Vegetarian. Wild coho and pink salmon, mayonnaise, celery, green onion, fresh parsley, lettuce, and dill on multigrain bread.
$6.95
Tuna Salad
Tuna, mayonnaise, celery, green onion, pickles, fresh parsley, and lettuce on multigrain bread.
$6.95
Egg Salad
Vegetarian. Eggs, mayonnaise, celery, green onion, fresh parsley, lettuce, mustard, and paprika on multigrain bread.
$6.95
Bunwich
Vegetarian. Provolone cheese, tomato, lettuce, and mayonnaise on a multigrain bun.
$4.00
Wraps
Mexican Wrap
Seasoned rice, black beans, tomato salsa, cheddar, and mozzarella cheeses, bell peppers, corn kernels, and onion wrapped in a tomato tortilla. Served cold.
$7.65
Thai Chicken Wrap
Seasoned chicken breast, rice noodles, carrot, cucumber, spinach, and peanut sauce all wrapped in a spinach tortilla.
$7.65
Breakfast Ranchero Wrap
Vegetarian. Seasoned black beans, cheddar cheese, and eggs, wrapped in a whole wheat flour tortilla, onion, butter, parsley, salt, and black pepper. Served cold.
$7.65
Salads
Pecan And Blue Cheese Salad
Vegetarian. Candied pecans, blue cheese, shredded beets, dried cranberries, and tangerine slices dressing served on the side 28 oz salad. No substitutions.
$8.75
Classic Cobb Salad
Seasoned chicken breast, bacon, egg, shredded carrots, sharp cheddar cheese, and cherry tomato dressing served on the side 28 oz salad. No substitutions.
$8.75
Small Mixed Green Salad (16 Oz)
Spring salad mix, tomatoes, cucumber, carrot. Comes with balsamic dressing 16 oz side salad. No substitutions.
$4.15
Beverage
Guayaki Organic Yerba Mate
Vegetarian.
$4.24
Snapple
$2.86
San Pellegrino Fruit Spritzer
$2.86
Perrier Sparkling Water
750 ml glass bottle of sparkling water.
$2.59
Can Of Pop
$1.70
Bottled Water
591 ml.
$1.60
Muffins, Scones and Cinnamon Buns (Pre-Packaged)
Blueberry Cinnamon Buns (4 Buns)
Vegetarian. Blueberry cinnamon buns with Cream Cheese Icing (4 buns).
$15.25
Small Cheddar Cheese Scones (6 Pieces)
Vegetarian. Small scones made with sharp Armstrong cheddar cheese.
$9.95
Small Cottage Cheese Muffins (6 Muffins)
Vegetarian. Savory small muffins are made with a combination of cottage, feta, and cheddar cheeses.
$9.95
Small Blueberry Muffins (6 Muffins)
Vegetarian. Small muffins naturally sweetened with honey and BC blueberries.
$9.95
Shareable Desserts (Pre-Packaged)
Granny Smith Apple Pie
Vegetarian. Classic 6-inch apple pie flavored with cinnamon baked in a crisp buttery crust.
Vegetarian. All butter lemon loaf flavored with real lemon zest and lemon juice.
$5.55
Jalapeño Cheddar Cornbread
Made with real (de-seeded) jalapeños and Armstrong cheddar cheese.
$5.80
Pecan Caramel Squares (4 Pcs)
Vegetarian. Scratch-made honey caramel atop toasted pecans on a butter shortbread crust.
$8.40
Almond Crunch Granola (720 Gm)
Vegetarian. Steel-cut oats lightly sweetened with honey and molasses tossed with toasted almonds and dried dates.
$9.95
Oat 'N' Fruit Breakfast Bars (6 Pcs)
Vegetarian. Made using our Almond Crunch Granola combined with butter and coconut.
$8.70
Proof and Bake Croissants (Frozen)
Butter Croissants (4 Pack)
Vegetarian.
Become a gourmet baker with zero effort. Pop these fully proof ed into your pre-heated oven and enjoy fresh baked butter croissants whenever you want!
Croissants come frozen with baking directions on the label.
$12.75
Ham And Cheese Croissants (6 Pack)
Become a gourmet baker with half the effort. Proof and baked fresh buttery croissants whenever you want! Croissants come frozen with baking directions right on the label.
$31.25
Chocolate Cream Brioche (4 Pack)
Vegetarian. Become a gourmet baker with half the effort. Proof and baked fresh buttery croissants whenever you want! Croissants come frozen with baking directions right on the label.
