Tula Kitchen Menu

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)

Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette

Seasoned tempeh or tofu, purple rice, sauteed kale, romaine lettuce, seasoned chickpeas, tomatoes, cucumbers, radhish, warm pita, dill tahini dressing. gf without pita (contains nuts)

served over zucchini & squash spaghetti, sauteed spinach, tula red sauce, shaved parmesan & ricotta Gf

Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)

roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing v & gf

(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce

With a graham cracker crust. Vegan.

Gluten-free. Contains nuts.

Enough said!

Chocolate cupcake filled with vegan coconut cream. Vegan and gluten-free.

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

Chocolate chips, chocolate drizzle.

(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, Warm\nPita, Dill-tahini Dressing.

Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic

Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.

Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.

(Gluten-Free Without Pita). Seasoned Chicken Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Sundried Tomatoes, Spinach & Kalamata Olives In a Feta Sauce With Shaved Parmesan. Sub Gluten-free Pasta for an Additional Charge.

served with smashed red potatoes & roasted broccoli in a lemon thyme sauce GF

Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, Sauteed\nMushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.

Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce

Grilled Natural Chicken, Fusilli Pasta, Roasted Vegetables, Smashed Garlic & Shaved Parmesan

Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing

Jackie's famous turkey loaf with garlic mashed potatoes, roasted carrots, apple sauce and spicy onion gravy.

Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! They\nTake a While to Cook!)

Served over zucchini, squash spaghetti, sautéed spinach, tula red sauce & shaved parmesan.

Oranges, mango, prune, apricot, banana, pineapple, and lemon.\n\nBenefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory

Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey.\n\nBenefits: Digestion, Omega-3 Fatty Acids, Cancer Fighter, Weight Loss

Blueberries, almond milk, almond butter, yogurt, and cinnamon.\n\nBenefits: Heart Health, Bone Strength, Blood Pressure, Diabetes

Beet, strawberries, coconut oil, dates, apple, and almond butter.\n\nBenefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator

Tempeh or Chicken, Rustic Rye, Swiss, Sauerkraut & Russian Dressing. Served With Asian Slaw.

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

Chocolate cupcake filled with vegan cream. Vegan and gluten-free.

Made with fresh lime juice from the Florida Keys.

Chocolate Chips, Chocolate Drizzle.

With a graham cracker crust. Vegan.

Enough said

Gluten-Free. Wasabi Drizzle and Asian Slaw. *consuming Raw or Undercooked Meats, Poultry, Seafood, Shellfish and Egg May Increase Your Risk of Foodborne Illness Especially if You Have Certain Medical Conditions.

Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.

Gluten-free. Served with spicy remoulade.

Sauteed in a Parmesan White Wine Broth With Grape, Tomatoes, Fresh Herbs & Shaved Parmesan. Served With Garlic Toast

Served With Garlic Toast and Fresh Fruit.

Gluten-free. Drizzled with honey and lemon, served with garlic toast.

Served with a side of tzatziki.

with poultry. changes daily

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle

Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.

Soup changes daily.

Vegan and Gluten-free. Sprinkled With Sea Salt and Lime.

Vegan and Gluten-free. Served With Tartar Dip.

Gluten-Free (Contains Nuts). Romaine Lettuce Cups, Feta, Sauteed Mushrooms,\nRoasted Veggies & Creamy Vegan Ranch.

Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.

Natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette

Gluten-free. Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, kalamata olives, and lemon vinaigrette.

Sautéed Kale, Mushrooms, white beans, caramelized onions, edamame, dill tahini

Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.

Chickpea puree, tahini, olive oil, lemon juice, garlic.

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.

Gluten-Free. Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Spinach pie, Greek salad, hummus, warm pita, and tzatziki sauce.

Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)

Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.

On a brioche bun, with caramelized onions served with sweet potato bites.

Vegan. Served with warm pita

Roasted veggies served with warm pita.

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Gluten-Free. Purple Rice, Feta, Kale, Arugula, Roasted Beets, Radish, Red Onion, Lemon Vinaigrette

Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch

Vegan. Baby Greens, Asian Noodles, Shredded Carrots, Scallions, Peanuts, Asian Peanut Dressing & Sesame Seeds

sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini V & gf

Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne.\n\nBenefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health

Beet, red cabbage, apple, tomato, lemon, and ginger.\n\nBenefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood

Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic.\n\nBenefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune

Kale, celery, apple, ginger, cukes, and lemon.\n\nBenefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing

Vegan and Gluten Free

Vegan & Gluten Free contains nuts and sesame

GF contains honey

Gluten Free contains honey and dairy

Our infamous pasta sauce . Vegan and Gluten Free.

Vegan & GF contains soy and sesame

Gluten Free contains honey and dairy

Vegan contains soy and sesame

Gluten free contains honey and dairy

Vegan, Gluten Free. Contains sesame

Vegan & GF contains sesame

V & GF

Gluten Free. Contains Honey

Contains Dairy

GF contains honey and sesame

V & GF

Vegan, Gluten Free and contains soy

vegan contains soy and sesame

Vegan and Gluten Free Contains soy and nuts

Vegan, Gluten free contains soy

Vegan & GF

Vegan & GF contains Honey.

Vegan and Gluten Free

Vegan and Gluten Free contains sesame and nuts

Vegan and Gluten Free

Vegan and Gluten Free Contains Sesame

Served with a pistachio crema

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

With a graham cracker crust. Vegan.

Chocolate Chips, Chocolate Drizzle.

Enough said

Made with fresh lime juice from the Florida Keys.

Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain served with sweet potato bites.

Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.

grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.

Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice

Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.

Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch

Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.

with poultry. changes daily

Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites

Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce

Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.

Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds

Roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing

grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF

Ricotta pancakes, with seasonal fruit and pure maple syrup.

Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)

Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 15. (GF without dressing)

Gluten-Free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato, vegan ranch dressing. (vegan without egg - contains nuts)

Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon.\n\nBenefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer

Mango, coconut milk, yogurt, and ginger.\n\nBenefits: High Fiber, Weight Control, Heart Disease