• Customer Favorites

    Our most frequently ordered and highly rated selections.
    • Charred Cauliflower

      370 cal. Vegan, gluten-free. Medjool dates, harissa tahini, dill, mint, pistachio.
      $12.95
      Charred Cauliflower
    • Citrus Salmon Salad

      530 cal. Gluten-free. Orange-glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
      $24.35
      Citrus Salmon Salad
    • Ancient Grains Bowl

      560 cal. Vegan. Miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric.
      $18.35
      Ancient Grains Bowl
    • Tender Plate

      800 cal. Gluten-free. Four tenders served with kale slaw served with a choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch.
      $15.95
      Tender Plate
    • Roasted Brussels Sprouts

      370 cal. Vegan, gluten-free. Roasted mushroom, pickled fresnos, ginger soy glaze, lime.
      $12.85
      Roasted Brussels Sprouts
    • Roasted Butternut Squash Soup

      150 cal. Vegan, gluten-free. Organic butternut squash, sage.
      $8.75
      Roasted Butternut Squash Soup
    • Sparkling Prickly Pear Tisane

      70 cal. Prickly pear, hibiscus, lime.
      $6.75
    • Iced Lavender Matcha Latte

      180 cal. Oat milk, butterfly lavender.
      $6.50
    • Roasted Seasonal Vegetables

      290 cal. Vegetarian, gluten-free. Delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette.
      $6.00
    • Pink Dragon Fruit Lemonade

      160 cal. Dragon fruit, lemon.
      $5.50
    • Organic Tofu

      140 cal. Vegan, gluten-free.
      $4.50
    • Lasagna Bolognese

      460 cal. Gluten-free. Diestel Farms turkey sausage, organic spinach, ricotta, basil.
      $19.95
  • Seasonal Menu

    • Roasted Butternut Squash Pizza

      1160 cal. Vegan. Organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry.
      $17.95
      Roasted Butternut Squash Pizza
    • Seasonal Market Salad

      540 cal. Vegetarian, gluten-free. Honey-roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette.
      $16.45
    • Chicken Parmesan

      870 cal. Fresh mozzarella, organic di Napoli tomato sauce, spaghetti squash.
      $19.95
      Chicken Parmesan
    • Seasonal Squash Pie

      470 cal. Vegan, gluten-free. Graham cracker crust, whipped coconut cream.
      $9.75
      Seasonal Squash Pie
    • Roasted Butternut Squash Soup

      150 cal. Vegan, gluten-free. Organic butternut squash, sage.
      $8.75
      Roasted Butternut Squash Soup
    • Roasted Brussels Sprouts

      370 cal. Vegan, gluten-free. Roasted mushroom, pickled fresnos, ginger soy glaze, lime.
      $12.85
  • Cold Beverages

    • Sparkling Prickly Pear Tisane

      70 cal. Prickly pear, hibiscus, lime.
      $6.75
    • Kale Aid

      100 cal. Organic kale, ginger, organic apple, celery, cucumber, lemon.
      $9.75
    • Hangover Rx

      140 cal. Pineapple, orange, coconut water, aloe vera, organic sea moss.
      $8.50
    • Bright Eyes

      170 cal. Pineapple, carrot, organic apple, ginger, turmeric, beet, lemon.
      $9.75
    • The O.G

      120 cal. Ginger, honey, lime.
      $6.75
    • Iced Green Tea

      Refreshing and invigorating iced green tea to quench your thirst and revitalize your senses.
      $4.50
    • Iced Black Tea

      Brewed black tea, served chilled over ice.
      $4.50
    • Lemon-Lime Spritzer

      5 cal.
      $5.00
    • Grapefruit Spritzer

      10 cal.
      $5.00
    • Pineapple Spritzer

      15 cal.
      $5.00
    • Pomegranate Spritzer

      20 cal.
      $5.00
    • Pink Dragon Fruit Lemonade

      160 cal. Dragon fruit, lemon.
      $5.50
    • Peach Lemonade

      140 cal. Peach, lemon.
      $5.50
  • Coffee & Tea

    • Adaptogenic Tulsi Tea

      60 cal. Holy basil, ginger, honey.
      $5.00
    • Cappuccino

      80 cal. With oat milk.
      $5.00
    • Caffe Latte

      80 cal. With oat milk.
      $5.50
    • Wandering Bear Cold Brew

      5 cal. Organic wandering bear cold brew.
      $5.00
    • Coffee

      Freshly brewed, aromatic blend to kick-start your day.
      $4.00
    • Decaf Coffee

