Tula Kitchen Menu

Enough said!

With a graham cracker crust. Vegan.

Chocolate cupcake filled with vegan coconut cream. Vegan and gluten-free.

Made with fresh lime juice from the Florida keys.

Gluten-free. Contains nuts.

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

grilled natural chicken or tofu, greens, feta, tomatoes, chickpeas, roasted red peppers, kalamata olives, lemon vinaigrette. GF

Fried egg, avocado, tomato, arugula, turkey bacon, Swiss, and brioche roll.

Roasted cauliflower, sweet potatoes, feta, spinach, dill & kale/white balsamic salad. Gluten free.

Scrambled eggs, roasted veggies, butta beans, feta cheese and purple rice

Spinach Pie, Greek Salad, Hummus, Warm Pita and Tzatziki Sauce

Grilled and natural chicken or tofu, purple rice, feta, kale, arugula, roasted beets, radish, red onion, lemon vinaigrette.

Grilled and natural chicken or tofu, baby greens, edamame, red onion, roasted corn, avocado, creamy vegan ranch

Swiss, sauerkraut, Russian dressing, and rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Grilled natural chicken or tofu, baby greens, Asian noodles, carrots, scallions, peanuts, Asian peanut dressing & sesame seeds

Hummus, avocado, pickled onions, Swiss, arugula on a toasted multigrain served with sweet potato bites.

Swiss, sauerkraut, Russian dressing, rustic rye served with Asian slaw. Sub vegan mozzarella for an additional charge.

Roasted Feta, Baby Greens, Tomatoes, Balsamic Vinaigrette, Multigrain Toast.

with poultry. changes daily

grilled and natural chicken or tofu, romaine lettuce, feta cheese, cucumbers, tomatoes, red onion, kalamatas, radish, chickpeas, warm pita, red wine vinaigrette.

Mediterranean Seasoned Grilled, Natural Chicken, Tomatoes, Cucumbers, Red Onion, Radish, romaine, Garlic Cucumber Sauce, Warm Pita & sweet Potato Bites

Ricotta pancakes, with seasonal fruit and pure maple syrup.

Changes Daily

Vegan. Baby Greens, Asian Noodles, Shredded Carrots, Scallions, Peanuts, Asian Peanut Dressing & Sesame Seeds

sauteed kale, mushrooms, white beans, caramelized onions, edamame, dill tahini V & gf

Gluten-Free. Baby Greens, Feta, Grape Tomatoes, Chickpeas, Roasted Red Peppers, Kalamata Olives, Lemon Vinaigrette

Vegan and Gluten-Free (contains nuts). Baby Greens, Edamame, Red Onion, Roasted Corn, Avocado, Creamy Vegan Ranch

roasted cauliflower, brussels sprouts, sweet potato, purple rice, radish, avocado, miso-tahini dressing, choice of tempeh (v) or tofu (v)

a classic greek dish with layers of breaded eggplant, bechamel, spinach & feta, potatoes, tula red sauce, warm pita

(Vegan & Gluten-Free). Served With Sauteed Broccoli Over Coconut Basmati Rice With an Asian Ginger Sauce

served over zucchini & squash spaghetti, sauteed spinach, tula red sauce, shaved parmesan & ricotta Gf

roasted cauliflower, chickpeas & spinach, house-made bbq & maple tahini dressing v & gf

Seasoned Tofu Over Mediterranean Rice, Garlic Yogurt Sauce, Warm Pita, Sumac Salad

(Vegan & Gluten-Free). Tomato Glazed Loaf of Lentils, Kale, Mushroom, Carrots & Oats With Spicy Onion Gravy, Cauliflower Smash. Topped With an Arugula & Spinach Salad, Lemon Vinaigrette

Marinated tempeh or tofu, sauteed mushrooms, kale, edamame, avocado, purple rice, miso-tahini dressing. (gf without dressing)

Chocolate cupcake filled with vegan cream. Vegan and gluten-free.

Enough said

Made with fresh lime juice from the Florida Keys.

Served with a pistachio crema

Shortbread, praline, and coconut warmed to perfection. Contains nuts.

With a graham cracker crust. Vegan.

Banana, peanut butter, coconut cream, yogurt, cacao, and cinnamon.\n\nBenefits: Energy Boost, Digestion, Skin, Diabetes, Stress Reducer

Mango, coconut milk, yogurt, and ginger.\n\nBenefits: High Fiber, Weight Control, Heart Disease

Vegetarian (Contains Nuts). Labneh (Lebanese Yogurt), Hummus, Seasoned Zaatar Bread, Spinach Pie, butter beans , Sumac Salad.

