Tru Cafe Menu

4.3

(100+ Reviews)

Customer Favorites Burgers Sandwiches Panini Breakfast Breakfast Wraps Wraps Bowls Stir Fry Pizza Cold Press Juice Smoothies

Customer Favorites
Our most frequently ordered and highly rated selections.
- Chicken
  Chicken wraps with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus and a diverse array of options from honey mustard to siracha mayo sauce
  $11.77
- Avocado Toast
  Avocado avocado, sprouts, red pepper flakes,
  $6.77
- Acai or Dragon Fruit Bowls
  Organic. Extra toppings with additional charge. Pick 3 toppings house granola bananas, strawberries, blueberries coconut flakes, walnuts, honey, almond butter, nutella, sliced almonds
  $12.17
- Gouda Grilled Cheese
  Gouda, cucumbers, red onion, spinach, carrots, sprouts, vegan mayo. Add avocado for an additional charge.
  $11.77
- Pineapple Punch Large
  Pineapple, apple, orange, lemon (improves cardiovascular, probiotic enzymes, gluten cleanse)
  $10.57
- Almond Butter Toast
  Almond butter bananas or apples, cinnamon.
  $6.77
- Glow Detox Large
  lemon juice, ginger, manuka & local honey, spring water (flush liver of toxins, hydration, regularity, weight loss)
  $10.57
- Steak
  hand cut kosher, steak wrap with with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus varied sauce options including honey mustard, BBQ, chipotle, and more.
  $13.77
- Fruit Bowl in season
  In season.
  $7.67
- Tofu | Black Bean | Fried Egg BOWLS
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $11.77
Burgers
healthy, clean alternatives to stay strong.
- 3 Bean Veggie Burger
  Organic 3 bean veggie burger with beets, whole wheat ciabatta roll, sautéed mushrooms and onions by request. Note - sweet potato's or house chips as side.
  $12.72
- Buffalo Burger
  note - bread as wheat ciabatta or organic vegan sourdough brioche roll, sautéed mushrooms and onions. side gluten free pasta salad with feta.
  $17.67
- Lions Main Mushroom Burger
  comes with air fry sweet potatoes or house chips
  $12.72
Sandwiches
Organic whole wheat, whole wheat croissant wheat ciabatta or gluten free bread.
- Regular Chicken Salad
  comes on whole wheat bread with house chips -
  $12.99
- Deluxe Chicken Salad
  Cranberries, pecans, vegan mayo sandwich. 19.85 lb.
  $13.50
- Safe Catch Tuna Salad
  Celery, vegan mayo sandwich 18.14 lb.
  $12.57
Panini
Organic wheat/gluten free / wheat ciabatta with jack cheese, spinach, carrots, vegan sugar free mayo.
- Chicken Breast
  Tender chicken breast, crisp lettuce, and juicy tomato slices layered between hearty whole grain bread.
  $11.97
- Smoked Turkey
  $12.77
- Steak
  Tender steak slices, fresh greens, and rice, wrapped in a warm, grilled flatbread.
  $13.77
- Gouda Grilled Cheese
  Gouda, cucumbers, red onion, spinach, carrots, sprouts, vegan mayo. Add avocado for an additional charge.
  $11.77
- Kids PB & J- 8yrs & under
  1/2 PB&J, sliced apples or house chips
  $6.17
Breakfast
- Acai or Dragon Fruit Bowls
  Organic. Extra toppings with additional charge. Pick 3 toppings house granola bananas, strawberries, blueberries coconut flakes, walnuts, honey, almond butter, nutella, sliced almonds
  $12.17
- Almond Butter Toast
  Almond butter bananas or apples, cinnamon.
  $6.77
- Avocado Toast
  Avocado avocado, sprouts, red pepper flakes,
  $6.77
- Breakfast Steak Bowl
  $13.77
- Donut - Vegan Gluten Free
  Assorted vegan gluten-free donuts with vibrant glazes, including berry, citrus, and chocolate flavors.
  $4.57
- add fried egg
  Creamy avocado spread on whole-grain toast, topped with a fried egg, crumbled feta cheese, and a sprinkle of red pepper flakes.
  $2.37
- Tofu Scramble Bowl
  $11.97
Breakfast Wraps
- Scrambled Egg Wrap
  Onion, turkey bacon spicy jack cheese, mushroom, salsa. Add avocado for an additional charge.
  $12.17
- Turkey Breakfast Wrap
  Spinach wrap, egg whites, natural smoked turkey, jalapeño jack cheese. Add avocado for an additional charge.
  $12.97
- Fruit Wrap
  Fruit whole wheat wrap, peanut butter, seasonal fruit, local honey.
  $9.97
- Fruit Bowl in season
  In season.
  $7.67
Wraps
Brown rice mix, spinach, jalapeño cheese & sauce
- Tofu Wrap
  with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus and a diverse array of options from honey mustard to siracha mayo. Let us know if you want CHEESE in it.
  $10.97
- Chicken
  Chicken wraps with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus and a diverse array of options from honey mustard to siracha mayo sauce
  $11.77
- Steak
  hand cut kosher, steak wrap with with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus varied sauce options including honey mustard, BBQ, chipotle, and more.
  $13.77
- Smoked Turkey Breast
  Smoked turkey breast wrap with spicy jack cheese, organic spinach, brown & purple rice mix, a choice of sauces including house-made hummus with a variety of sauces including honey mustard, BBQ, chipotle, and more. House made hummus and sriracha options available.
  $12.77
- Gulf Shrimp
  Gulf shrimp in a Mediterranean wrap. Choice of sauce: honey mustard, BBQ, chipotle, buffalo, teriyaki, hummus, siracha, siracha mayo, salsa, ranch, caesar.
