Magic mush or whatever you call it, our "oatmeal" is packed with 40 grams of protein and 20 grams of fiber. Our TRUreligion blend combines six varieties of rolled oats, buckwheat, milled flax, hemp seed hearts, chia seeds, cacao nibs, and rainbow quinoa. Choose your milk—whole, skim, half and half, or almond. Served with a side of fresh fruit. Our oatmeal is prepared to order and is a delicious heart-healthy meal