True Food Kitchen Menu

1700 Post Oak Blvd, Houston, TX 77056
  • Seasonal Menu

    • Roasted Brussels Sprouts, V GF

      roasted mushroom, pickled fresnos, ginger soy glaze, lime
      $12.50
    • Roasted Butternut Squash Soup, V GF

      organic butternut squash, sage
      $8.75
    • Roasted Butternut Squash Pizza, V

      organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry V
      $17.45
    • Seasonal Market Salad, VEG GF

      honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
      $15.95
    • Chicken Parmesan

      fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
      $19.95
    • Seasonal Squash Pie, V GF

      graham cracker crust, whipped coconut cream
      $9.75
  • Utensils

    • Add Utensils $0

    • No Utensils

  • Cold Beverages

    • Peach Lemonade

      peach, lemon
      $5.50
    • Pink Dragonfruit Lemonade

      dragon fruit, lemon
      $5.50
    • Kale Aid

      organic kale, ginger, organic apple, celery, cucumber, lemon
      $9.75
    • Sparkling Prickly Pear Tisane

      prickly pear, hibiscus, lime
      $6.75
    • Hangover Rx

      pineapple, orange, coconut water, aloe vera, organic sea moss
      $8.50
    • Bright Eyes

      pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
      $9.75
    • The O.G

      ginger, honey, lime
      $6.75
    • Iced Green Tea

      $4.50
    • Iced Black Tea

      $4.50
    • Lemon-Lime Spritzer

      $5.00
    • Grapefruit Spritzer

      $5.00
    • Pineapple Spritzer

      $5.00
    • Pomegranate Spritzer

      $5.00
  • Coffee & Tea

    • Iced Lavender Matcha Latte

      oat milk, butterfly lavender
      $6.50
    • Iced Oat Shakerato

      organic espresso, oat milk, dark sugar
      $5.75
    • Adaptogenic Tulsi Tea

      holy basil, ginger, honey
      $5.00
    • Cappuccino

      with oatmilk
      $5.00
    • Caffe Latte

      with oatmilk
      $5.50
    • Wandering Bear Cold Brew

      Organic Wandering Bear Cold Brew
      $5.00
    • Coffee

      $4.00
    • Decaf Coffee

      $4.00
    • Cold Foam Cold Brew

      Wandering Bear organic cold brew, oat milk, cardamom cold foam
      $6.25
    • Matcha Latte

      oat milk, matcha
      $6.00
    • Iced Matcha Horchata

      oat milk, vanilla
      $6.50
    • Seasonal Pie Spiced Latte

      organic espresso, oat milk, squash pie
      $6.00
  • Starters & Shareables

    • Charred Cauliflower, V GF

      medjool dates, harissa tahini, dill, mint, pistachio
      $12.95
    • Edamame Dumplings, VEG

      white truffle oil, dashi, thai basil, Chef Matt's Magical Dust
      $13.95
    • Guacamole, V GF

      Siete tortilla chips, avocado, lime, edamame, pistachio pesto
      $12.25
    • Mediterranean Hummus, V

      spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2
      $12.45
    • Roasted Brussels Sprouts, V GF

      roasted mushroom, pickled fresnos, ginger soy glaze, lime
      $12.50
    • Roasted Butternut Squash Soup, V GF

      organic butternut squash, sage
      $8.75
    • Wild Caught Tuna Lettuce Wraps, GF

      bibb lettuce, fried rice, pineapple relish, chili garlic crunch
      $18.45
  • Burgers & Handhelds

    • Turkey Burger

      Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
      $18.35
    • The Grass-Fed Burger

      Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
      $19.55
    • Plant-Based Double Cheeseburger, V

      house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade
      $19.15
    • Grilled Chicken Ranch Wrap

      avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
      $16.75
    • Mediterranean Wrap, V

      hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette
      $16.75
    • Pot Roast Beef Dip

      slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus
      $23.95
    • TFK Classic Chicken Sandwich

      house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
      $17.25
    • Spicy Korean Chicken Sandwich

      house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
      $17.75
    • Nashville Hot Sandwich

      house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for +$2.50
      $17.95
    • TFK Classic Grilled Chicken Sandwich

      house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
      $17.25
    • Spicy Korean Grilled Chicken Sandwich

      house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
      $17.75
  • True Crisp’d Chicken *NEW*

    • Buffalo Chicken Ranch Salad, GF

      Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
      $19.50
    • Spicy Korean Chicken Sandwich

      house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)
      $17.75
    • TFK Classic Chicken Sandwich

      house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)
      $17.25
    • Tender Plate, GF

      four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
      $15.95
    • Nashville Hot Sandwich

      house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
      $17.95
  • Salads & Bowls