  $14.97
- Veggie Wrap
  House hummus, black beans, zoodles, local sprouts, spinach, shredded carrots, cucumber, baked sweet potatoes, whole wheat wrap, house spicy drizzle. Note: Cold or Toasted
  $11.97
Bowls
Gluten -free, paleo
- Tofu | Black Bean | Fried Egg BOWLS
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $11.77
- Chicken Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $11.87
- Chicken Salad Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $11.97
- Tuna Salad Bowl - Safe Catch
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $12.17
- Deluxe Chicken Salad Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $13.17
- Hand Cut Steak Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $14.17
- Local Gulf Shrimp Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $17.17
- Seared Ocean Caught Salmon Bowl
  Build your own bowl with choice of protein. Options for bases, garnishes, toppings include a variety of vegetables, seeds, cheeses, and dressings.
  $17.97
Stir Fry
seasonal veggie mix, sautéed spinach. mushrooms, ghee, side cabbage slaw
- Veggie Stir Fry
  Mediterranean Stir Fry: Choose a base of zoodles, rice noodles, cauliflower rice, or brown rice mix. Option of veggies, jackfruit, kosher chicken, organic turkey meatballs, gulf shrimp, or organic bison meatballs.
  $11.17
- Jackfruit Stir Fry
  Fresh cut in season vegies sautéed in olive oil. MAKE Note: if you want MUSHROOMS or CHEESE: Mozz, feta, or brewers yeast
  $11.97
- Tofu Stir Fry
  Tofu stir fry with a choice of zoodles, rice noodles, cauliflower rice, or brown rice mix.
  $12.17
- Chicken Stir Fry
  Chicken stir fry with a choice of zoodles, rice noodles, cauliflower rice, or brown rice mix.
  $13.17
- Hand Cut Steak Stir Fry
  Zoodles, rice noodles, cauliflower rice, or brown rice mix.
  $14.17
- Gulf Shrimp Stir Fry
  Gulf shrimp with your choice of zoodles, rice noodles, cauliflower rice, or brown rice mix.
  $16.17
- Ocean Caught Salmon Stir Fry
  Ocean caught salmon with your choice of zoodles, rice noodles, cauliflower rice, or brown rice mix.
  $18.17
Pizza
10" cauliflower crust
- Cheese Pizza
  Add toppings with extra charge
  $12.97
- Veggie Pizza
  red sauce, spinach, bell peppers, onion, mushrooms, fresh jalapeño, banana pepper's, kalamata olives, mozzarella, parmigiana shreds, fresh basil
  $13.97
- Meat Ball Pizza
  red sauce, organic gf meatballs, fresh mozzarella, parmesan
  $14.97
- Canadian Bacon & Pineapple Pizza
  $15.07
Cold Press Juice
Organic
- Glorious Green Large
  cucumber, kale, spinach, celery. Sam's sprouts, parsley, romaine (purification, immune builder, digestion)
  $10.57
- Orange Zing Large
  Orange, carrot, apple, ginger (digestion booster, improves vision, lowers cholesterol)
  $10.57
- Royal Roots Large
  beet, carrot, lemon, ginger, celery, turmeric (anti inflammatory, digestion, liver, heart, increased circulation)
  $10.57
- Pineapple Punch Large
  Pineapple, apple, orange, lemon (improves cardiovascular, probiotic enzymes, gluten cleanse)
  $10.57
- Celery Juice Large
  organic celery (reduces acidity, antioxidant, lower blood pressure, promotes weight loss, improves skin)
  $10.57
- Tru Gold Large
  turmeric, ginger, pineapple, lemon (immune booster, reduces inflammation, gluten buster, energy)
  $10.57
- Spicy Green Detox Large
  fresh, cucumber, kale, turmeric, jalapeño, pinapple, lemon
  $10.57
- Glow Detox Large
  lemon juice, ginger, manuka & local honey, spring water (flush liver of toxins, hydration, regularity, weight loss)
  $10.57
- Heal Yes SHOTS 1
  organic turmeric, ginger, pineapple, lemon & black pepper 2oz shot
  $4.37
- Heal Yes SHOTS 2
  ginger, garlic, turmeric, black pepper, lemon 2oz shot
  $5.37
- Heal Yes SHOTS Wheat Grass
  locally grown organic wheatgrass, orange, pineapple, turmeric 2oz shot
  $3.37
Smoothies
Unsweetened Almond/ Oat Milk , Add /substitute: macadamia milk, matcha, cold brew, collagen powder, MCT, monk fruit, local honey, allulose, avocado with an extra charge. Consuming raw, unpasteurized or undercooked meats, poultry, seafood. shellfish, eggs or juice may increase your risk of food-borne illness, especially if you have certain medical conditions, consult your physician
- The Coffee One SM
  Banana, almond butter, cold brew, grass fed whey or rice protein, spiralina, spinach, kale, agave
  $10.07
- Grace SM
  Strawberry, banana, mixed nut butter, spiralina, dates, grass fed whey or rice protein, agave
  $10.07
- Funkey Monkey SM
  Peanut butter, chocolate grass fed whey or rice protein, banana, agave
  $10.07
- Blu Bounty SM
  Blueberry, banana, almond butter, grass fed whey or rice protein, agave
  $10.07
- Acai or Dragon Fruit SM
  Banana, strawberry ,agave
  $10.07
- Heavy Metal Detox SM
  coconut water. banana, wild blueberry, fresh orange, spiralina, local honey
  $10.07
- Breakfast Smoothie SM
  Local organic grass fed Greek yogurt, oat milk, house-made granola, bananas, blueberry, chia seed, organic grass fed whey protein.
  $10.07
- The Tru One SM
  almond milk, agave syrup pick 3: banana, strawberry, blueberry, raspberry, peach, mango, spinach, kale, avocado, broccoli
  $10.07

