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Tropical Smoothie Cafe Menu
3.6
(275+ Reviews)
FEATURED PRODUCTS
- DRAGON FRUITdragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
- HAWAIIAN BBQ SLIDERsmoked pulled pork, Hawaiian pineapple sauce, pickled red onion, slaw mix & mayo on a toasted King's Hawaiian® slider bun
BREAKFAST
- SPINACH FETA & PESTO WRAPeggs, spinach, feta, mozzarella, roasted red peppers & pesto
- SAUSAGE EGG & CHEESE ‘DILLAsausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- CALI BREAKFAST FLATBREADgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
- ALL AMERICAN WRAPbacon or sausage, eggs, cheddar & mozzarella
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey
- SOUTHWEST WRAPgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
BOWLS
- DRAGON FRUITdragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
- ACAI BOWLacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
- BAHAMA MAMA™ BOWLBahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
- PB PROTEIN CRUNCHChobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
- CHIA OATMEAL PUDDINGa blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
- MIXED BERRY GREEK YOGURTChobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
SUPER VEGGIE SMOOTHIES
- ISLAND GREEN®spinach, kale, mango, pineapple & banana
- AVOCOLADA™avocado, pineapple, spinach, kale, coconut & lime
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate
- PEANUT BUTTER CUP™peanut butter, banana & chocolate
- BEACH BUM™strawberries, banana & chocolate
- MOCHA MADNESS™chocolate, coffee, cappuccino & non-fat yogurt
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein
- CHIA BANANA BOOST®banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries
FRUIT BLEND SMOOTHIES
- SUNSHINE SMOOTHIE®mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions. Garnish not provided with a...
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice
- JETTY PUNCH™strawberries & banana
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt
- PARADISE POINT™strawberries, banana & pineapple
- MANGO MAGIC™mango, pineapple & non-fat yogurt
- BLIMEY LIMEY™strawberries, pineapple, orange juice & lime
- BLUEBERRY BLISS™blueberries, strawberries & banana
- POMEGRANATE PLUNGE™pomegranate, banana, cranberry & strawberries
FLATBREADS
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
WRAPS
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
- BAJA CHICKENgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
- THAI CHICKENgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
- HUMMUS VEGGIEhummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
- SUPERGREEN CAESAR CHICKENgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
SANDWICHES
- TURKEY BACON RANCHturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
'DILLAS
- SANTA FE CHICKEN 'DILLAgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
SALADS
- SUPERGREEN CAESARgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
- THAI CHICKENgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
KIDS
- TURKEY & CHEDDAR WRAPturkey and cheddar in a toasted flour tortilla
- CHEESE 'DILLAmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
- 12 Oz. LIL' LIMEBERRYstrawberries & lime
- 12 Oz. JETTY JUNIORstrawberries & banana
- 12 Oz. AWESOME CHOCOLATEbanana & chocolate
SIDES
- KALE & APPLE SLAWhouse-made kale & apple slaw
- JALAPEÑO CORNchipotle mayo on charred corn with fresh lime
- MAPLE-KISSED SWEET POTATOESmaple glaze on roasted sweet potatoes
- WHOLE FRUITchoose banana or apple
- CHIPSflavors vary by location
SWEETS
- CHOCOLATE CHIP COOKIE
- SNICKERDOODLE COOKIE
BOTTLED BEVERAGES
- DASANI®
- GOLD PEAK® SWEET TEA
- COCA-COLA® 20 Oz
- COCA-COLA® ZERO SUGAR 20 Oz
- SPRITE® 20 Oz
PAIR AND SAVE
- SMOOTHIE AND A FLATBREADPair your favorite flatbread and smoothie for a great meal and a great deal!
- SMOOTHIE AND A WRAPPair your favorite wrap and smoothie for a great meal and a great deal!
- SMOOTHIE AND A SANDWICHPair your favorite sandwich and smoothie for a great meal and a great deal!
- SMOOTHIE AND A 'DILLAPair your favorite 'dilla and smoothie for a great meal and a great deal!
- SMOOTHIE AND A SALADPair your favorite salad and smoothie for a great meal and a great deal!
- SMOOTHIE AND BREAKFASTPair your favorite breakfast food and smoothie for a great meal and a great deal!
Menu Photos
Menu Photos
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https://locations.tropicalsmoothiecafe.com/va/virginia-beach/4515-haygood-road?y_source=1_MTA5MDQzMDctNzE1LWxvY2F0aW9uLndlYnNpdGU%3D
(757) 460-7878