      Smooth, rich decaffeinated coffee for a treat without the jitters.
      $4.00
    • Cold Foam Cold Brew

      60 cal. Wandering bear organic cold brew, oat milk, cardamom cold foam.
      $6.25
    • Matcha Latte

      70 cal. Oat milk, matcha.
      $6.00
    • Iced Matcha Horchata

      150 cal. Oat milk, vanilla.
      $6.50
    • Seasonal Pie Spiced Latte

      110 cal. Organic espresso, oat milk, squash pie.
      $6.00
    • Iced Lavender Matcha Latte

      180 cal. Oat milk, butterfly lavender.
      $6.50
    • Iced Oat Shakerato

      170 cal. Organic espresso, oat milk, dark sugar.
      $5.75
  • Starters & Shareables

    • Charred Cauliflower

      370 cal. Vegan, gluten-free. Medjool dates, harissa tahini, dill, mint, pistachio.
      $12.95
      Charred Cauliflower
    • Mediterranean Hummus

      870 cal. Vegan. Spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita.
      $12.95
    • Edamame Dumplings

      270 cal. Vegetarian. White truffle oil, dashi, Thai basil, chef matt's magical dust.
      $14.95
      Edamame Dumplings
    • Guacamole

      480 cal. Vegan, gluten-free. Siete tortilla chips, avocado, lime, edamame, pistachio pesto.
      $12.75
      Guacamole
    • Wild Caught Tuna Lettuce Wraps

      520 cal. Bibb lettuce, fried rice, pineapple relish, chili garlic crunch.
      $18.95
      Wild Caught Tuna Lettuce Wraps
    • Roasted Brussels Sprouts

      370 cal. Vegan, gluten-free. Roasted mushroom, pickled fresnos, ginger soy glaze, lime.
      $12.85
      Roasted Brussels Sprouts
    • Roasted Butternut Squash Soup

      150 cal. Vegan, gluten-free. Organic butternut squash, sage.
      $8.75
      Roasted Butternut Squash Soup
  • Burgers & Handhelds

    • Plant-Based Double Cheeseburger

      720 cal. Vegan. House-made portobello, beet, and walnut vegan burger served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade.
      $19.65
      Plant-Based Double Cheeseburger
    • Grilled Chicken Ranch Wrap

      710 cal. Avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch.
      $17.75
      Grilled Chicken Ranch Wrap
    • Mediterranean Wrap

      490 cal. Vegan. Hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette.
      $17.75
      Mediterranean Wrap
    • Pot Roast Beef Dip

      690 cal. Slow braised verde farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus.
      $24.95
    • TFK Classic Chicken Sandwich

      520 cal. House-made pickles, awesome sauce served with choice of kale salad or simple green salad. Substitute gluten-friendly bun for an additional charge.
      $17.45
      TFK Classic Chicken Sandwich
    • Spicy Korean Chicken Sandwich

      700 cal. Spicy. House-made pickles, Korean BBQ sauce, kale slaw served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.95
      Spicy Korean Chicken Sandwich
    • Nashville Hot Sandwich

      750 cal. House-made hot sauce, pickles, apple-cabbage slaw, served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.95
      Nashville Hot Sandwich
    • TFK Classic Grilled Chicken Sandwich

      420 cal. House-made pickles, awesome sauce served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.45
      TFK Classic Grilled Chicken Sandwich
    • Spicy Korean Grilled Chicken Sandwich

      600 cal. Spicy. House-made pickles, Korean BBQ sauce, kale slaw served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.95
      Spicy Korean Grilled Chicken Sandwich
    • Turkey Burger

      530 cal. Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade.
      $18.85
      Turkey Burger
    • The Grass-Fed Burger

