Urban Fresh Menu

Sliced seitan, cucumber, olives, tomatoes, pepperoncini, onions, tzatziki dressing.

Mushroom and adzuki mix, corn, carrot, tomato, cabbage, jicama, guacamole, baked chips, salsa vinaigrette. All salads made with Merchant Gardens lettuce.

Red and green cabbage, broccoli, kale, apple, sweet potato, quinoa, almonds, cranberries, sunflower shoots, cashew dressing.

All raw! Kale, cucumber, carrots, beets, tomato, sunflower shoots, hemp seeds, walnuts, goji berries, açaí chia dressing.

Rice noodle, carrot, celery, zucchini, sunflower shoots, oranges, cashews, mint, sesame seeds, ginger dressing.

Potatoes and green chiles in an almond cream sauce with tofu scramble, pinto beans and almond cheese sauce wrapped in a flour tortilla. Mango jalapeno salsa on the side.

Two house made butter biscuits smothered in a coconut cream gravy with sunflower seed sausage. Garnished with fresh tomato and pea shoots.

Blueberry Watermelon Mint, made in house.

Gluten-free. Ginger, banana, cinnamon, nutmeg, dates, almond milk. All milks made in house daily!

Gluten-free. Spinach, blueberries, banana, avocado, coconut water. All milks made in house daily!

Gluten-free. Blueberries, açaí, apple, black cherries, apple juice.

Gluten-free. Pineapple, banana, mango, açaí, coconut milk. All milks made in house daily!

Gluten-free. Vanilla, cinnamon, protein, agave, banana, coconut milk. All milks made in house daily!

Gluten-free. Coffee, cacao, maca, dates, cinnamon, almond milk. All milks made in house daily!

Gluten-free. Kale, spinach, banana, green apple, apple juice.

For smaller noshing! Almond butter and banana slices rolled in a tortilla.

Gluten-free. Mixed greens topped with carrot, cucumber, tomato and sprouts. Choice of dressing on the side.

Apples, carrots and celery served with almond butter.

Gluten-free. Kale, spinach, beet, carrot, apple, ginger, lemon, cucumber.

Gluten-free. Green apple, kale, celery, parsley, lemon, spinach, cucumber.

Gluten-free. Tomato, spinach, carrot, parsley, onion, celery, kale, lemon, Himalayan salt and cayenne.

Gluten-free. Beet, apple, carrot, ginger.

Gluten-free. Green apple, celery, parsley, spinach, cucumber.

Sliced seitan, sauerkraut and Thousand Island dressing on rye bread. Served with dill pickle and macaroni salad.

For heartier appetites! Rice paper bacon, lettuce, tomato, onion, avocado, pea shoots, hummus on sourdough.

Seasoned soy curls, cabbage, carrots, cilantro rice, tomatoes, kimchi and a corn tostada wrapped in a flour tortilla. Spicy gochujang sauce on the side.

Tofu mushroom patty on a house made sweet potato bun with lettuce, tomato, green chile, rice paper bacon and onion. Mixed greens salad with balsamic vinaigrette on the side.

Bean mix of mushrooms and adzuki beans, guacamole, pico de gallo, green chile, corn, wrapped in a chipotle tortilla.

Green hummus, cashew tomato pesto, kale, cucumber, avocado, pea shoots, spinach, wrapped in a spinach tortilla.

Gluten-free. All raw. Sunflower seed pate, carrot, jicama, red and yellow bell pepper, avocado, beet, pea shoots, wrapped in a collard green; cashew cream on the side.

Gluten-free. Taco flavored carrot mix, guacamole, pico de gallo, jicama, red cabbage, wrapped in a collard green.

Flavors change daily.

Broccoli, green apple, red onion, sunflower seeds and cranberries in a cashew based dressing.

Choose a side and drink for $2.50

Kale strips dehydrated in a dill cashew sauce.