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True Food Kitchen
Menu
True Food Kitchen Menu
$$
·
Health food
,
American
,
Asian fusion
1 W Erie St Unit A/Floor 1, Chicago, IL 60654
Order Online
Seasonal Menu
Utensils
Cold Beverages
Coffee & Tea
Starters & Shareables
Burgers & Handhelds
Salads & Bowls
Sourdough Pizzas
Entrées
Sides
Desserts
Meal Prep
Kids
Seasonal Menu
Roasted Butternut Squash Soup, V GF
butternut squash, sage V GF
$8.75
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
$12.85
Grilled Chicken Ranch Wrap
avocado, roasted red pepper, mixed greens, hatch chili ranch sub smoked tempeh
$17.75
Roasted Butternut Squash Pizza, V
lemon almond ricotta, caramelized onion, kale, cranberry V
$17.95
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, black rice, peruvian pepper sauce GF
$29.95
Grilled Sustainable Salmon*, GF
roasted brussels sprout, wild rice pilaf, pomegranate vinaigrette GF
$29.95
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
$24.45
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel VEG
$9.75
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
$9.75
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
$9.75
Utensils
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Cold Beverages
Peach Lemonade
peach, lemon
$5.50
Pink Lemonade
dragon fruit, lemon
$5.50
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
$9.75
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
$9.75
The O.G
ginger, honey, lime
$6.75
Olipop - Classic Root Beer
12 oz. can
$4.25
Olipop - Lemon Lime
12 oz. can
$4.25
Iced Green Tea
$4.50
Iced Black Tea
$4.50
Lemon-Lime Spritzer
$5.00
Grapefruit Spritzer
$5.00
Orange Spritzer
Pineapple Spritzer
$5.00
Pomegranate Spritzer
$5.00
Proud Source Spring Water
$5.00
Coffee & Tea
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino
with Oatmilk
$5.00
Caffe Latte
with oatmilk
$5.50
Hazelnut Mocha
with oatmilk
$6.50
Wandering Bear Cold Brew
$5.00
Coffee
$4.00
Decaf Coffee
$4.00
Starters & Shareables
Charred Cauliflower, V GF
medjool date, harissa tahini, dill, mint, pistachio V GF
$12.95
Creamy Tomato Soup, VEG
topped with whipped parmesan and toasted sourdough breadcrumb VEG
$8.50
Roasted Butternut Squash Soup, V GF
organic butternut squash, sage V GF
$8.75
Roasted Brussels Sprouts, V GF
roasted mushroom, marinated pepper, soy ginger glaze, lime V GF
$12.85
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, toasted sesame seeds VEG
$14.95
Edamame Guacamole, V GF
avocado, cilantro, lime, Chef Matt's Magical Dust, house-made baked tortilla chips V GF
$12.75
Herb Hummus, VEG
organic chickpea, cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette, pita VEG
$12.75
Burgers & Handhelds
Grilled Chicken Ranch Wrap
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch make it vegan - sub organic smoked tempeh
$17.75
TFK Original Chicken Sandwich
grilled antibiotic-free chicken, kale slaw, pickled jalapeño, house-made bbq sauce
$17.75
Smoked Gouda Turkey Burger
Diestel Farms turkey, avocado, organic tomato, butter lettuce, jalapeño remoulade
$18.85
The O.G. Grass-Fed Burger
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
$19.95
True Blue Grass-Fed Burger
Verde Farms organic 100% grass-fed beef, Point Reyes blue cheese, peruvian pepper sauce, caramelized onions, Vital Farms pasture-raised fried egg
$20.25
Vegan Double Cheeseburger, V
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade V
$19.65
Grilled Chicken & Mozzarella Panini
fresh mozzarella, grilled broccolini, organic DiNapoli tomato sauce, chili garlic crunch, house-made pita
$17.75
Salads & Bowls
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$13.75
Seasonal Harvest Salad, V GF
roasted organic butternut squash, cauliflower, sweet potato, brussels sprout, cannellini bean, horseradish vinaigrette, pomegranate seeds, mulberry V GF
$16.35
Chopped Salad, VEG
medjool date, jicama, organic apple, white cheddar, farro, champagne vinaigrette, dried cranberry, marcona almond VEG