Menu Photos

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Tru Cafe Menu

Customer Favorites

Chicken

Avocado Toast

Acai or Dragon Fruit Bowls

Gouda Grilled Cheese

Pineapple Punch Large

Almond Butter Toast

Glow Detox Large

Steak

Fruit Bowl in season

Tofu | Black Bean | Fried Egg BOWLS

Burgers

3 Bean Veggie Burger

Buffalo Burger

Lions Main Mushroom Burger

Sandwiches

Regular Chicken Salad

Deluxe Chicken Salad

Safe Catch Tuna Salad

Panini

Chicken Breast

Smoked Turkey

Steak

Gouda Grilled Cheese

Kids PB & J- 8yrs & under

Breakfast

Acai or Dragon Fruit Bowls

Almond Butter Toast

Avocado Toast

Breakfast Steak Bowl

Donut - Vegan Gluten Free

add fried egg

Tofu Scramble Bowl

Breakfast Wraps

Scrambled Egg Wrap

Turkey Breakfast Wrap

Fruit Wrap

Fruit Bowl in season

Wraps

Tofu Wrap

Chicken

Steak

Smoked Turkey Breast

Gulf Shrimp

Veggie Wrap

Bowls

Tofu | Black Bean | Fried Egg BOWLS

Chicken Bowl

Chicken Salad Bowl

Tuna Salad Bowl - Safe Catch

Deluxe Chicken Salad Bowl

Hand Cut Steak Bowl

Local Gulf Shrimp Bowl

Seared Ocean Caught Salmon Bowl

Stir Fry

Veggie Stir Fry

Jackfruit Stir Fry

Tofu Stir Fry

Chicken Stir Fry

Hand Cut Steak Stir Fry

Gulf Shrimp Stir Fry

Ocean Caught Salmon Stir Fry

Pizza

Cheese Pizza

Veggie Pizza

Meat Ball Pizza

Canadian Bacon & Pineapple Pizza

Cold Press Juice

Glorious Green Large

Orange Zing Large

Royal Roots Large

Pineapple Punch Large

Celery Juice Large

Tru Gold Large

Spicy Green Detox Large

Glow Detox Large

Heal Yes SHOTS 1

Heal Yes SHOTS 2

Heal Yes SHOTS Wheat Grass