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Urban Fresh Menu

73 E Pennington St, Tucson, AZ 85701
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Sustaining SnacksGrateful GreensSatisfying SandwichesWellness WrapsRaw RadianceNourishing SmoothiesFresh Juice Remedies | Made to OrderDessertsDrinksDaily SpecialSoup I GFSides

  • Sustaining Snacks

    • Crudites With Almond Butter I GF

      Apples, carrots and celery served with almond butter.
      $4.75

    • Nutty Monkey Roll

      For smaller noshing! Almond butter and banana slices rolled in a tortilla.
      $4.75

    • Veggies & Hummus

      Hummus with carrots, celery, cucumbers, tomatoes and pita wedge.
      $5.00

    • Mixed Greens Side Salad I GF

      Gluten-free. Mixed greens topped with carrot, cucumber, tomato and sprouts. Choice of dressing on the side.
      $5.00

  • Grateful Greens

    • Gyro Salad

      Sliced seitan, cucumber, olives, tomatoes, pepperoncini, onions, tzatziki dressing.
      $13.65

    • Healthy Heart Taco Salad I GF

      Mushroom and adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette. All salads made with Merchant Gardens lettuce.
      $13.65

    • Power Slaw | GF

      Red and green cabbage, broccoli, kale, apple, sweet potato, quinoa, almonds, cranberries, sunflower shoots, cashew dressing.
      $13.65

    • Vibe Alive | GF

      All raw! Kale, cucumber, carrots, beets, tomato, sunflower shoots, hemp seeds, walnuts, goji berries, açaí chia dressing.
      $13.65

    • Yin & Yang | GF

      Rice noodle, carrot, celery, zucchini, sunflower shoots, oranges, cashews, mint, sesame seeds, ginger dressing.
      $13.65

  • Satisfying Sandwiches

    • BLT

      For heartier appetites! Rice paper bacon, lettuce, tomato, onion, avocado, pea shoots, hummus on sourdough.
      $13.65

    • Seitan Rueben

      Sliced seitan, sauerkraut and Thousand Island dressing on rye bread. Served with dill pickle and macaroni salad.
      $14.20

    • Korean BBQ Crunch Wrap

      Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, pickled jalapenos and a corn tostada wrapped in a flour tortilla. Spicy gochujang sauce on the side.
      $13.65

  • Wellness Wraps

    • Green Goddess Wrap

      Green hummus, cashew tomato pesto, kale, cucumber, avocado, pea shoots, spinach, wrapped in a spinach tortilla.
      $13.65

    • Pad Thai Wrap

      Almond pate, carrots, cucumber, red bell pepper, basil, rice noodles, sunflower shoots, wrapped in a chipotle tortilla.
      $13.65

    • South Of The Border Wrap

      Bean mix of mushrooms and adzuki beans, guacamole, pico de gallo, green chile, corn, wrapped in a chipotle tortilla.
      $13.65

  • Raw Radiance

    • Rainbow Wrap I GF

      Gluten-free. All raw. Sunflower seed pate, carrot, jicama, red and yellow bell pepper, avocado, beet, pea shoots, wrapped in a collard green; cashew cream on the side.
      $13.65

    • Taco Wrap I GF

      Gluten-free. Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green.
      $13.65

  • Nourishing Smoothies

    • Funky Monkey Smoothie

      Gluten-free. Banana, maca, cacao, dates, almond butter, coconut milk. All milks made in house daily!
      $7.35

    • Ginger Snap Smoothie

      Gluten-free. Ginger, banana, cinnamon, nutmeg, dates, almond milk. All milks made in house daily!
      $7.35

    • Green Berry Smoothie

      Gluten-free. Spinach, blueberries, banana, avocado, coconut water. All milks made in house daily!
      $7.35

    • Lovin' Greens Smoothie

      Gluten-free. Kale, spinach, banana, green apple, apple juice.
      $7.35

    • Maca Java Smoothie

      Gluten-free. Coffee, cacao, maca, dates, cinnamon, almond milk. All milks made in house daily!
      $7.35

    • Nilly Vanilly Smoothie

      Gluten-free. Vanilla, cinnamon, protein, agave, banana, coconut milk. All milks made in house daily!
      $7.35

    • Rainforest Purple Haze Smoothie

      Gluten-free. Blueberries, açaí, apple, black cherries, apple juice.
      $7.35

    • Tropical Kreme Smoothie

      Gluten-free. Pineapple, banana, mango, açaí, coconut milk. All milks made in house daily!
      $7.35

  • Fresh Juice Remedies | Made to Order

    • Easy Start Juice

      Gluten-free. Green apple, celery, parsley, spinach, cucumber.
      $7.35

    • Liquid Lunch Juice

      Gluten-free. Kale, spinach, beet, carrot, apple, ginger, lemon, cucumber.
      $7.35

    • Livin' Long Juice

      Gluten-free. Carrot, beet, apple, lemon, cucumber.
      $7.35

    • Power Greens Juice

      Gluten-free. Green apple, kale, celery, parsley, lemon, spinach, cucumber.
      $7.35

    • Sweet Heart Juice

      Gluten-free. Beet, apple, carrot, ginger.
      $7.35

    • Vegan 8 Juice

      Gluten-free. Tomato, spinach, carrot, parsley, onion, celery, kale, lemon. Himalayan salt and cayenne optional.
      $7.35

  • Desserts

    • Scones I GF

      Flavors change daily.
      $5.00

    • Chia Parfait I GF

      Gluten free.
      $3.70

    • Banana Bread I GF

      $3.70

  • Drinks

    • Iced Tea

      $2.65

    • Lemonade

      Blueberry Watermelon Mint, made in house.
      $2.65

    • FTC Kombucha

      $5.25

    • Spindrift Seltzer Water

      $3.70

    • Vybe CBD Tea

      $9.20

    • Waikea Bottled Water

      $2.10

  • Daily Special

    • Daily Lunch Special

      Lunch special changes daily. Please visit our website, Facebook page or Instagram for up to date specials list.
      $15.75

  • Soup I GF

    • Soup

      Gluten-free. Please call for soup of the day.
      $4.75

  • Sides

    • Kale Chips I Raw, GF

      Kale strips dehydrated in a dill cashew sauce.
      $2.10

    • Elote Potato Salad I GF

      $1.50

    • Combo

      Choose a side and drink for $2.50
      $2.65

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
Menus may not be up to date.

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