Fresh Whipped ricotta with olive oil, lemon zest, figs, thyme, honey and fresh cracked pepper served with grilled bread

Natural chicken, purple rice, feta, sauteed kale, seasoned chickpeas, romaine, tomatoes, cukes, radishes, warm pita, dill-tahini dressing. (contains nuts - gf without pita)

Roasted cauliflower, Brussels sprouts & sweet potatoes, purple rice, radish, avocado, miso-tahini dressing with choice of chicken, tempeh (v) or tofu (v) 15. (GF without dressing)

Layered ground turkey, feta, tomato, lettuce, cukes, kalamata olives, hummus & tzatziki, served with a side of seasoned pita chips.

Vegan and gluten-free (contains nuts). Baby greens, edamame, red onion, roasted corn, avocado, and creamy vegan ranch.

Vegan. Grilled natural chicken or tofu, baby greens, asian noodles, shredded carrots, scallions, peanuts, Asian peanut dressing, and sesame seeds.

Gluten-free. Grilled natural chicken, baby greens, grape tomato, chick peas, roasted peppers, feta, kalamata olives, and lemon vinaigrette.

Sautéed Kale, Mushrooms, white beans, caramelized onions, edamame, dill tahini

Gluten-free. Drizzled with honey and lemon, served with garlic toast.

Sauteed in a Parmesan White Wine Broth With Grape, Tomatoes, Fresh Herbs & Shaved Parmesan. Served With Garlic Toast

Spinach pie, Greek salad, hummus, grilled pita, and tzatziki sauce.

Served With Garlic Toast and Fresh Fruit.

Soup changes daily.

Served with a side of tzatziki.

Vegan and Gluten-free. Sprinkled With Sea Salt and Lime.

Gluten-free without pita. Served with grilled pita, pickles, and olives. Add raw veggies, add roasted veggies for an additional charge.

Roasted cauliflower, chickpeas, spinach, house-made BBQ & maple tahini dressing.

Gluten-free. Served with spicy remoulade.

with poultry. changes daily

Vegan and Gluten-free. Served With Tartar Dip.

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle

on a brioche roll TOPPED With caramelized onions, served with sweet potato bites

Oranges, mango, prune, apricot, banana, pineapple, and lemon.\n\nBenefits: Digestion, Iron, Lowers Blood Pressure, Eye Health, Anti-Inflammatory

Blueberries, almond milk, almond butter, yogurt, and cinnamon.\n\nBenefits: Heart Health, Bone Strength, Blood Pressure, Diabetes

Golden beet, carrot, banana, orange, lemon, and turmeric.\n\nBenefits: Improves Vision, Promotes Healthy Gut, Anti-Inflammatory, Kidney Cleanse

Beet, strawberries, coconut oil, dates, apple, and almond butter.\n\nBenefits: Improves Sleep, Stress Reducer, Lowers Cholesterol, Blood Oxygenator

Sautéed in a parmesan white wine broth with grape tomatoes, fresh herbs, and shaved parm, served with garlic toast.

Gluten-Free. Served with wasabi and Asian slaw. *Consuming raw or undercooked meats, poultry, seafood, shellfish and egg may increase your risk of foodborne illness especially if you have certain medical conditions.

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Topped with caramelized onions on a brioche roll, served with hummus & sweet potato bites. (vegan without bun, contains nuts & wheat)

Mediterranean seasoned grilled natural chicken, tomatoes, cukes, red onion, radish, romaine, garlic cucumber sauce, warm pita & sweet potato bites. (Gluten-free without pita)

Rustic rye, Swiss, sauerkraut, and Russian dressing, served with Asian slaw. Sub vegan mozzarella for an additional charge.

Natural grilled chicken, hummus, avocado, pickled onions, Swiss, arugula, multigrain toast with sweet potato bites.

On a brioche bun, with caramelized onions served with sweet potato bites.

Vegan. Served with warm pita

Roasted chickpeas, tomatoes, feta & mozzarella cheese, topped with arugula, dill tahini drizzle.

Roasted veggies served with warm pita.

