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Urban Plates Menu

2650 N Sepulveda Blvd, Manhattan Beach, CA 90266
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Hand Tossed SaladsPlatesSeasonal SidesHand-Carved SandwichesSeasonal SidesBowlsKid's MealsBeveragesDesserts$11 Everyday Menu

  • Hand Tossed Salads

    • Antioxidant Salad

      lettuce blend, organic baby kale, cucumbers, celery, mint, pickled onions, raw walnuts, grapes, blue cheese, seasonal fruit, mint lemongrass vinaigrette ~~730 calories
      $12.95

    • Local Mixed Beet

      arugula, up lettuce blend, roasted tomatoes, organic carrot, jicama, raw walnuts, hemp seeds, goat cheese, preserved lemon vinaigrette ~~560 calories*
      $12.95

    • Asian Chicken

      up lettuce blend, arugula, grilled cage-free chicken, organic carrots, green onions, oranges, spicy roasted peanuts, crispy wontons, red bell peppers, cilantro, spicy peanut dressing ~~650 calories*
      $14.75

    • Wild Ahi Nicoise

      lettuce blend, grilled wild ahi, green beans, organic egg, organic tomatoes, potatoes, capers, marinated olives, mustard-champagne vinaigrette ~~650 calories*
      $14.75

    • Chicken Caesar

      organic romaine, organic baby kale, grilled cage-free chicken, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~740 calories*
      $14.75

    • Chicken Cobb

      up lettuce blend, organic tomatoes, turkey bacon, avocado, organic egg, blue cheese, buttermilk dill dressing ~~690 calories*
      $14.95

    • Grilled Steak

      up lettuce blend, grilled grass-fed steak, pineapple-mango salsa, jicama, mint, coconut roasted cashews, mild jalapeno-lime dressing ~~590 calories*
      $16.50

    • Salmon Caesar

      organic romaine, organic baby kale, grilled sustainable salmon, organic tomatoes, garlic croutons, shaved asiago, caesar dressing ~~880 calories*
      $15.95

    • Crispy Chicken Tender Salad

      two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, mixed greens, chopped organic egg, shredded cheddar cheese, roasted corn, poblano peppers, roasted tomatoes, croutons, cilantro, house-made honey mustard dressing
      $13.95

  • Plates

    • Grilled Cage Free Chicken

      Herb marinated ~~270 calories (protein only)*
      $14.50

    • 4 UP

      Any 4 of our hot or cold sides ~~200 - 1480 calories*
      $13.50

    • Grilled Grass Fed Steak

      Grilled medium-rare ~~260 calories (protein only)*
      $16.75

    • Chimichurri Grass Fed Steak

      Grilled medium rare ~~350 calories with chimichurri sauce (protein only)*
      $17.75

    • Meatless Loaf Plate

      plant-based loaf of garden veggies, black beans, and organic quinoa topped with our homemade tomato jam ~~490 calories (protein only)*
      $13.50

    • Wild Ahi Tuna

      Grilled rare ~~130 calories (protein only)*
      $14.95

    • Grilled Sustainable Salmon

      honey dijon sauce~~330 calories (protein only)*
      $16.95

    • Chicken 3 Tender Plate

      Classic Crispy or Nashville Hot. Three jumbo hand-tossed buttermilk-battered, antibiotic & hormone-free, never frozen chicken tenders. choice of house-made dipping sauce, two seasonal sides and grilled artisan bread.
      $12.95

    • 6 Tender Feast

      Classic Crispy or Nashville Hot. Six jumbo hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, choice of two house made-dipping sauces and grilled artisan bread (this item does not include two sides)
      $19.95

  • Seasonal Sides

    • Hot Sides

      Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

    • Chilled Sides

      Beet Salad with goat cheese - 170 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal

  • Hand-Carved Sandwiches

    • Grilled Portobello Mushroom

      marinated portobello mushroom, pesto goat cheese, zucchini, red bell peppers, red onion, arugula ~~720 calories*
      $11.00

    • Grilled Cage Free Chicken

      slow-roasted tomatoes & orange-basil aioli ~~690 calories*
      $11.00

    • Wild Ahi Tuna Banh Mi

      house made green sriracha sauce, cilantro, pickled carrots, jicama & cucumbers ~~680 calories*
      $10.50

    • Grilled Grass Fed Steak

      slow-roasted tomatoes & chimichurri aioli ~~760 calories*
      $13.00

    • Cage Free Chicken Club

      brown sugar chili duroc pork bacon, organic tomato, pickled onion, up lettuce mix, garlic aioli, white cheddar cheese ~~1220 calories*
      $12.50

    • Classic Crispy Tender Sandwich

      two jumbo, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
      $11.00

    • Nashville Hot Tender Sandwich

      two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, tossed in Nashville hot sauce, lettuce, orange basil aioli, honey mustard sauce, pickled relish. served with chips
      $11.00

  • Seasonal Sides

    • Hot Sides

      Roasted Old Bay Potatoes - 180 cal ~ Mashed Potatoes made w/ organic potatoes - 350 cal ~ Roasted Brussels Sprouts with turkey bacon - 180 cal ~ Macaroni & Cheese - 370 cal ~ Rainbow Carrots & Golden Beets - 170 cal ~ Brown Rice - 130 cal ~ White RIce - 150 cal ~ Kettle Brand Chips - 150 cal ~ Sesame Broccolini - 50 cal ~ Organic White & Red Quinoa w/ tomato pesto - 180 cal ~ Organic Black Beans El Rancho - 160 cal ~ Cauliflower & Vegetable Rice - 130 cal

