Tula Kitchen Menu

Gluten-free. Served with spicy remoulade.

Vegan and Gluten-free. Sprinkled With Sea Salt and Lime.

Served with a side of tzatziki.

Vegan and Gluten-free. Served With Tartar Dip.

Roasted yellow beet, red beet & original hummus served with warm pita.

Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle

Sauteed in a Parmesan White Wine Broth With Grape, Tomatoes, Fresh Herbs & Shaved Parmesan. Served With Garlic Toast

Gluten-Free. Wasabi Drizzle and Asian Slaw. *consuming Raw or Undercooked Meats, Poultry, Seafood, Shellfish and Egg May Increase Your Risk of Foodborne Illness Especially if You Have Certain Medical Conditions.

Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.

Gluten-free. Drizzled with honey and lemon, served with garlic toast.

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Roasted veggies served with warm pita.

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.

Vegan. Served with warm pita

Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.

Natural grilled chicken, hummus, avocado, pickled onions, Swiss, arugula, multigrain toast with sweet potato bites.

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)

Spinach pie, Greek salad, hummus, warm pita, and tzatziki sauce.

Gluten-Free. Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Kale, celery, apple, ginger, cukes, and lemon. Benefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing

Sweet potato, pineapple, apple, cayenne, dill, and cumin. Benefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium

Turmeric, ginger, jalapeño, pineapple, orange, lime, and garlic. Benefits: Arthritis, Digestion, Allergies, Vitamin C, Anxiety, Immune

Beet, red cabbage, apple, tomato, lemon, and ginger. Benefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood

Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.

Natural chicken, feta, romaine, cukes, tomato, chickpeas, red onion, kalamata olives, warm pita, red wine vinaigrette

Sautéed Kale, Mushrooms, white beans, caramelized onions, edamame, dill tahini

Vegan. Grilled natural chicken or tofu, baby greens, asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing, and sesame seeds.

Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 15. (GF without dressing)

Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)

Gluten-Free. Quinoa, sauteed spinach, avocado, organic hard boiled egg, roasted cauliflower & sweet potato, vegan ranch dressing. (vegan without egg - contains nuts)

Made with fresh lime juice from the Florida Keys.

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

Chocolate Chips, Chocolate Drizzle.

Enough said

Chocolate cupcake filled with vegan cream. Vegan and gluten-free.

Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch

sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini V & gf

Gluten-Free. Purple Rice, Feta, Kale, Arugula, Roasted Beets, Radish, Red Onion, Lemon Vinaigrette

Vegan. Baby Greens, Asian Noodles, Shredded Carrots, Scallions, Peanuts, Asian Peanut Dressing & Sesame Seeds

3oz. Vegan, Gluten-Free

3oz. Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free, Sesame

3oz Gluten-Free, Honey, Dairy

3oz. Vegan, Gluten-Free, Sesame

1/2 Pint Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free

3oz. Vegan, Gluten-Free, Sesame

3oz. Gluten-Free, Honey

3oz. Gluten-Free, Honey, Dairy

1/2 Pint Vegan, Gluten-Free, Sesame

1/2 Pint Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free, Sesame

3oz Vegan, Gluten-Free, Soy

3oz. Vegan, Gluten-Free

3oz. Vegan, Gluten-Free, Soy Nut

1/2 Pint Gluten-Free, Honey, Dairy

3oz. Vegan, Gluten-Free, Soy

1/2 Pint Dairy

1/2 Pint, Gluten-Free, Honey

1/2 Pint Vegan, Gluten-Free, Soy

3oz. Vegan, Gluten-Free

3oz. Vegan, Soy Sesame

1/2 Pint Vegan, Gluten-Free, Soy

1/2 Pint Vegan, Gluten-Free, Soy Nut

Vegan and gluten-free.

3oz. Dairy

3oz Vegan, Gluten-Free, Sesame

1/2 Pint Vegan, Soy, Sesame

(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce

a classic greek dish with layers of breaded eggplant, bechamel, spinach & feta, potatoes, tula red sauce, warm pita

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)

Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette

served over zucchini & squash spaghetti, sauteed spinach, tula red sauce, shaved parmesan & ricotta Gf

Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)

Seasoned tempeh or tofu, purple rice, sauteed kale, romaine lettuce, seasoned chickpeas, tomatoes, cucumbers, radhish, warm pita, dill tahini dressing. gf without pita (contains nuts)

Blueberries, almond milk, almond butter, yogurt, and cinnamon. Benefits: Heart Health, Bone Strength, Blood Pressure, Diabetes

Golden beet, carrot, banana, orange, lemon, and turmeric. Benefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse

Oranges, mango, prune, apricot, banana, pineapple, and lemon. Benefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory

Mango, pineapple, peach, avocado, spinach, ginger, almond milk, and honey. Benefits: Digestion, Omega-3 Fatty Acids, Cancer Fighter, Weight Loss

Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.

Gluten-Free (Contains Nuts). Romaine Lettuce Cups, Feta, Sauteed Mushrooms, Roasted Veggies & Creamy Vegan Ranch.

Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds

Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.

Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.

Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch

Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.

grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF

Ricotta pancakes, with seasonal fruit and pure maple syrup.

Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce

Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.

grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.

Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites

Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice

Tempeh or Chicken, Rustic Rye, Swiss, Sauerkraut & Russian Dressing. Served With Asian Slaw.

Watermelon, strawberry, and coconut cream. Benefits: Hydrates, Anticancer, Heart Health, Antioxidants

Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon. Benefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer

Made with fresh lime juice from the Florida keys.

With a graham cracker crust. Vegan.

Chocolate chips, chocolate drizzle.

Chocolate cupcake filled with vegan coconut cream. Vegan and gluten-free.

Gluten-free. Contains nuts.

Enough said!

Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.

(Gf Without Dressing) Roasted Cauliflower, Brussels Sprouts, Sweet Potato, Purple Rice, Radish, Avocado, Miso-tahini Dressing With Choice of Chicken, Tempeh (Vegan) or Tofu (Vegan)

Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.

Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic

(Gluten-Free Without Pita). Seasoned Chicken Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce

(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, Warm Pita, Dill-tahini Dressing.

Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing

Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! They Take a While to Cook!)

Sundried Tomatoes, Spinach & Kalamata Olives In a Feta Sauce With Shaved Parmesan. Sub Gluten-free Pasta for an Additional Charge.

Tomatoes, cucumber, capers, mint, lemon vinaigrette over purple rice.

Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, Sauteed Mushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.