Sweet potato, pineapple, apple, cayenne, dill, and cumin.\n\nBenefits: Healthy Gut & Brain, High Fiber, Low Cholesterol, Potassium

Carrot, golden beets, apple, butternut, lemon, turmeric, cinnamon, and cayenne.\n\nBenefits: Weight Loss, Cancer Fighter, Blood Sugars, Brain Health

Kale, celery, apple, ginger, cukes, and lemon.\n\nBenefits: Immune System, Brain Power, Omega-3 Fatty Acid, Reduces Inflammation, Alkalizing

Beet, red cabbage, apple, tomato, lemon, and ginger.\n\nBenefits: Blood Pressure, Circulation, Healthy Bones, Antioxidant, Oxygenates Blood

Marinated & Grilled Natural Chicken, Feta, Tzatziki, Kalamata Olives, greek salad & Warm Pita. (Patience Please! They\nTake a While to Cook!)

Gluten-Free. Served Over Cauliflower Smash Topped With Arugula, Red Grapes, Red Onion, Roasted Beets & White Balsamic Dressing

(Contains Nuts - Gluten-Free Without Pita). Seasoned Chicken Skewers, Purple Rice, Feta, Sauteed Kale, Seasoned Chickpeas, Romaine, Tomatoes, Cukes, Radish, Warm\nPita, Dill-tahini Dressing.

Jackie's famous turkey loaf with garlic mashed potatoes, roasted carrots, apple sauce and spicy onion gravy.

(Gf Without Dressing) Roasted Cauliflower, Brussels Sprouts, Sweet Potato, Purple Rice, Radish, Avocado, Miso-tahini Dressing With Choice of Chicken, Tempeh (Vegan) or Tofu (Vegan)

Shrimp, Little Neck Clams & P.e.i. Mussels in a Garlic Parmesan Wine Sauce. Sub Gluten-free Pasta for an Additional Charge.

Seasonal Squash, Feta, Kale, Grape Tomatoes in White Wine & Parmesan Sauce. Sub Gluten-Free Pasta for an Additional Charge.

Gluten-Free. Apricot Sauce, Shaved Parmesan, Baby Greens & Tomatoes With a Side of Honey Balsamic

Gluten-Free. Garlic Smashed Potatoes, Grilled Asparagus, Wasabi & Teriyaki Sauce

Sundried Tomatoes, Spinach & Kalamata Olives In a Feta Sauce With Shaved Parmesan. Sub Gluten-free Pasta for an Additional Charge.

Served over zucchini, squash spaghetti, sautéed spinach, tula red sauce & shaved parmesan.

Gluten-free Without Dressing. Chunks of Grilled Salmon, Purple Rice, Sauteed\nMushrooms & Kale, Edamame, Avocado, Miso-tahini Dressing.

Tomatoes, cucumber, capers, mint, lemon vinaigrette over purple rice.

Grilled Natural Chicken, Fusilli Pasta, Roasted Vegetables, Smashed Garlic & Shaved Parmesan

1/2 Pint Vegan, Gluten-Free, Sesame

3oz Vegan, Gluten-Free, Soy

3oz. Dairy

Vegan and gluten-free.

3oz. Vegan, Soy Sesame

1/2 Pint Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free, Sesame

3oz. Gluten-Free, Honey, Dairy

1/2 Pint Vegan, Gluten-Free, Soy Nut

1/2 Pint Vegan, Gluten-Free, Soy

1/2 Pint, Gluten-Free, Honey

1/2 Pint Dairy

Chickpea puree, tahini, olive oil, lemon juice, garlic.

3oz. Vegan, Gluten-Free, Soy

1/2 Pint Vegan, Gluten-Free, Soy

3oz. Vegan, Gluten-Free, Soy Nut

1/2 Pint Gluten-Free, Honey, Dairy

3oz. Vegan, Gluten-Free, Sesame

1/2 Pint Gluten-Free, Honey, Dairy

3oz. Vegan, Gluten-Free

3oz. Vegan, Gluten-Free

3oz. Vegan, Gluten-Free

1/2 Pint Vegan, Gluten-Free

1/2 Pint Vegan, Soy, Sesame

3oz Vegan, Gluten-Free, Sesame

Chickpea puree, tahini, olive oil, lemon juice, garlic.

3oz Gluten-Free, Honey, Dairy

1/2 Pint Vegan, Gluten-Free, Sesame

3oz. Gluten-Free, Honey

1/2 Pint Vegan, Gluten-Free

3oz. Vegan, Gluten-Free, Sesame

3oz. Vegan, Gluten-Free