$16.15
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric V
$18.35
Burrito Bowl, GF VEG
charred scallion salsa verde, anasazi bean, avocado, regenerative quinoa brown rice, cotija, peruvian pepper sauce GF VEG
$17.95
Spicy Panang Curry, GF
sweet potato, bok choy, rainbow carrots, snap pea, green bean, organic black rice, thai shellfish curry broth GF
$18.95
Teriyaki Quinoa Bowl, V GF
organic quinoa brown rice, broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, Chef Matt's Magical Dust V GF
$17.85
Korean Noodle Bowl, V GF
glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt's Magical Dust V GF
$17.45
Sourdough Pizzas
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil VEG
$16.95
Southwest Bison Sausage Pizza
Force of Nature regenerative grass-fed bison sausage, charred scallion salsa verde, mozzarella, cotija, jalapeño, organic DiNapoli tomato sauce,Vital Farms pasture-raised fried egg
$19.70
Roasted Butternut Squash Pizza, V
sourdough pizza crust, organic butternut squash, lemon almond ricotta, caramelized onion, kale, cranberry V
$17.95
Chicken Sausage Pizza
sourdough pizza crust, smoked gouda, roasted fennel, organic DiNapoli tomato sauce
$17.95
Garden Pesto Pizza, VEG
sourdough pizza crust, mozzarella, zucchini, organic tomato, organic arugula, red onion, cilantro pumpkin seed pesto VEG
$17.95
Entrées
Grilled Grass-Fed Steak*, GF
roasted brussels sprout, charred onion, sweety drop pepper, organic black rice, peruvian pepper sauce GF
$29.95
Grilled Sustainable Salmon*, GF
roasted brussels sprout, organic wild rice pilaf, pomegranate vinaigrette GF
$29.95
Hawaiian Fried Rice, GF
Niman Ranch uncured ham, organic quinoa brown rice, pineapple, pickled red onion, Vital Farms pasture-raised fried egg GF
$19.15
Idaho Rainbow Trout*, GF
organic roasted red pepper, artichoke, regenerative quinoa, lemon oregano vinaigrette GF
$27.75
Lasagna Bolognese, GF
Diestel Farms turkey sausage, mushrooms, organic spinach, ricotta, basil GF
$19.95
Not Your Mama's Meatloaf
Verde Farms grass-fed organic beef, herb-roasted fingerling potato, honey roasted carrot, mushroom jus, micro-greens
$24.45
Seared Tuna Tataki*, GF
roasted mushroom, carrot, organic quinoa brown rice, tataki sauce, baru nut, pomegranate
$32.15
Spaghetti Squash Casserole, VEG GF
caramelized onion, zucchini, fresh mozzarella, organic DiNapoli tomato sauce VEG GF
$17.25
Wild Caught Tuna Poke*, GF
organic black rice, avocado, roasted mushroom, cucumber, jalapeño, edamame, citrus ponzu, Chef Matt's Magical Dust GF
$24.75
Pesto Pasta, VEG
roasted mushroom, artichoke, parmesan, cilantro pumpkin seed pesto VEG
$19.45
Sides
Herb-Roasted Fingerling Potatoes V GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Roasted Seasonal Vegetables, V GF
brussels sprouts, butternut squash, cauliflower, kale dressing V GF
$6.00
Wild Rice Pilaf V GF
$6.00
Kale Salad, VEG
$6.00
Antibiotic-Free Chicken
$6.00
Grass-Fed Steak
$8.00
Sustainably-Raised Shrimp
$7.00
Sustainable Arctic Salmon
$10.00
Organic Tofu, V GF
$4.00
Smoked Tempeh
$4.00
Side Pita
$2.00
Desserts
Carrot Cake, VEG
ricotta frosting, vegan vanilla ice cream, toasted walnut, VEG
$9.75
Squash Pie, V GF
graham cracker crust, coconut whipped cream, V GF
$9.75
Flourless Chocolate Cake, VEG GF
vegan vanilla ice cream, caramel, almond, cacao nib VEG GF
$10.65
Spice Apple Crumble Cake, VEG
Cosmic Bliss organic grass-fed ice cream, caramel, walnuts VEG
$9.75
Chocolate Chip Cookie V GF
$2.50
Half Dozen Chocolate Chip Cookies V GF
$15.00
Baker's Dozen Chocolate Chip Cookies V GF
$35.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
sourdough pizza crust, mozzarella, organic DiNapoli tomato sauce VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, bok choy quinoa brown rice GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, served with herb hummus & rainbow carrot
$10.00
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
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