    • Citrus Salmon Salad, GF

      orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
      $23.35
    • Chinese Chicken Salad, GF

      grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing
      $17.95
    • Chopped Salad, VEG

      aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette
      $15.95
    • Seasonal Market Salad, VEG GF

      honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
      $15.95
    • Simple Green Salad, V GF

      organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing
      $13.75
    • Organic Tuscan Kale Salad, VEG

      organic kale, parmesan, breadcrumbs, lemon, garlic
      $13.25
    • True Crisp'd Buffalo Chicken Ranch Salad, GF

      organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
      $19.50
    • Grilled Buffalo Chicken Ranch Salad, GF

      organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
      $19.50
    • Ancient Grains Bowl, V

      miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric
      $17.35
    • Spicy Panang Curry Bowl, GF

      sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth
      $18.75
    • Teriyaki Quinoa Bowl, V GF

      regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
      $16.95
    • Korean Noodle Bowl, V GF

      glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
      $16.95
    • Thai Peanut Noodle Bowl VEG GF

      spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos
      $18.75
    • Wild-Caught Tuna Poke Bowl, GF

      regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
      $24.25
  • Sourdough Pizzas

    • Bougie Blanco Pizza, VEG

      parmesan cream, black truffle, organic arugula, house-made hot honey
      $17.45
    • Pepperoni Pizza

      Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
      $19.25
    • Margherita Pizza, VEG

      fresh mozzarella, organic DiNapoli tomato sauce, basil
      $16.45
    • Grass-Fed Bison Sausage Pizza

      Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
      $19.25
    • Roasted Butternut Squash Pizza, V

      organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry
      $17.45
  • Bento Boxes

    • Grilled Chicken Ranch Wrap

      avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
      $20.00
    • Mediterranean Wrap

      avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
      $20.00
    • Caprese Sandwich

      avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
      $20.00
    • Buffalo Chicken Wrap

      house-made buffalo sauce, grilled chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
      $20.00
  • Entrées

    • Grilled Grass-Fed Tenderloin*, GF

      cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
      $34.95
    • Grilled Sustainable Salmon*, GF

      Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
      $28.95
    • Lasagna Bolognese, GF

      Diestel Farms turkey sausage, organic spinach, ricotta, basil
      $19.95
    • Grass-Fed Meatloaf

      Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens
      $23.95
    • Chicken Parmesan, GF

      fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
      $19.95
    • Seared Wild Tuna Tataki*, GF

      wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple
      $31.65
    • Spaghetti Squash Casserole, VEG GF

      organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
      $16.25
    • Tender Plate, GF

      four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
      $15.95
  • Sides

    • Cheesy Mashed Potatoes, VEG GF

      $6.00
    • Butternut Squash Soup, Cup

      $4.00
    • Roasted Seasonal Vegetables, V GF

      brussels sprouts, butternut squash, cauliflower, kale dressing V GF
      $6.00
    • Honey Roasted Carrots

      $6.00
    • Sweet Potato Hash

      $6.00
    • Mac And Cheese, VEG

      parmesan cream and toasted sourdough breadcrumbs VEG
      $6.00
    • Kale Salad, VEG

      $4.00
    • Simple Salad, V GF

      cucumber, organic mixed greens, lemon oregano dressing V GF
      $4.00
    • Fresh Vegetables

      $6.00
    • Side Pita

      $2.00
    • Avocado

      $4.00
    • Antibiotic-Free Chicken

      $6.50
    • Grass-Fed Steak

      $8.50
    • Sustainably-Raised Shrimp

      $7.50
    • Sustainable Arctic Salmon

      $9.50
    • Organic Tofu, V GF

      $4.50
    • True Crisp'd Chicken (2pc) GF

      $7.50
    • Hatch Green Chili Ranch

      $1.00
    • Hot Honey

      $1.00
    • Pistachio Pesto

      $1.00
    • Hella Ranch

      $1.00
  • Desserts

    • Flourless Chocolate Cake, VEG GF

      TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
      $10.65
    • Chocolate Chunk Cookie V GF

      gluten-free batter, TCHO 68% chocolate
      $2.50
    • Peanut Butter Cup Tart, V GF

      almond & coconut crust, TCHO chocolate ganache, peanut butter filling
      $9.75
    • Seasonal Squash Pie, V GF

      graham cracker crust
      $9.75
  • Kids

    • Kids Cheese Pizza, VEG

      mozzarella, organic DiNapoli tomato sauce VEG
      $10.00
    • Kids Chicken Tender Plate, GF

      two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
      $10.00
    • Kids Chicken Teriyaki Bowl, GF

      rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
      $10.00
    • Kids Grass-Fed Cheeseburger

      with melted cheese, served with herb hummus and rainbow carrots
      $10.00
    • Kids Butter Noodles, VEG

      campanelle noodles, organic butter, parmesan VEG
      $8.00
    • Kids Tomato Sauce Noodles, VEG

      campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
      $8.00
  • Whole Squash Pie (24 Hours)

    • Whole Squash Pie, V GF

      graham cracker crust
      $30.00

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

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