Tropical Smoothie Cafe Menu

4.2
(225+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $9.30
    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $8.65
    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $8.65
    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      $8.30
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.30
    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.15
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.30
    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.45
    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime
      $8.30
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $8.90
    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      $8.30
    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $10.65
  • FEATURED PRODUCTS

    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.65
    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $13.45
    • RANGERS TROPI-COLADA SMOOTHIE

      pineapple, coconut & banana.Garnish not provided with any smoothie.
      $8.65
  • BREAKFAST

    • SAUSAGE EGG & CHEESE ‘DILLA

      sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $7.35
    • CALI BREAKFAST FLATBREAD

      grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
      $7.20
    • ALL AMERICAN WRAP

      bacon or sausage, eggs, cheddar & mozzarella
      $5.60
    • SOUTHWEST WRAP

      grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
      $6.70
    • PB BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $7.35
    • SPINACH FETA & PESTO WRAP

      eggs, spinach, feta, mozzarella, roasted red peppers & pesto
      $6.50
  • BOWLS

    • BAHAMA MAMA™ BOWL

      Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
      $12.80
    • PB PROTEIN CRUNCH

      Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
      $12.20
    • CHIA OATMEAL PUDDING

      a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
      $11.00
    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $13.45
    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.65
    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.45
    • MIXED BERRY GREEK YOGURT

      Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
      $10.15
  • SUPER VEGGIE SMOOTHIES

    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $8.65
    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana
      $8.65
    • AVOCOLADA™

      avocado, pineapple, spinach, kale, coconut & lime
      $8.80
  • TROPICAL TREATS SMOOTHIES

    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $8.65
    • BEACH BUM™

      strawberries, banana & chocolate
      $8.65
    • RANGERS TROPI-COLADA SMOOTHIE

      pineapple, coconut & banana.Garnish not provided with any smoothie.
      $8.65
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $8.65
    • MOCHA MADNESS™

      chocolate, coffee, cappuccino & non-fat yogurt
      $8.65
  • BALANCED FUSION SMOOTHIES

    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein
      $8.90
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $8.90
    • CHIA BANANA BOOST®

      banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
      $8.90
  • FRUIT BLEND SMOOTHIES

    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      $8.30
    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      $8.30
    • KIWI QUENCHER®

      kiwi, strawberries & non-fat yogurt
      $8.30
    • BLUEBERRY BLISS™

      blueberries, strawberries & banana
      $8.30
    • JETTY PUNCH™

      strawberries & banana
      $8.30
    • SUNSHINE SMOOTHIE®

      mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.Garnish not provided with any smoothie.
      $8.65
    • PARADISE POINT™

      strawberries, banana & pineapple
      $8.30
    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime
      $8.30
    • POMEGRANATE PLUNGE™

      pomegranate, banana, cranberry & strawberries
      $8.30
  • FLATBREADS

    Includes choice of fruit, chips or kale & apple slaw
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.30
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $9.30
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.30
  • WRAPS

    Includes choice of fruit, chips or kale & apple slaw
    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $10.65
    • BAJA CHICKEN

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
      $10.75
    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
      $10.75
    • SUPERGREEN CAESAR CHICKEN

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
      $10.65
    • HUMMUS VEGGIE

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
      $10.75
    • THAI CHICKEN

      grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
      $10.65
  • SANDWICHES

    Includes choice of fruit, chips or kale & apple slaw
    • TURKEY BACON RANCH

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
      $10.65
  • 'DILLAS

    Includes choice of fruit, chips or kale & apple slaw
    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.15
    • SANTA FE CHICKEN 'DILLA

      grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.75
  • SALADS

    Includes choice of fruit, chips or kale & apple slaw
    • THAI CHICKEN

      grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
      $11.35
    • SUPERGREEN CAESAR

      grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
      $11.35
  • KIDS

    Includes choice of fruit, chips or kale & apple slaw
    • CHEESE 'DILLA

      mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
      $6.10
    • TURKEY & CHEDDAR WRAP

      turkey and cheddar in a toasted flour tortilla
      $6.10
    • 12 oz. JETTY JUNIOR

      strawberries & banana
      $5.25
    • 12 oz. LIL' LIMEBERRY

      strawberries & lime
      $5.25
    • 12 oz. AWESOME CHOCOLATE

      banana & chocolate
      $5.25
  • SIDES

    • JALAPEÑO CORN

      chipotle mayo on charred corn with fresh lime
      $2.45
    • MAPLE-KISSED SWEET POTATOES

      maple glaze on roasted sweet potatoes
      $2.80
    • KALE & APPLE SLAW

      house-made kale & apple slaw
      $2.45
    • CHIPS

      flavors vary by location
      $2.20
    • WHOLE FRUIT

      choose banana or apple
      $1.70+
  • SWEETS

    • SNICKERDOODLE COOKIE

      $1.95
    • CHOCOLATE CHIP COOKIE

      $1.95
  • BOTTLED BEVERAGES

    • COCA-COLA® ZERO SUGAR 20 oz

      The same great taste but with zero calories.
      $2.80
    • COCA-COLA® 20 oz

      The cold, refreshing, sparkling classic that America loves.
      $2.80
    • SPRITE® 20 oz

      The cold, refreshing flavors of lemon and lime, perfectly blended.
      $2.80
    • GOLD PEAK® SWEET TEA

      A high quality ready-to-drink iced tea with an authentic home brewed taste.
      $3.20
    • DASANI®

      Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.
      $2.70

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
Loading...

Know a great happy hour or special for this location?

People Also Viewed

Jeremiah's Italian Ice
Jeremiah's Italian Ice
4.8
(66 Reviews)
Ice cream shop
Little Persia Mediterranean cuisine
Little Persia Mediterranean cuisine
4.8
(149 Reviews)
Restaurant
Sweets by Mariela
Sweets by Mariela
4.9
(42 Reviews)
Bakery
Zalat Pizza
Zalat Pizza
4.3
(317 Reviews)
Pizza
Lita's La Mexicana
Lita's La Mexicana
4.3
(743 Reviews)
Mexican, Bar, Restaurant
Tasty Eggroll
Tasty Eggroll
3.9
(302 Reviews)
Malaysian, Chinese
Dunkin'
Dunkin'
3.2
(632 Reviews)
Coffee shop, Bagel shop, Bakery
Angelo & Vito's Pizzeria
Angelo & Vito's Pizzeria
4.3
(374 Reviews)
Pizza, Diner, Pasta shop
Einstein Bros. Bagels
Einstein Bros. Bagels
4.1
(284 Reviews)
Bagel shop, Breakfast, Cafe
Subway
Subway
2.8
(122 Reviews)
Sandwich shop, Restaurant

© 2025 Checkle, Inc

Privacy

Terms