    • Chilled Sides

      Beet Salad with goat cheese - 130 cal ~ Fresh Sliced Fruit - 60 cal ~ Side House Salad - 110 cal ~ Side Caesar Salad - 170 cal ~ Sliced Avocado w/ EVOO & maldon sea salt 160 cal

  • Bowls

    • Braised Beef & Mushrooms

      natural beef slow-cooked with red wine sauce, mushrooms, onions, organic carrots ~~510-560 calories
      $12.50

    • Moroccan Chicken Braise

      cage-free chicken slow cooked with squash, onions, preserved lemon, olives, turmeric, paprika, cumin, ginger, cinnamon, parsley, cilantro ~~530-590 calories
      $11.00

    • Curry Tofu & Vegetable Braise

      marinated organic tofu slow cooked with a green curry-coconut sauce, organic carrots, daikon, zucchini, red bell peppers, organic apple, ginger, onion, garlic, lime ~~490-540 calories
      $11.00

    • Beets + Avocado

      organic red & white quinoa, beets, avocado, walnuts, pickled red onion, dates, hemp seeds, cabbage, coconut, miso lemongrass dressing ~~720 calories*
      $11.00

  • Kid's Meals

    • Macaroni & Cheese

      creamy cheddar cheese sauce & pasta served with fruit salad & chips ~~700 calories*
      $6.50

    • Kid's Chicken Plate

      grilled cage-free chicken any side & grilled rustic bread~~280-600 calories*
      $7.50

    • Kid's Steak Plate

      grilled grass-fed steak, any side & grilled rustic bread~~270-590 calories*
      $8.50

    • Kid's Salmon Plate

      oven baked sustainable salmon with any side & chargrilled rustic bread~~360-680 calories*
      $10.50

    • Chicken Tenders Kids Meal

      two jumbo crispy, hand-tossed buttermilk-battered antibiotic & hormone-free, never frozen chicken tenders, any side & grilled artisan bread~~Add 420-740 calories*
      $7.50

  • Beverages

    • Natural Soda

      sweetened with organic cane sugar
      $2.95

    • Fair Trade Organic Coffee

      ***
      $2.50

    • Hot Teas

      wide selection of teas
      $2.50

    • Kombucha On Tap

      ***
      $5.95

    • Replenishers

      organic lemonade ~organic ginseng mint green tea ~strawberry basil lemonade
      $4.25

  • Desserts

    • Urban Cowgirl Cookie (Butter-Free)

      our version of trail mix cookie! made with organic earth balance, organic sugar, organic flour, sunflower seeds, oats, dried cranberries, shredded coconut and a hint of nutmeg and cinnamon ~~450 calories
      $3.25

    • Chocolate Chunk Cookie (Butter-Free)

      made with organic earth balance, organic sugar, organic flour, bittersweet chocolate ~~480 calories
      $3.25

    • Almond Macaroon

      chewy and crisp almond cookie made with organic sugar and egg whites, toasted almonds ~~230 calories
      $2.95

    • Banana Cream Pie

      graham cracker crust filled with vanilla bean pastry cream, bananas, caramel sauce, vanilla bean whipped cream, chocolate shavings ~~670 calories
      $5.75

    • Flourless Chocolate Cake (Gluten-Free)

      semisweet chocolate cake garnished with chocolate ganache, powdered sugar, seasonal berries ~~700 calories (1 serving)
      $5.95

    • Mango Tart

      cookie butter crust filled with rum cream and fresh mango ~~380 calories (1 serving)
      $5.95

    • Hummingbird Cake

      banana cake layers soaked with rum syrup, layered with pineapple, cream cheese frosting and garnished with walnuts ~~1100 calories (1 serving)
      $6.25

    • Chocolate Vanilla Layer Cake

      chocolate cake layers, with vanilla bean diplomat cream, chocolate ganache, vanilla bean whipped cream, garnished with seasonal berries ~~880 calories (1 serving)
      $6.25

    • Mango Tart (Whole)

      cookie butter crust filled with rum cream and fresh mango – please order 24 hours in advance
      $38.00

  • $11 Everyday Menu

    • Moroccan Chicken Braise

      slow-cooked cage-free, antibiotic and hormone free chicken tagine with winter squash, olives, preserved lemon and ginger with aromatic spices of turmeric, paprika, cumin and cinnamon served over organic brown or white rice 530-590 cal, dairy free & gluten free
      $11.00

    • Curry Tofu & Vegetable Braise

      organic slow cooked tofu in green curry coconut sauce with organic carrots, daikon radishes, organic granny smith apples and zucchini. served over organic steamed brown or white rice 510-560 cal, vegan & gluten free
      $11.00

    • Grilled Cage Free Chicken Sandwich

      hand carved herb grilled cage-free, antibiotic and hormone free chicken, slow roasted tomatoes and orange basil aioli on chargrilled artisan ciabatta bread. served with house kettled potato chips 690 cal (+150 w/chips), dairy free
      $11.00

    • Grilled Portobello Mushroom Sandwich

      stacked portobellos, zucchini and red bell peppers with arugula and pesto goat cheese on grilled artisan ciabatta bread. served with house kettled potato chips 720 cal (+150 w/chips), vegetarian
      $11.00

    • Beets + Avocado Bowl

      colorful array of marinated red beets, fresh sliced avocado and pickled red onions with raw walnuts, organic quinoa, hemp seeds and miso lemongrass dressing 720 cal, vegan & gluten free
      $11.00

    • Three Up

      Choose any three sides ~150 - 1110 cal
      $11.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
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