Tryon City Tavern Menu

4.5
(425+ Reviews)
  • Wraps

    • Chicken A La King

      chicken | parmesan | tomato | lettuce | caesar dressing
      $6.68
    • Buffalo Chicken

      chicken | mozzarella | tomato | lettuce | bufalo + ranch sauce
      $6.68
    • Southern Style Chicken

      chicken | rice | corn | black beans | asparagus | tomato | onion | lettuce | guacamole | salsa | southwest ranch
      $6.68
    • Veggie Hummus

      hummus | pepper jack | salsa | onions | rice mix | lettuce
      $6.68
    • Spicy Chicken

      chicken | rice mix | onions | mozzarella | spicy sauce
      $6.68
    • Turkey Or Ham

      turkey or ham | swiss | lettuce | tomato | ranch dressing
      $6.68
    • Lettuce Wrap

      chicken or tuna | romaine | guacamole peppers | onion | swiss | parmesan
      $6.68
    • Tuna Melt

      tuna | lettuce | tomato | onion | cheddar | mayo + hot sauce
      $6.68
  • Salads

    • Chef

      lettuce | turkey | ham | cheddar | onion | red + green peppers
      $6.68
    • Southern Style Chicken

      lettuce | chicken | rice mix | tomato | onion | salsa | guacamole | spicy ranch
      $6.68
    • Chicken Caesar

      lettuce | grilled chicken | parmesan | tomato | mozzarella
      $6.68
    • Garden

      lettuce | red + green peppers | onion | cheddar
      $6.68
  • Flatbreads

    • Chicken Pasto

      chicken | mozzarella | parmesan | tomato | lettuce | pesto
      $4.45
    • Sweet & Spicy Chicken

      chicken | mozzarella | pineapple | lettuce | tomato | spicy sauce
      $4.45
    • Baja Chicken

      chicken | mozzarella | red + green peppers | onion | lettuce | spicy ranch dressing
      $4.45
    • Spicy Chicken Club

      chicken | bacon | pepper jack | lettuce | spicy mayo
      $4.45
    • Ham + Swiss

      ham | swiss | tomato | romaine | honey mustard
      $4.45
  • Sandwiches

    • Turkey & Bacon

      turkey | bacon | lettuce | tomato | swiss | ranch | ciabatta bun
      $6.68
    • Club

      turkey | ham | bacon | lettuce | tomato | swiss | spicy mayo | ciabatta bun
      $6.68
    • BLT

      bacon | lettuce | american cheese | tomato | mayo | ciabatta bun
      $6.68
    • Roast Beef

      roast beef | pepper jack | lettuce | tomato | spicy caesar dressing | ciabatta bun
      $6.68
    • Turkey Reuben

      turkey | swiss | sauerkraut | thousand island | spicy mustard | rye bread
      $6.68
  • The Workout

    • Burpee

      mango | orange | kiwi | banana
      $5.00
    • Green Clean & Press

      pineapple | mango | kale | spinach
      $5.00
    • Plank

      mango | pineapple | non-fat yoghurt
      $5.00
    • Mountain Climber

      mango | orange | pineapple | strawberry
      $5.00
    • Lunge

      strawberry | banana
      $5.00
    • Downward Dog

      strawberry | pineapple | lime | orange
      $5.00
    • Donkey Kick

      strawberry | pineapple | banana
      $5.00
    • Crunch

      strawberry | lemonade
      $5.00
    • Bicycle

      strawberry | non-fat yoghurt
      $5.00
    • Russian Twist

      strawberry | peach | banana
      $5.00
    • Squat

      strawberry | blueberry | banana
      $5.00
    • Good Morning

      strawberry | kiwi | non-fat yoghurt
      $5.00
    • Push Up

      pineapple | orange | banana
      $5.00
    • Curl

      pineapple | orange | non-fat yoghurt
      $5.00
  • Super Powers

    • Superman

      strawberry | blueberry | pomegranate | banana | acai
      $5.55
    • Popeye

      mango | blueberry | banana | soy or whey protein
      $5.55
    • Wonder Woman

      strawberry | banana | weight management + energy
      $5.55
    • The Hulk

      strawberry | banana | soy or whey protein
      $5.55
    • White Lightning

      banana | yoghurt | white chocolate | protein
      $5.55
  • All about Me

    • Energize Me

      almond or coconut milk | spinach | banana | lime | vanilla | honey or sugar
      $6.00
    • Cleanse Me

      apple | cucumber | kale | spinach | parsley | celery | pineapple | mango | non-fat yogurt
      $6.00
  • Supplements

    • Soy Or Whey Protein

    • Creatine

    • Multi-Vitamin

    • Glutamine

    • Energy + Weight Management

    • Peanut Butter

    • Egg Whites

    • Turmeric

    • Flax Seed

  • Combos

    • Sandwich, Wrap, Or Salad & Smoothie

      $10.00
    • 1 Kids Food Item & 12oz Smoothie

      $5.56
    • 1 Kids Food Item & 12oz Soft Drink

      $4.45
  • Sweet Fix

    • Coffee Delight

      chocolate | coffee | cappuccino | non-fat yoghurt
      $5.55
    • Fruit Decadence

      strawberry | banana | dark or white chocolate
      $5.55
    • The Swirl

      dark & white chocolate | non-fat yoghurt
      $5.55
    • Paradise

      strawberry | pineapple | coconut | white chocolate
      $5.55
    • Pina Colada

      pineapple | coconut | banana
      $5.55
    • Charlie Brown

      peanut butter | banana | dark chocolate
      $5.55
  • Light Weights

    • Kids Wrap

      turkey or ham | american cheese
      $3.35
    • Chicken Nuggets (5)

      $3.35
    • Cheese Pizza

      $3.35
    • Cheese Quesadilla

      $3.35
  • Beverage + Snacks

    • Bottled Water

      $1.00
    • Canned Soda

      $1.25
    • Coffee

      $1.50
    • Juice Box

      $1.00
    • Chips

      $1.00
    • Chocolate Milk

      $1.50
    • Protein Bar

      $2.50
    • Nutrition Bar

      $1.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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+1 585-654-9122

2300 E Main St, Rochester, NY 14609


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