True Food Kitchen Menu

7601 Windrose Ave. Ste F100, Plano, TX 75024
  • Seasonal Menu

    • Roasted Butternut Squash Soup, V GF

      butternut squash, sage V GF
      $8.75
    • Roasted Brussels Sprouts, V GF

      roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
      $12.50
    • Grilled Chicken Ranch Wrap

      avocado, roasted red pepper, mixed greens, hatch chili ranch sub smoked tempeh
      $16.75
    • Roasted Butternut Squash Pizza, V

      lemon almond ricotta, caramelized onion, kale, cranberry V
      $17.45
    • Grilled Grass-Fed Steak*, GF

      roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
      $29.70
    • Grilled Sustainable Salmon*, GF

      roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
      $28.95
    • Not Your Mama's Meatloaf

      Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
      $23.95
    • Spice Apple Crumble Cake, VEG

      Cosmic Bliss organic grass-fed ice cream, caramel VEG
      $9.75
    • Squash Pie, V GF

      graham cracker crust, coconut whipped cream, V GF
      $9.75
    • Carrot Cake, VEG

      ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
      $9.75
  • Utensils

    • Add Utensils $0

    • No Utensils

  • Cold Beverages

    • Peach Lemonade

      peach, lemon
      $5.50
    • Pink Lemonade

      dragon fruit, lemon
      $5.50
    • Kale Aid

      organic kale, ginger, organic apple, celery, cucumber, lemon
      $9.75
    • Bright Eyes

      pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
      $9.75
    • The O.G

      ginger, honey, lime
      $6.75
    • Olipop - Classic Root Beer

      12 oz. can
      $4.25
    • Olipop - Lemon Lime

      12 oz. can
      $4.25
    • Iced Green Tea

      $4.50
    • Iced Black Tea

      $4.50
    • Lemon-Lime Spritzer

      $5.00
    • Grapefruit Spritzer

      $5.00
    • Orange Spritzer

      $5.00
    • Pineapple Spritzer

      $5.00
    • Pomegranate Spritzer

      $5.00
    • Proud Source Spring Water

      $5.00
  • Coffee & Tea

    • Adaptogenic Tulsi Tea

      holy basil, ginger, honey
      $5.00
    • Cappuccino

      with Oatmilk
      $5.00
    • Caffe Latte

      with oatmilk
      $5.50
    • Hazelnut Mocha

      with oatmilk
      $6.50
    • Wandering Bear Cold Brew

      $5.00
    • Coffee

      $4.00
    • Decaf Coffee

      $4.00
  • Alcohol Togo

    • Bottled Classic Margarita

      $12.00
    • Bottled Prickly Pear Margarita

      $12.00
    • $15 Wine

      $15.00
    • $25 Wine

      $25.00
    • Beer Can

      $2.00
    • 6 Pack Beer

      $10.00
  • Starters & Shareables

    • Roasted Butternut Squash Soup, V GF

      organic butternut squash, sage V GF
      $8.75
    • Creamy Tomato Soup, VEG

      topped with whipped parmesan and toasted sourdough breadcrumb VEG
      $8.50
    • Roasted Brussels Sprouts, V GF

      roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
      $12.50
    • Edamame Dumplings, VEG

      white truffle oil, dashi, thai basil, toasted sesame seeds VEG
      $13.95
    • Herb Hummus, VEG

      organic chickpea, cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
      $12.25
    • Edamame Guacamole, V GF

      avocado, cilantro, lime, Chef Matt's Magical Dust, house-made baked tortilla chips V GF
      $12.25
    • Charred Cauliflower, V GF

      medjool date, harissa tahini, dill, mint, pistachio V GF
      $12.45
  • Salads & Bowls

    • Seasonal Harvest Salad, V GF

      roasted organic butternut squash, cauliflower, sweet potato, brussels sprout, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry V GF
      $15.85
    • Chopped Salad, VEG

      medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
      $15.65
    • Tuscan Kale Salad, VEG

      organic kale, lemon, garlic, parmesan, breadcrumb VEG
      $13.25
    • Ancient Grains Bowl, V

      miso sesame glazed sweet potato, charred onion, snap pea, portobello, avocado, organic grains, cilantro pumpkin seed pesto, hemp seed, turmeric V
      $17.35
    • Teriyaki Quinoa Bowl, V GF

      organic quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
      $16.85
    • Burrito Bowl, GF

      anasazi bean, avocado, organic quinoa brown rice, cotija, peruvian pepper sauce, charred scallion salsa verde GF
      $16.95
    • Spicy Panang Curry, GF

      sweet potato, bok choy, rainbow carrots, snap pea, green bean, organic black rice, thai shellfish curry broth GF
      $18.75
    • Korean Noodle Bowl, V GF

      glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
      $16.45
  • Burgers & Handhelds

