• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Create Your Own

      Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
      $13.50
    • Kale Caesar

      Kale, Romaine, Roasted Chicken, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing
      $14.35
    • Mesa Verde

      Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
      $16.75
    • Farmers Market

      Mesclun, Baby Spinach, Arugula, Roasted Sweet Potatoes, Cucumber, Roasted Broccoli, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
      $14.35
    • Carolina Cobb

      Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
      $17.95
    • Southern Harvest

      Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
      $14.35
    • Sesame Chicken

      Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
      $16.75
    • The Bowled Buddha

      Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan) *This bowl is served composed.
      $14.35
    • Housemade Cookies

      $3.55
    • Pop Chips

      $3.55
  • SEASONAL MENU ITEMS

    • Chicken Tikka Masalad

      Brown Rice and Quinoa + Spinach and Arugula, Roasted Chicken, Pickled Onion, Shredded Carrots, Roasted Chickpeas, Cashews, and Cilantro, with Garam Masala Dressing
      $17.95
    • It's the Omega 3 for Me

      Sushi Rice + Mesclun, Miso Glazed Salmon, Avocado, Cucumber, Pickled Onion, and Furikake (Nori Flakes + Sesame Seeds), with Spicy Sriracha Dressing
      $20.35
  • SIGNATURE CREATIONS

    • Southern Harvest

      Mesclun, Roasted Chicken, Apples, Pecans, and Cornbread Croutons with Sweet Tea Vinaigrette (contains gluten)
      $14.35
    • Carolina Cobb

      Romaine, Baby Spinach, Roasted Chicken, Hard Boiled Egg, Avocado, Grape Tomatoes, Bleu Cheese, and Bacon with Agave Mustard Dressing
      $17.95
    • Mesa Verde

      Romaine, Roasted Chicken, Grape Tomatoes, Pickled Onion, Avocado, Black Beans, Corn, Tortilla Strips, and Fresh Cilantro with Chipotle Lime Vinaigrette and Lime Squeeze
      $16.75
    • Kale Caesar

      Kale, Romaine, Roasted Chicken, Shaved Parmesan, and Multigrain Croutons with Caesar Dressing
      $14.35
    • Chickpea

      Romaine, Chickpeas, Baked Falafel, Roasted Red Peppers, Feta, and Pita Chips with Lemon Tahini Dressing, finished with a squeeze of fresh lemon (contains gluten)
      $13.15
    • Of Rice and Hen

      Brown Rice and Quinoa + Mesclun and Baby Spinach, Roasted Chicken, Apples, Roasted Sweet Potatoes, White Cheddar, and Fresh Basil with Balsamic Vinaigrette
      $13.15
    • Sesame Chicken

      Romaine, Shredded Cabbage, Roasted Chicken, Avocado, Carrots, Cucumbers, Roasted Broccoli, Power Seeds, and Almonds with Sesame Ginger Dressing
      $16.75
    • The Bowled Buddha

      Roasted Broccoli, Chickpeas, Pickled Onion, Roasted Sweet Potatoes, Avocado, and Power Seeds with Turmeric Vinaigrette served on Brown Rice and Quinoa + Kale (vegan) *This bowl is served composed.
      $14.35
    • Farmers Market

      Mesclun, Baby Spinach, Arugula, Roasted Sweet Potatoes, Cucumber, Roasted Broccoli, Avocado, Pickled Onion, Sunflower Seeds, Everything Bagel Seasoning, and Fresh Basil with Green Goddess Dressing (vegan)
      $14.35
    • Avo Toast

      Avocado, Grape Tomatoes, Pickled Onion, Hard Boiled Egg, Goat Cheese, Pita Chips, Everything Bagel Seasoning, and Fresh Basil with Citrus Vinaigrette and a Fresh Lemon Squeeze served on Mesclun + Arugula
      $16.75
    • Feelin' Saucy - GLOW UP!

      Romaine, Shredded Cabbage, Buffalo Cauliflower, Avocado, Shredded Carrots, and Pickled Jalapenos with Herb Ranch Dressing and Hot Sauce (vegan*) *Not Vegan? Add Roasted Chicken for a Buffalo Chicken inspired taste!
      $15.55
  • CREATE YOUR OWN

    • Create Your Own

      Create Your Own Includes 4 Ingredients, 1 Protein, and Your Choice of Dressing. Additional Ingredients, Premium Toppings, and Extra Protein Priced Individually.
      $13.50
  • SNACKS AND SIDES

    • Housemade Cookies

      $3.55
    • Pop Chips

      $3.55
    • Energy Bites

  • BEVERAGES

    • Spindrift

      $4.20
    • Topo Chico Sparkling Water

      Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
      $4.80
    • Coconut Water

      $5.40
    • Bottled Water

      $3.60
    • Kombucha

      $5.40
    • Charleston Tea

      This item is only available for pick-up orders.
      $3.60
    • Boylan Fountain Soda

      This item is only available for pick-up orders.
      $3.60
    • Olipop

      $5.40
    • Poppi Sparkling Prebiotic Soda

      $5.40
    • Topo Chico Flavored Mineral Water

      Sparkling mineral water, sourced and bottled in Monterrey, Mexico, offering a refreshing and crisp taste.
      $4.20
  • LIL' SPROUTS KIDS MENU

    • Kids

      Choose any 4 toppings to create a bento box, salad, or wrap for your lil' sprout! Includes up to 2 premium toppings.
      $7.15

Menu Photos

  • Menu 1
  • Menu 2

Menu Photos

  • Menu 1
  • Menu 2
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(843) 870-6267

730 Coleman Blvd, Mt Pleasant, SC 29464


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