      710 cal. Verde farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce.
      $19.95
      The Grass-Fed Burger
  • True Crisp’d Chicken *NEW*

    • Tender Plate

      800 cal. Gluten-free. Four tenders served with kale slaw served with a choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch.
      $15.95
      Tender Plate
    • TFK Classic Chicken Sandwich,

      520 cal. House-made pickles, awesome sauce served with choice of kale salad or simple green salad substitute gluten-friendly bun.
      $17.45
      TFK Classic Chicken Sandwich,
    • Nashville Hot Sandwich

      750 cal. House-made hot sauce, pickles, apple-cabbage slaw, served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.95
      Nashville Hot Sandwich
    • Buffalo Chicken Ranch Salad

      730 cal. Gluten-free. Crisp's tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds.
      $19.50
      Buffalo Chicken Ranch Salad
    • Spicy Korean Chicken Sandwich

      700 cal. Spicy. House-made pickles, Korean BBQ sauce, kale slaw served with choice of kale salad or simple green salad substitute gluten-friendly bun for an additional charge.
      $17.95
      Spicy Korean Chicken Sandwich
  • Salads & Bowls

    • Ancient Grains Bowl

      560 cal. Vegan. Miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric.
      $18.35
      Ancient Grains Bowl
    • Teriyaki Quinoa Bowl

      480 cal. Vegan, gluten-free. Regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds.
      $17.95
      Teriyaki Quinoa Bowl
    • Korean Noodle Bowl

      550 cal. Vegan, gluten-free. Glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts.
      $17.95
    • Chopped Salad

      570 cal. Vegetarian. Aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette.
      $16.45
    • Seasonal Market Salad

      540 cal. Vegetarian, gluten-free. Honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette.
      $16.45
    • Simple Green Salad

      470 cal. Vegan, gluten-free. Organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing.
      $14.25
    • Organic Tuscan Kale Salad

      350 cal. Vegetarian. Organic kale, parmesan, breadcrumbs, lemon, garlic.
      $13.75
    • True Crisp's Buffalo Chicken Ranch Salad

      730 cal. Gluten-free. Organic mixed greens, point reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds.
      $19.50
    • Grilled Buffalo Chicken Ranch Salad

      730 cal. Gluten-free. Organic mixed greens, point reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds.
      $19.50
    • Spicy Panang Curry Bowl

      600 cal. Gluten-free. Spicy. Sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, Thai shellfish curry broth.
      $18.95
      Spicy Panang Curry Bowl
    • Thai Peanut Noodle Bowl

      980 cal. Vegetarian, gluten-free. Spicy peanut sauce, glass noodles, vital farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos.
      $18.95
    • Wild-Caught Tuna Poke Bowl

      410 cal. Gluten-free. Regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu.
      $24.75
    • Citrus Salmon Salad

      530 cal. Gluten-free. Orange-glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
      $24.35
      Citrus Salmon Salad
    • Chinese Chicken Salad

      600 cal. Gluten-free. Grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing.
      $18.45
  • Sourdough Pizzas

    • Margherita Pizza

      1040 cal. Vegetarian. Fresh mozzarella, organic di napoli tomato sauce, basil.
      $16.95
    • Grass-Fed Bison Sausage Pizza

      1430 cal. Force of nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic di napoli tomato sauce, vital farms pasture-raised fried egg.
      $19.75
    • Roasted Butternut Squash Pizza

      1160 cal. Vegan. Organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry.
      $17.95
    • Bougie Blanco Pizza

      1220 cal. Vegetarian. Parmesan cream, black truffle, organic arugula, house-made hot honey.
      $17.95
    • Pepperoni Pizza

      1180 cal. Niman ranch uncured red pepperoni, organic di Napoli tomato sauce, mozzarella, basil.
      $19.75
  • Entrées

    • Lasagna Bolognese

      460 cal. Gluten-free. Diestel Farms turkey sausage, organic spinach, ricotta, basil.
      $19.95
    • Grass-Fed Meatloaf

      910 cal. Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, and microgreens.
      $24.45
    • Chicken Parmesan

