Our most frequently ordered and highly rated selections.
Create Your Own
Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
$13.50
Kale Caesar
Kale, Romaine, Roasted Chicken, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing
$14.35
Mesa Verde
Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
$16.75
Farmers Market
Mesclun, Baby Spinach, Arugula, Roasted Sweet Potatoes, Cucumber, Roasted Broccoli, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
$14.35
Carolina Cobb
Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
$17.95
Southern Harvest
Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
$14.35
Sesame Chicken
Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
$16.75
The Bowled Buddha
Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan) *This bowl is served composed.
$14.35
Housemade Cookies
$3.55
Pop Chips
$3.55
SEASONAL MENU ITEMS
Chicken Tikka Masalad
Brown Rice and Quinoa + Spinach and Arugula, Roasted Chicken, Pickled Onion, Shredded Carrots, Roasted Chickpeas, Cashews, and Cilantro, with Garam Masala Dressing
Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
$14.35
Carolina Cobb
Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
$17.95
Mesa Verde
Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
$16.75
Kale Caesar
Kale, Romaine, Roasted Chicken, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing
$14.35
Chickpea
Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon (contains gluten)
$13.15
Of Rice and Hen
Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette
$13.15
Sesame Chicken
Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
$16.75
The Bowled Buddha
Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan) *This bowl is served composed.
$14.35
Farmers Market
Mesclun, Baby Spinach, Arugula, Roasted Sweet Potatoes, Cucumber, Roasted Broccoli, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
$14.35
Avo Toast
Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula
$16.75
Feelin' Saucy - GLOW UP!
Romaine, Shredded Cabbage, Buffalo Cauliflower, Avocado, Shredded Carrots, and Pickled Jalapenos with Herb Ranch Dressing and Hot Sauce (vegan*)
*Not Vegan? Add Roasted Chicken for a Buffalo Chicken inspired taste!
$15.55
CREATE YOUR OWN
Create Your Own
Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
$13.50
SNACKS AND SIDES
Housemade Cookies
$3.55
Pop Chips
$3.55
Energy Bites
BEVERAGES
Spindrift
$4.20
Topo Chico Sparkling Water
Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
$4.80
Coconut Water
$5.40
Bottled Water
$3.60
Kombucha
$5.40
Charleston Tea
This item is only available for pick-up orders.
$3.60
Boylan Fountain Soda
This item is only available for pick-up orders.
$3.60
Olipop
$5.40
Poppi Sparkling Prebiotic Soda
$5.40
Topo Chico Flavored Mineral Water
Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
$4.20
LIL' SPROUTS KIDS MENU
Kids
Choose any 4 toppings to create a bento box, salad, or wrap for your lil' sprout! Includes up to 2 premium toppings.
$7.15
Menu Photos
Menu Photos
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