$17.60
Cookie Bites
Jumbo Gingersnaps Cookies (6 Pcs)
Vegetarian. Made with real ginger.
$8.95
Cinnamon Oatmeal Raisin Cookie Bites (20 Mini Bites)
Vegetarian. Made with Earth Balance margarine, steel-cut oats, cinnamon, and sultana raisins.
$8.95
Peanut Butter Chocolate Chunk Cookies (20 Mini Bites)
Vegetarian. Made with all-natural peanut butter, and Callebaut dark chocolate.
$8.95
Belgian Chocolate Chunk Cookie Bites (20 Mini Bites)
Vegetarian. All butter chocolate chunk cookie bites are made with Callebaut dark chocolate.
$8.95
Single Serve Desserts
Cranberry Lemon Square (1 Pc)
Vegetarian. A light confection of ground almonds, lemon zest, and dried cranberries.
$2.30
Chocolate Brownie (1 Pc)
Vegetarian. Rich chocolate brownie topped with chocolate ganache.
$3.30
Slice Of Banana Bread (1 Pc)
Vegetarian. A thick slice of our banana bread topped with walnuts.
$2.35
Cookie
One palm-sized cookie for your snacking purposes.
$2.00
Carrot Cake (1 Pc)
Vegetarian. Slice of classic carrot cake (nut-free) topped with cream cheese icing.
$4.70
Bread
100% Whole Wheat Bread
Vegetarian. Sliced bread made with 100 percent whole wheat flour lightly sweetened with honey, molasses, and nothing else.
$5.83
Frozen Soups
Veggie Chilli (900 Ml)
Vegetarian. Yam, tomatoes, cabbage, carrots, celery, onion, zucchini, corn, green beans, black beans, kidney beans, extra virgin olive oil, chipotle sauce, garlic, cumin, chili powder, basil, thyme, chili flakes, sea salt, black pepper.
$9.35
Carrot Ginger (900 Ml)
Vegetarian. A puree of carrots, yams, onions, ginger, olive oil, orange juice, sea salt, coriander, chili flakes, and black pepper.
$9.35
Borscht (900 Ml)
Vegetarian. A puree of beets, tomatoes, carrots, celery, onions, olive oil, garlic, molasses, apple cider vinegar, sea salt, dill, and black pepper.
$9.35
Lentil Dahl (900 Ml)
Vegetarian. A chunky soup containing yams, red lentils, onions, spinach, ginger, garlic, tomatoes, olive oil, lemon juice, cumin seeds, sea salt, turmeric, black pepper, chili flakes, cardamom.
$9.35
Minestrone (900 Ml)
Vegetarian. Vegetable stock, tomatoes paste, carrots, celery, onions, zucchini, kidney beans, chickpeas, green beans, orzo pasta, extra virgin olive oil, oregano, basil, rosemary, salt, and black pepper. Contains wheat.
$9.35
Split Pea (900 Ml)
Vegetarian. Green split peas, frozen peas, carrots, celery, onion, garlic, parsley, sea salt, mint, chipotle, and black pepper. Contains wheat.
Chicken breast, carrots, celery, onions, tomatoes, arborio rice, sea salt, pomace olive oil, granulated sugar, garlic, parsley, thyme, rosemary, chili flakes, sage, and black pepper. Contains wheat.
$10.45
Salads
Classic Cobb Salad
Seasoned chicken breast, bacon, egg, shredded carrots, sharp cheddar cheese, and cherry tomato dressing served on the side 28 oz salad. No substitutions.
$8.75
Small Mixed Green Salad (16 Oz)
Spring salad mix, tomatoes, cucumber, carrot. Comes with balsamic dressing 16 oz side salad. No substitutions.
$4.15
Wraps
Mexican Wrap
Seasoned rice, black beans, tomato salsa, cheddar, and mozzarella cheeses, bell peppers, corn kernels, and onion wrapped in a tomato tortilla. Served cold.
$7.65
Thai Chicken Wrap
Seasoned chicken breast, rice noodles, carrot, cucumber, spinach, and peanut sauce all wrapped in a spinach tortilla.
$7.65
Salt Spring Coffee Beans
Metta Espresso (400 G)
Vegan, gluten free. Espresso whole bean coffee, ground to order.
$17.55
Blue Heron (400 G)
Vegan, gluten free. Medium roast whole bean coffee. Ground to order.
$17.55
Sumatra (400 G)
Vegan, gluten free. Dark roast whole bean coffee. Ground to order.