• Winter Specials

    • Pepermint Hot Chocolate

    • Gingerbread Waffle

      $7.99
    • Pepermint Hot Chocolate

    • Half Gingerbread Waffle

      $5.99
    • Healthy Holiday Nog (Protein Shake)

    • The Resolution (Protein Shake)

    • Pepermint Mocha (Protein Shake)

    • Love Potion (Protein Shake)

  • Waffles

    • Blueberry Trail

      Includes one of our buttermilk waffles topped with locally sourced maple syrup and fresh blueberrries. \n \nFeel free to add as many additional basic or premium toppings as you like!
      $7.75
    • Strawberry Summit

      Includes one of our homemade buttermilk waffles topped with fresh strawberries and your choice of either our homemade whipped cream or coconut whipped cream.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $7.49
    • Make Your Own Waffle

      Includes one of our homemade buttermilk waffles with your choice of any two toppings.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $7.95
    • Simple Waffle

      Includes one half of our homemade buttermilk waffles topped with butter and locally sourced maple syrup.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $6.99
    • Half Blueberry Trail

      Includes one half of our homemade buttermilk waffles topped with locally sourced maple syrup and fresh blueberrries.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $4.99
    • Half Strawberry Summit

      Includes one half of our homemade buttermilk waffles topped with fresh strawberries and your choice of either our homemade whipped cream or coconut whipped cream.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $4.99
    • Half Make Your Own Waffle

      Includes one of our homemade buttermilk waffles with your choice of any two toppings.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $5.99
    • Half Simple Waffle

      Includes one half of our homemade buttermilk waffle. Topped with butter and locally sourced maple syrup.\n\nFeel free to add as many additional basic or premium toppings as you like!
      $5.59
  • Loaded Toast

    • Caroga

      Cream Cheese, Strawberries, Honey, Hemp Seed on one slice of the bread of your choice
    • Sacandaga

      Nutella, Sliced Almonds, Blueberries on one slice of the bread of your choice
    • Placid

      Smashed Avacado, Everything Seasoning, on one slice of the bread of your choice
    • Champlain

      Peanut Butter, Banana, Honey, Cinamon, on one slice of the bread of your choice
    • Craft Your Own Loaded Toast

      Includes 1 slice of the bread , 1 spread and 2 toppings. Feel free to add as many additional toppings as you like!
  • Pick Me Ups (Little Smoothie Bowls)

    • Kane

      These little bowls are a perfect pick me up for anytime of the day. The Kane smoothie base is made with our combination of strawberry, pineapple and mango blended with coconut milk and topped with your choice of any 3 toppings from our wide assortment of healthy options. Feel free to add more toppings to suit your taste!
      $8.29
    • Hadley

      These little bowls are a perfect pick me up for anytime of the day. The Hadley base is made with Acai blended with banana and topped with your choice of any 3 toppings from our wide assortment of healthy options. Feel free to add more toppings to suit your taste!
      $8.29
  • Build a Bowl

    • Algonquin Base

      Our custom blended base of strawberries, mango, banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.
      $8.39
    • Cascade Base

      Our custom blended base of blueberries, strawberries, mango, banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.
      $8.75
    • Whiteface Base

      Our custom blended base of banana, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.
      $9.35
    • Marcy Base

      Our custom blended base of strawberries, mango, pineapple, acai and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.
      $8.39
    • Snowy Base

      Our custom blended base of strawberries, mango, banana, pineapple and coconut milk. Then customize your bowl by adding a minimum of 4 toppings or feel free to load it up with as many as you would like.
      $7.85
  • Refuel & Recover Protein Shakes

    • Strawberry Lean

      Choice of milk, Strawberries, Pineapple, Orange, 20g Vanilla Whey Protein (Plant Protein Available)
    • Pineapple Shredder

      Choice of milk, Pineapple, Coconut, Banana, 20g Vanilla Whey Protein (Plant Protein Available)
    • Peanut Buster

      Choice of Liquid, Cacao, PB Lite, Vanilla, Hemp Seeds, 20g Vanilla Protein (Plant protein available)
    • Peanut Butter Cup

      Choice of liquid, Peanut Butter, Organic Chocolate, 10g Chocolate Whey Protein, 10g Vanilla Whey Protein (Plant Protein Available)
    • Peanut Butter Cup Lite

      Choice of liquid, PB Lite, Organic Chocolate, 10g Chocolate Whey Protein, 10g Vanilla Whey Protein (Plant Protein Available)
    • Banana Nut Blast

      Choice of liquid, Banana, Peanut Butter, 20g Vanilla Whey Protein (Plant protein Available)
    • Strawberries N' Cream

