Hand Tossed Salads
- Antioxidant Saladlettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories$12.95
- Local Mixed Beetarugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*$12.95
- Asian Chickenup lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*$14.75
- Wild Ahi Nicoiselettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*$14.75
- Chicken Caesarorganic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*$14.75
- Chicken Cobbup lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*$14.95
- Grilled Steakup lettuce blend, grilled grass fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*$16.50
- Salmon Caesarorganic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~720 calories*$15.95
- Crispy Chicken Tender Saladtwo jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing$13.95
Plates
- Grilled Cage Free ChickenHerb marinated ~~270 calories (protein only)*$14.50
- 4 UPAny 4 of our hot or cold sides ~~200 - 1480 calories*$13.50
- Grilled Grass Fed SteakGrilled medium-rare ~~260 calories (protein only)*$16.75
- Chimichurri Grass Fed SteakGrilled medium-rare ~~350 calories (protein + sauce only)*$17.75
- Meatless Loaf Plateplant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*$13.50
- Chicken 3 Tender PlateClassic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.$12.95
- 6 Tender FeastClassic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)$19.95
- Wild Ahi TunaGrilled rare ~~130 calories (protein only)*$14.95
- Grilled Sustainable Salmonhoney dijon sauce~~330 calories (protein only)*$16.95
Seasonal Sides
- Hot SidesRoasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled SidesBeet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Hand-Carved Sandwiches
- Grilled Portobello Mushroommarinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*$11.00
- Grilled Cage Free Chickenslow-roasted tomatoes & orange-basil aioli ~~690 calories*$11.00
- Grilled Grass Fed Steakslow-roasted tomatoes & chimichurri aioli ~~760 calories*$13.00
- Cage Free Chicken Clubbrown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*$12.50
- Classic Crispy Tender Sandwichtwo jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips$11.00
- Nashville Hot Tender Sandwichtwo jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips$11.00
Seasonal Sides
- Hot SidesRoasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal
- Chilled SidesBeet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal
Bowls
- Braised Beef & Mushroomsnatural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories$12.50
- Moroccan Chicken Braisecage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories$11.00
- Curry Tofu & Vegetable Braisemarinated organic tofu slow cooked with a green curry coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories$11.00
- Beets + Avocadoorganic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*$11.00
Kid's Meals
- Macaroni & Cheesecreamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*$6.50
- Kid's Chicken Plategrilled cage-free chicken any side & grilled rustic bread~~280-600 calories*$7.50
- Kid's Steak Plategrilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*$8.50
- Kid's Salmon Plateoven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*$10.50
- Chicken Tenders Kids Mealtwo jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*$7.50
Beverages
- Natural Sodasweetened with organic cane sugar$2.95
- Fair Trade Organic Coffee***$2.50
- Hot Teaswide selection of teas$2.50
- Kombucha On Tap***$5.95
- Replenishersorganic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade$4.25
Desserts
- Urban Cowgirl Cookie (Butter-Free)our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories$3.25
- Chocolate Chunk Cookie (Butter-Free)made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories$3.25
- Almond Macaroonchewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories$2.95
- Banana Cream Piegraham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories$5.75
- Flourless Chocolate Cake (Gluten-Free)semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)$5.95
- Mango Tartcookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)$5.95
- Hummingbird Cakebanana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)$6.25
- Chocolate Vanilla Layer Cakechocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)$6.25
- Mango Tart (Whole)cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance$38.00
$11 Everyday Menu
- Moroccan Chicken Braiseslow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free$11.00
- Curry Tofu & Vegetable Braiseorganic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free$11.00
- Grilled Cage Free Chicken Sandwichhand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free$11.00
- Grilled Portobello Mushroom Sandwichstacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian$11.00
- Beets + Avocado Bowlcolorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free$11.00
- Three UpChoose any three sides ~150 - 1110 cal$11.00
