluten free. Paleo. 430 kcals. 38 G protein. 16 g fat. 37 g carbs. \n\nIngredients: CHICKEN, SWEET POTATO, GREEN BEANS, HONEY DIJON SAUCE (HONEY, OLIVE OIL, DIJON MUSTARD, APPLE CIDER VINEGAR, ORGANIC VEGETABLE BROTH, GARLIC, LEMON JUICE, BLACK PEPPER, KOSHER SALT), BLACKENING SEASONING (KOSHER SALT, GARLIC POWDER, PAPRIKA, ONION POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER, OREGANO, THYME)

Heading into fall with this filling bowl with chicken, butternut squash, pear and quinoa. Topped with feta cheese, dried cranberries and our homemade honey dijon.\n\nGluten free. High protein. 470 kcals. 42 G protein. 14 g fat. 41 g carbs. \n\nIngredients: CHICKEN, QUINOA, BUTTERNUT SQUASH, HONEY DIJON SAUCE (APPLE CIDER VINEGAR, HONEY, DIJON MUSTARD, OLIVE OIL, GARLIC, LEMON JUICE, PAPRIKA, SEA SALT, FENNEL, GUAJILLO PEPPER, ANCHO PEPPER, BLACK PEPPER, CAYENNE PEPPER), PEARS, RAW, BARTLETT, FETA, DRIED CRANBERRIES, PUMPKIN SEEDS

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax.\n\nIngredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives).\n\nNutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

A protein-packed snack made from gluten free oats, honey, peanut butter, chocolate chips, and ground flax.\n\nIngredients: Peanut butter (peanuts, sugar, molasses, vegetable oil), honey, oats, pea protein isolate, chocolate chips 70% bittersweet organic, flaxseed, vanilla extract (water, alcohol (35%), sugar, vanilla bean extractives).\n\nNutrition info per 1 ball: 80 kcals, 4 g protein, 4 g fat, 9 g carbs

For all the peanut butter and chocolate lovers, this one is for you! Made with dark chocolate, peanut butter, 100% organic maple syrup, unblanched almond flour, coconut oil and sea salt. \n\nServing size per 1 square: 110 kcals, 2 g protein, 8 g fat, 9 g carbs, 6 g sugar.