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Tropical Smoothie Cafe Menu
4.0
(175+ Reviews)
Customer Favorites
Our most frequently ordered and highly rated selections.- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$12.19
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$12.59
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$11.49
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$12.59
- MANGO MAGIC™mango, pineapple & non-fat yogurt$11.79
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$12.59
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$11.49
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$12.59
- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$11.49
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$12.59
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$12.59
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$13.89
FEATURED PRODUCTS
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle$16.59
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$13.89
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$12.59
BREAKFAST
- ALL AMERICAN WRAPbacon or sausage, eggs, cheddar & mozzarella$9.49
- SAUSAGE EGG & CHEESE ‘DILLAsausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$9.49
- SOUTHWEST WRAPgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo$8.79
- CALI BREAKFAST FLATBREADgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo$9.49
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$9.49
- SPINACH FETA & PESTO WRAPeggs, spinach, feta, mozzarella, roasted red peppers & pesto$9.49
BOWLS
- CHIA OATMEAL PUDDINGa blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle$14.19
- BAHAMA MAMA™ BOWLBahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle$15.59
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle$16.59
- ACAI BOWLacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle$15.59
- MIXED BERRY GREEK YOGURTChobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle$12.89
SUPER VEGGIE SMOOTHIES
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$12.59
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$12.59
- AVOCOLADA™avocado, pineapple, spinach, kale, coconut & lime$12.59
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$12.59
- BEACH BUM™strawberries, banana & chocolate$12.89
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$12.59
- MOCHA MADNESS™chocolate, coffee, cappuccino & non-fat yogurt$12.59
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$12.59
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$12.59
- CHIA BANANA BOOST®banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut$13.49
FRUIT BLEND SMOOTHIES
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$12.19
- MANGO MAGIC™mango, pineapple & non-fat yogurt$11.79
- BLUEBERRY BLISS™blueberries, strawberries & banana$11.79
- JETTY PUNCH™strawberries & banana$10.79
- SUNSHINE SMOOTHIE®mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.$11.79
- PARADISE POINT™strawberries, banana & pineapple$11.79
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt$11.79
- POMEGRANATE PLUNGE™pomegranate, banana, cranberry & strawberries$12.19
- BLIMEY LIMEY™strawberries, pineapple, orange juice & lime$12.19
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$11.49
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$11.49
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$11.49
WRAPS
Includes choice of fruit, chips or kale & apple slaw- BAJA CHICKENgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa$13.89
- SUPERGREEN CAESAR CHICKENgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar$13.89
- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch$13.89
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$13.89
- HUMMUS VEGGIEhummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch$13.89
- THAI CHICKENgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce$13.89
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw- TURKEY BACON RANCHturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta$12.19
'DILLAS
Includes choice of fruit, chips or kale & apple slaw- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$11.49
- SANTA FE CHICKEN 'DILLAgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$12.19
SALADS
Includes choice of fruit, chips or kale & apple slaw- SUPERGREEN CAESARgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing$12.89
- THAI CHICKENgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing$12.89
KIDS
Includes choice of fruit, chips or kale & apple slaw- CHEESE 'DILLAmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge$8.09
- 12 oz. JETTY JUNIORstrawberries & banana$8.79
- TURKEY & CHEDDAR WRAPturkey and cheddar in a toasted flour tortilla$8.09
- 12 oz. LIL' LIMEBERRYstrawberries & lime$8.79
- 12 oz. AWESOME CHOCOLATEbanana & chocolate$8.79
SIDES
- MAPLE-KISSED SWEET POTATOESmaple glaze on roasted sweet potatoes$4.79
- JALAPEÑO CORNchipotle mayo on charred corn with fresh lime$2.69
- CHIPSflavors vary by location$2.69
- WHOLE FRUITchoose banana or apple$2.09+
SWEETS
- CHOCOLATE CHIP COOKIE$4.09
- SNICKERDOODLE COOKIE$4.09
BOTTLED BEVERAGES
- DASANI®Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.$2.69
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https://locations.tropicalsmoothiecafe.com/ny/staten-island/1407-forest-avenue?y_source=1_MTE2MjUxNjItNzE1LWxvY2F0aW9uLndlYnNpdGU%3D
(315) 400-3300