• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Create Your Own

      Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
      $14.35
    • Kale Caesar

      Kale, Romaine, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing (contains gluten)
      $11.95
    • Mesa Verde

      Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
      $16.75
    • Carolina Cobb

      Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
      $17.95
    • The Bowled Buddha

      Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan)
      $15.55
    • Sesame Chicken

      Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumber, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
      $16.75
    • Southern Harvest

      Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
      $14.35
    • Farmers Market

      Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Avocado, Roasted Sweet Potato, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
      $15.55
    • Of Rice and Hen

      Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette
      $15.55
    • Housemade Cookies

      $3.55
  • SEASONAL MENU ITEMS

    • Strawberry Fields

      Mesclun, Baby Spinach, Strawberries, Avocado, Pickled Onion, Feta Cheese, and Almonds with Chipotle Lime Vinaigrette
      $16.75
    • This is How We (Spring) Roll

      Marinated Rice Noodles, Red Bell Pepper, Avocado, Pickled Onion, Shredded Cabbage, Peanuts, and Basil with Sesame Peanut Dressing served on Spinach
      $16.75
  • SIGNATURE CREATIONS

    • Southern Harvest

      Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
      $14.35
    • Chickpea

      Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon (contains gluten)
      $14.70
    • Carolina Cobb

      Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
      $17.95
    • Mesa Verde

      Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
      $16.75
    • Kale Caesar

      Kale, Romaine, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing (contains gluten)
      $11.95
    • Sesame Chicken

      Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumber, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
      $16.75
    • Of Rice and Hen

      Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette
      $15.55
    • The Bowled Buddha

      Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan)
      $15.55
    • Farmers Market

      Mesclun, Baby Spinach, Arugula, Cucumber, Roasted Broccoli, Avocado, Roasted Sweet Potato, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
      $15.55
    • Brekkie Bowl

      Mesclun, Arugula, Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and Lemon Squeeze (contains gluten)
      $16.75
    • Salmon BLT

      Romaine, Arugula, Salmon, Grape Tomatoes, Bacon, and Crispy Onions with Herb Ranch (contains gluten)
      $20.35
    • Omega-3

      Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Cucumber, Pickled Onion, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing
      $20.35
  • CREATE YOUR OWN

    • Create Your Own

      Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
      $14.35
  • GRAB & GO FRESH MADE FOOD AND SIDES

    • Soup

      $7.15
    • Housemade Cookies

      $3.55
  • MARKET SNACKS

    • Go Go Squeez

      $3.60
    • Kind Mini Granola

      $2.40
    • Kids New Primal Single Meat Stick

      $2.35
    • Liquid IV Stick

      $3.55
    • Made Good Granola

      $3.00
    • Nature's Bakery Fig Bar

      $3.00
    • New Primal Single Meat Stick

      $3.55
    • RX Bar

      $5.40
    • Skinny Pop

      $4.75
    • That's It Fruit Bar

      $2.40
    • Tru Bar

      $4.75
    • Unreal Candy

      $1.80
    • Oh Snap Pickles

      $3.00
    • Housemade Cookies

      $3.55
    • Avocado Oil Chips

      $3.55
    • Energy Bites

    • Go Go Squeez Yogurtz

      $3.60
    • Built Protein Bars

      $5.40
    • Celcius Powder Sticks

      $3.55
    • Pure Organic Fruit Bars

      $3.00
    • Made Good Granola Bars

      $3.00
    • Nature's Garden Yoggies

      $2.40
    • Kind Granola Bar

      $4.20
  • BEVERAGES

    • Spindrift

      $4.20
    • Topo Chico Sparkling Water

      Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
      $4.80
    • Coconut Water

      $5.40
    • Bottled Water

      $3.60
    • Kombucha

      $5.40
    • Olipop

      $5.40
    • Poppi Sparkling Prebiotic Soda

      $4.50
    • Honest Kids Juice Box

      Honest® Organic brings you premium organic teas, lemonade, juices, kids drinks and yerba mate tea.
      $2.00
    • Harney & Sons Lemonade

      $4.75
    • Harney and Sons Bottled Tea

      $4.75
    • Celsius Energy Drink

      $5.40
    • La Colombe Canned Coffee

      $5.40
    • Topo Chico Flavored Mineral Water

      Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
      $4.20
  • LIL' SPROUTS KIDS MENU

    • Kids

      Choose any 4 toppings to create a bento box, salad, or wrap for your lil' sprout! Includes up to 2 premium toppings.
      $7.15
    • Honest Kids Juice Box

      Honest® Organic brings you premium organic teas, lemonade, juices, kids drinks and yerba mate tea.
      $2.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 843-793-1665

433 King St, Charleston, SC 29403


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