      Strawberries, Flax Seed Oil, Get Regular, 20g Vanilla Whey Protein (Plant Protein Available)
    • Thinny Mint

      Choice of liquid, Organic Chocolate, Mint, Get Lean, 20g Vanilla Whey Protein (Plant Protein Available)
    • Chocolate Elvis

      Choice of liquid, Banana, Peanut Butter, 20g Chocolate Whey Protein (Plant Protein available)
    • Organic Cookie Crunch

      Choice of liquid, Organic Sandwich Cookies, Vanilla, Yogurt, 20g Whey Protein (Plant Protein Available)
    • PB &Jam (20oz Only)

      Choice of milk, Strawberry, Peanut Butter, Oats, 20oz Vanilla Whey Protein (Plant Protein Available)
  • Smoothies (No Added Sugars)

    • Perfect Peach

      This smoothie starts with the freshest, healthiest, and juiciest peaches harvested at the peak of ripeness. Made with all natural ingredients no added sugars and is NON GMO verified!
    • Mellow Mango

      Blended with a variety of mangoes to deliver a dynamic, rich and creamy flavor profile. Made with all natural ingredients no added sugars and is NON GMO verified!
    • Wild Watermelon

      Nothing says refreshing quite like a ripe and juicy fresh-cut Watermelon. Wild Watermelon tastes just like the actual fruit. The sweetness of the flesh, the bite of rind… It’s all there plus some juicy Pitaya and coconut to round out this drink. Made with all natural ingredients no added sugars and is NON GMO verified!
    • Lemon Blush

      The tangy zest of lemons balanced by the sweet subtle flavor of sun-washed strawberries blended with fragrant floral hibiscus tea leaves. Made with all natural ingredients no added sugars and is NON GMO verified!
    • Strawberry Slam

      A sweet, stimulating mixture of strawberries, banana and more strawberries…a springtime favorite loved throughout the year! No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO
    • Berry, Berry Good

      100% crushed mixed berry smoothie \nBerrylicious blend of antioxidant rich raspberries, strawberries, blackberries, and blueberries. No artificial colors or flavors, no artificial sweeteners, no preservatives, no added sugars and non GMO
    • Hawaiian Harvest

      A tropical fusion of crushed pineapple, coconut and banana. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO
    • I Love Veggies

      A nourishing, intermingling of pineapple, spinach, kale avocado, lemon and banana providing you a healthy serving of both fruits and vegetables. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO
    • Mango Berry Burst

      Enjoy this satisfying combination of mangoes, pineapple strawberries and banana...sure to satisfy the taste buds. No artificial colors, flavors, or sweeteners, no preservatives, no added sugars and non GMO
  • Café Menu/Hot Drinks

    • Cappuccino

    • Café Latte

    • Vanilla Chai Latte

    • Americano

    • Mocha Latte

    • Espresso Shots

    • Truffle Hot Chocolate

    • Coffee

    • Tea

  • Iced Cofee/Iced Tea

    • Iced Coffee

    • Iced Tea

    • Iced Latte

    • Iced Mocha

    • Iced Vanilla Chai Latte

    • Cold Brew Coffee

    • Shaken Espresso

  • UNCATEGORIZED

    • Half Pumpkin Spice Waffle

      Our Pumpkin Spice waffle is baked with pumpkin and cinnamon to give it a delicious fall pumpkin flavor. This waffle comes with whipped cream, honey or maple syrup and dusted with cinnamon.
      $6.99
    • Pumpkin Spice Waffle

      Our Pumpkin Spice waffle is baked with pumpkin and cinnamon to give it a delicious fall pumpkin flavor. This waffle comes with your choice of our homemade whipped cream or coconut whipped cream, honey or maple syrup and finished with a dusting of cinnamon.
      $8.99
    • Pumpkin Spice Power Bowl

      The Pumpkin Spice Power Bowl base is made with blended acai, coconut milk, and pumpkin protein. The base is topped with Apple cinnamon granola, almonds, chopped apples and honey
      $12.99
    • Pumpkin Spice Toast

      Enjoy our homemade pumpkin spread on your choice of toasted bread, topped with apple cinnamon granola, almonds, and a drizzle of honey. A fall favorite!
    • Sweet Apple Pie Toast

      We spread our homemade apple pie spread on the toast. Then add apple cinnamon granola, chopped apples, almonds and drizzle with honey
    • Sweet Potato Pie Protein Shake

      $7.49
    • Pumpkin Latte Protein Shake

      $7.49
    • Creamy Pumpkin Spice Protein Shake

      $7.49

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 518-359-6122

39 Arterial Plaza, 190 5th Ave, Gloversville, NY 12078


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