Choose flavors: Strawberry (No Sugar Added and Gluten Free), Taro, Vanilla (Gluten Free) 8 calories per oz. 7 grams of sugar per 4 oz., Sea Salted Caramel (Gluten Free) 8 calories per oz. 7 grams of sugar per 4 oz., Chocolate Chip Mint (Gluten Free) 8 calories per oz. 7 grams of sugar per 4 oz.