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True Food Kitchen
Menu
True Food Kitchen Menu
$$
·
Health food
,
American
,
Asian fusion
7601 Windrose Ave. Ste F100, Plano, TX 75024
Order Online
Seasonal Menu
Utensils
Cold Beverages
Coffee & Tea
Alcohol Togo
Starters & Shareables
Salads & Bowls
Burgers & Handhelds
Pizzas
Entrées
Sides
Desserts
Meal Prep
Kids
Seasonal Menu
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
$8.75
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
$12.50
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranch sub smoked tempeh
$16.75
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
$17.45
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
$29.70
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
$28.95
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
$23.95
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
$9.75
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
$9.75
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
$9.75
Utensils
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Cold Beverages
Peach Lemonade
peach, lemon
$5.50
Pink Lemonade
dragon fruit, lemon
$5.50
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
$9.75
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
$9.75
The O.G
ginger, honey, lime
$6.75
Olipop - Classic Root Beer
12 oz. can
$4.25
Olipop - Lemon Lime
12 oz. can
$4.25
Iced Green Tea
$4.50
Iced Black Tea
$4.50
Lemon-Lime Spritzer
$5.00
Grapefruit Spritzer
$5.00
Orange Spritzer
$5.00
Pineapple Spritzer
$5.00
Pomegranate Spritzer
$5.00
Proud Source Spring Water
$5.00
Coffee & Tea
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino
with Oatmilk
$5.00
Caffe Latte
with oatmilk
$5.50
Hazelnut Mocha
with oatmilk
$6.50
Wandering Bear Cold Brew
$5.00
Coffee
$4.00
Decaf Coffee
$4.00
Alcohol Togo
Bottled Classic Margarita
$12.00
Bottled Prickly Pear Margarita
$12.00
$15 Wine
$15.00
$25 Wine
$25.00
Beer Can
$2.00
6 Pack Beer
$10.00
Starters & Shareables
Roasted Butternut Squash Soup, V GF
organic butternut squash, sage V GF
$8.75
Creamy Tomato Soup, VEG
topped with whipped parmesan and toasted sourdough breadcrumb VEG
$8.50
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
$12.50
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
$13.95
Herb Hummus, VEG
organic chickpea, cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
$12.25
Edamame Guacamole, V GF
avocado, cilantro, lime, Chef Matt's Magical Dust, house-made baked tortilla chips V GF
$12.25
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
$12.45
Salads & Bowls
Seasonal Harvest Salad, V GF
roasted organic butternut squash, cauliflower, sweet potato, brussels sprout, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry V GF
$15.85
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
$15.65
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$13.25
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, organic grains, cilantro pumpkin seed pesto, hemp seed, turmeric V
$17.35
Teriyaki Quinoa Bowl, V GF
organic quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
$16.85
Burrito Bowl, GF
anasazi bean, avocado, organic quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
$16.95
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, organic black rice, thai shellfish curry broth GF
$18.75
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
$16.45
Burgers & Handhelds
The O.G. Grass-Fed Burger
organic grass-fed beef, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
$19.55
True Blue Grass-Fed Burger
organic grass-fed beef, caramelized onion, Point Reyes blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg
$19.75
TFK Original Chicken Sandwich
kale-jicama slaw, pickled jalapeño, house-made bbq sauce
$17.25
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
$18.35
Grilled Chicken Ranch Wrap
avocado, organic roasted red pepper, mixed greens, hatch chili ranch sub organic smoked tempeh
$16.75
Vegan Double Cheeseburger, V
house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
$19.15
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
$16.75
Pizzas
Roasted Butternut Squash Pizza, V
organic butternut squash, lemon almond ricotta, caramelized onion, kale, cranberry V
$17.45
Chicken Sausage Pizza
smoked gouda, roasted fennel, organic DiNapoli tomato sauce
$17.45
Garden Pesto Pizza, VEG
mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG
$17.45
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
$16.45
Southwest Bison Sausage Pizza
Force of Nature regenerative grass-fed bison sausage, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
$19.20
Entrées
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, organic black rice, peruvian pepper sauce GF
$29.70
Grilled Sustainable Salmon*, GF
roasted brussels sprout, organic wild rice pilaf, pomegranate vinaigrette GF
$28.95
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
$19.45
Wild Caught Tuna Poke*, GF
organic black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
$24.25
Seared Tuna Tataki*, GF
roasted mushroom, carrot, organic quinoa brown rice, tataki sauce, baru nut, pomegranate
$31.65
Idaho Rainbow Trout*, GF
organic roasted red pepper, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
$27.25
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
$16.25
Hawaiian Fried Rice, GF
Niman Ranch uncured ham, organic quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
$18.65
Pesto Pasta, VEG
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
$18.95
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
$23.95
Sides
Herb-Roasted Fingerling Potatoes V GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Roasted Seasonal Vegetables, V GF
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
$6.00
Wild Rice Pilaf V GF
$6.00
Kale Salad, VEG
$6.00
Antibiotic-Free Chicken
$6.00
Grass-Fed Steak
$8.00
Sustainably-Raised Shrimp
$7.00
Sustainable Arctic Salmon
$9.00
Organic Tofu, V
$4.00
Smoked Tempeh
$4.00
Side Pita
$1.00
Desserts
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
$9.75
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
$9.75
Flourless Chocolate Cake, VEG GF
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
$10.65
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel, walnuts VEG
$9.75
Chocolate Chip Cookie V GF
$2.50
Half Dozen Chocolate Chip Cookies V GF
$15.00
Baker's Dozen Chocolate Chip Cookies V GF
$25.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
$10.00
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
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