      870 cal. Gluten-free. Fresh mozzarella, organic di napoli tomato sauce, spaghetti squash.
      $19.95
    • Seared Wild Tuna Tataki

      650 cal. Gluten-free. Wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple.
      $32.15
    • Spaghetti Squash Casserole

      400 cal. Vegetarian, gluten-free. Organic squash, caramelized onions, fresh mozzarella, organic di Napoli tomato sauce.
      $17.25
    • Tender Plate

      800 cal. Gluten-free. Four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot Honey, hella ranch.
      $15.95
    • Grilled Grass-Fed Tenderloin

      930 cal. Gluten-free. Cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce.
      $34.95
    • Grilled Sustainable Salmon

      710 cal. Gluten-free. Kvarøy arctic sustainable salmon, snap peas, organic wild rice pilaf, Thai basil vinaigrette.
      $29.95
  • Sides

    • Roasted Seasonal Vegetables

      290 cal. Vegetarian, gluten-free. Delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette.
      $6.00
    • Organic Tofu

      140 cal. Vegan, gluten-free.
      $4.50
    • Mac And Cheese

      470 cal. Vegetarian. Parmesan cream and toasted sourdough breadcrumbs.
      $6.00
    • Honey Roasted Carrots

      Carrots roasted with a honey glaze, typically including mild seasonings to enhance their natural sweetness.
      $6.00
    • Sweet Potato Hash

      Sweet potatoes typically tossed with diced onion and sweet bell peppers.
      $6.00
    • Kale Salad

      120 cal. Vegetarian.
      $4.00
    • Simple Salad

      150 cal. Vegan, gluten-free. Cucumber, organic mixed greens, lemon oregano dressing.
      $4.00
    • Fresh Vegetables

      A mix of zucchini, squash, and carrots, typically steamed or sautéed.
      $6.00
    • Side Pita

      Freshly baked pita bread, typically served as a side.
      $2.00
    • Avocado

      80 cal.
      $4.00
    • Antibiotic-Free Chicken

      190 cal.
      $6.50
    • Grass-Fed Steak

      240 cal.
      $8.50
    • Sustainably-Raised Shrimp

      120 cal.
      $7.50
    • Sustainable Arctic Salmon

      260 cal.
      $10.50
    • True Crisped Chicken (2 Pieces)

      280 cal. Gluten-free.
      $7.50
    • Hatch Green Chili Ranch

      Creamy ranch dressing infused with hatch green chili, typically includes a blend of herbs and spices for added flavor.
      $1.00
    • Hot Honey

      A sweet and spicy blend of honey infused with chili peppers, typically used to add a kick to various dishes.
      $1.00
    • Pistachio Pesto

      A blend of crushed pistachios, fresh basil, garlic, and parmesan cheese.
      $1.00
    • Hella Ranch

      Creamy ranch dressing, typically includes a blend of buttermilk, garlic, herbs, and spices.
      $1.00
    • Cheesy Mashed Potatoes

      250 cal. Vegetarian, gluten-free.
      $6.00
    • Butternut Squash Soup

      90 cal. Cup.
      $4.00
  • Desserts

    • Peanut Butter Cup Tart

      870 cal. Vegan, gluten-free. Almond & coconut crust, TCHO chocolate ganache, peanut butter filling.
      $9.75
    • Flourless Chocolate Cake

      470 cal. Vegetarian, gluten-free. TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs.
      $10.65
    • Chocolate Chunk Cookie

      360 cal. Vegan, gluten-free. Gluten-free batter, TCHO 68% chocolate.
      $2.50
  • Kids

    • Kids' Chicken Teriyaki Bowl

      440 cal, Gluten-free. Rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend.
      $10.00
    • Kids Grass-Fed Cheeseburger

      630 cal. With melted cheese, served with herb hummus and rainbow carrots.
      $10.00
    • Kids Butter Noodles

      450 cal. Vegetarian.
      $8.00
    • Kids' Cheese Pizza

      950 cal, Vegetarian. Mozzarella, organic di Napoli tomato sauce.
      $10.00
    • Kids' Chicken Tender Plate

      370 cal. Gluten-free. Two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch gluten-free.
      $10.00

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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