    • The O.G. Grass-Fed Burger

      organic grass-fed beef, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise, umami
      $19.55
    • True Blue Grass-Fed Burger

      organic grass-fed beef, caramelized onion, Point Reyes blue cheese, peruvian pepper sauce, Vital Farms pasture-raised fried egg
      $19.75
    • TFK Original Chicken Sandwich

      kale-jicama slaw, pickled jalapeño, house-made bbq sauce
      $17.25
    • Smoked Gouda Turkey Burger

      avocado, organic tomato, butter lettuce, jalapeño remoulade
      $18.35
    • Grilled Chicken Ranch Wrap

      avocado, organic roasted red pepper, mixed greens, hatch chili ranch sub organic smoked tempeh
      $16.75
    • Vegan Double Cheeseburger, V

      house-made vegan burger with portobello, beet and walnut, served with lettuce, pickled onion, organic tomato, vegan cheese, jalapeño remoulade V
      $19.15
    • Grilled Chicken & Mozzarella Panini

      fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
      $16.75
  • Pizzas

    • Roasted Butternut Squash Pizza, V

      organic butternut squash, lemon almond ricotta, caramelized onion, kale, cranberry V
      $17.45
    • Chicken Sausage Pizza

      smoked gouda, roasted fennel, organic DiNapoli tomato sauce
      $17.45
    • Garden Pesto Pizza, VEG

      mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG
      $17.45
    • Margherita Pizza, VEG

      fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
      $16.45
    • Southwest Bison Sausage Pizza

      Force of Nature regenerative grass-fed bison sausage, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce, charred scallion salsa verde, Vital Farms pasture-raised fried egg
      $19.20
  • Entrées

    • Grilled Grass-Fed Steak*, GF

      roasted brussels sprout, charred onion, sweety drop pepper, organic black rice, peruvian pepper sauce GF
      $29.70
    • Grilled Sustainable Salmon*, GF

      roasted brussels sprout, organic wild rice pilaf, pomegranate vinaigrette GF
      $28.95
    • Lasagna Bolognese, GF

      fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
      $19.45
    • Wild Caught Tuna Poke*, GF

      organic black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
      $24.25
    • Seared Tuna Tataki*, GF

      roasted mushroom, carrot, organic quinoa brown rice, tataki sauce, baru nut, pomegranate
      $31.65
    • Idaho Rainbow Trout*, GF

      organic roasted red pepper, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
      $27.25
    • Spaghetti Squash Casserole, VEG GF

      caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
      $16.25
    • Hawaiian Fried Rice, GF

      Niman Ranch uncured ham, organic quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
      $18.65
    • Pesto Pasta, VEG

      roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
      $18.95
    • Not Your Mama's Meatloaf

      Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
      $23.95
  • Sides

    • Herb-Roasted Fingerling Potatoes V GF

      $6.00
    • Kale-Jicama Slaw, VEG GF

      pickled onion, house slaw dressing V GF
      $6.00
    • Roasted Seasonal Vegetables, V GF

      brussels sprouts, butternut squash, cauliflower, kale dressing V GF
      $6.00
    • Wild Rice Pilaf V GF

      $6.00
    • Kale Salad, VEG

      $6.00
    • Antibiotic-Free Chicken

      $6.00
    • Grass-Fed Steak

      $8.00
    • Sustainably-Raised Shrimp

      $7.00
    • Sustainable Arctic Salmon

      $9.00
    • Organic Tofu, V

      $4.00
    • Smoked Tempeh

      $4.00
    • Side Pita

      $1.00
  • Desserts

    • Carrot Cake, VEG

      ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
      $9.75
    • Squash Pie, V GF

      graham cracker crust, coconut whipped cream, V GF
      $9.75
    • Flourless Chocolate Cake, VEG GF

      vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
      $10.65
    • Spice Apple Crumble Cake, VEG

      Cosmic Bliss organic grass-fed ice cream, caramel, walnuts VEG
      $9.75
    • Chocolate Chip Cookie V GF

      $2.50
    • Half Dozen Chocolate Chip Cookies V GF

      $15.00
    • Baker's Dozen Chocolate Chip Cookies V GF

      $25.00
  • Meal Prep

    • Meal Prep

      Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
      $60.00
  • Kids

    • Kids Mozzarella & Organic Tomato Pizza, VEG

      mozzarella, organic DiNapoli tomato sauce VEG
      $10.00
    • Kids Chicken Teriyaki Bowl, GF

      broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
      $10.00
    • Kids Grass-Fed Burger

      mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
      $10.00
    • Kids Butter Noodles, VEG

      campanelle noodles, organic butter, parmesan VEG
      $8.00
    • Kids Marinara Noodles, VEG

      campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
      $8.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3

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