Tropical Smoothie Cafe Menu

4.2
(300+ Reviews)
  • Popular Items

    • Sunrise Sunset Smoothie

      Strawberries, pineapple, mango & orange juice.
      $8.79
    • Chipotle Chicken Club Flatbread

      Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.
      $9.69
    • Three Cheese Chicken Quesadilla

      Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
      $9.09
    • Bahama Mama Smoothie

      Strawberries, pineapple, white chocolate & coconut.
      $9.29
    • Buffalo Chicken Wrap

      Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.
      $11.39
    • Detox Island Green Smoothie

      Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
      $9.29
    • Mango Magic Smoothie

      Mango, pineapple & non-fat yogurt.
      $8.79
    • Chicken Pesto Flatbread

      Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.69
    • Pomegranate Plunge Smoothie

      Pomegranate, banana, cranberry & strawberries.
      $9.29
    • Jetty Punch Smoothie

      Strawberries & banana.
      $8.79
  • Featured Products

    • Edible Strawberry Straw

      Strawberry flavored and 100% edible
      $1.29
    • Edible Lime Straw

      Lime flavored and 100% edible
      $1.29
  • Flatbreads

    • Chipotle Chicken Club Flatbread

      Grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.
      $9.69
    • Chicken Pesto Flatbread

      Grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.69
    • Chicken Bacon Ranch Flatbread

      Grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.
      $9.69
    • Peanut Butter Banana Crunch Flatbread

      Peanut butter, banana, granola & honey.
      $5.99
  • Breakfast

    • Peanut Butter Banana Crunch Flatbread Breakfast

      Peanut butter, banana, granola & honey.
      $7.09
    • All American Wrap Breakfast

      Eggs, bacon, cheddar & mozzarella
      $6.49
    • Southwest Wrap Breakfast

      Eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.
      $7.09
  • Salads

    • Thai Chicken Salad

      Grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing.
      $11.59
    • Super Green Caesar Salad

      Grilled chicken, shredded parmesan, tomatoes, & parmesan crisps on a bed of romaine and spinach & served with caesar dressing.
      $11.59
    • Beach Club Salad

      Grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing.
      $9.29
  • Sides

    • Chips

      Flavors vary by location.
      $1.69
    • Maple Kissed Sweet Potatoes

      Maple glaze on roasted sweet potatoes.
      $2.59
    • Jalapeno Corn

      Chipotle mayo on charred corn with fresh lime.
      $2.59
    • Whole Fruit

      Choose banana or apple.
    • Kale & Apple Slaw

      House-made kale & apple slaw.
      $2.59
  • Sandwiches

    • Turkey Bacon Ranch Sandwich

      Turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta.
      $11.39
    • Chicken Caprese Sandwich

      Grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta.
      $9.79
    • Avocado Grilled Cheese Sandwich

      White American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough.
      $8.79
    • Smoky Grilled Cheese Sandwich

      Fresh mozzarella, white American cheese, bacon, and smoked tomato spread on toasted sourdough.
      $7.99
  • Quesadillas

    • Three Cheese Chicken Quesadilla

      Grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
      $9.09
    • Santa Fe Chicken Quesadilla

      Grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
      $9.69
  • Wraps

    • Buffalo Chicken Wrap

      Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch.
      $11.39
    • Super Green Caesar Chicken Wrap

      Grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & Caesar.
      $11.39
    • Caribbean Jerk Chicken Wrap

      Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce.
      $11.39
    • Thai Chicken Wrap

      Grilled, chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce.
      $11.39
    • Baja Chicken Wrap

      Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa.
      $11.39
    • Hummus Veggie Wrap

      Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch.
      $11.39
  • Kids Menu

    • Kid's Cheese Quesadilla

      Mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge.
      $7.79
    • Kid's Classic Grilled Cheese Sandwich

      Cheddar and white American cheese on toasted sourdough bread.
      $6.49
    • Kid's Turkey & Cheddar Wrap

      Turkey and cheddar in a toasted flour tortilla.
      $5.99
    • Kid's Lil Limeberry

      Strawberry & lime.
      $6.09
    • Kid's Awesome Chocolate

      Banana & chocolate.
      $6.09
    • Kid's Jetty Junior

      Strawberry & banana.
      $6.09
  • Desserts

    • Cookie

      Choose chocolate chip or snickerdoodle.
      $2.39
  • Fruit Blend Smoothies

    • Sunrise Sunset Smoothie

      Strawberries, pineapple, mango & orange juice.
      $8.79
    • Mango Magic Smoothie

      Mango, pineapple & non-fat yogurt.
      $8.79
    • Pomegranate Plunge Smoothie

      Pomegranate, banana, cranberry & strawberries.
      $9.29
    • Jetty Punch Smoothie

      Strawberries & banana.
      $8.79
    • Paradise Point Smoothie

      Strawberries, banana & pineapple.
      $8.79
    • Blimey Limey Smoothie

      Strawberries, pineapple, orange juice & lime.
      $8.79
    • Blueberry Bliss Smoothie

      Blueberries, strawberries & banana.
      $8.79
    • Kiwi Quencher Smoothie

      Kiwi, strawberries & non-fat yogurt.
      $8.79
    • Red Sangria Smoothie

      Spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt.
      $8.09
  • Tropical Treats Smoothies

    • Bahama Mama Smoothie

      Strawberries, pineapple, white chocolate & coconut.
      $9.29
    • Beach Bum Smoothie

      Strawberries, banana & chocolate.
      $9.29
    • Peanut Butter Cup Smoothie

      Peanut butter, banana & chocolate.
      $9.29
    • Mocha Madness Smoothie

      Chocolate, coffee, cappuccino & non-fat yogurt.
      $9.29
  • Balanced Fusion Smoothies

    • Chia Banana Boost Smoothie

      Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of strawberries or peanut butter.
      $9.29
    • Acai Berry Boost Smoothie

      Acai, pomegranate, banana, blueberries & strawberries.
      $9.29
    • Peanut Paradise Smoothie

      Peanut butter, banana, non-fat yogurt & choice of protein.
      $9.29
    • Triple Berry Oat Smoothie

      Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda.
      $8.09
    • Lean Machine Smoothie

      Strawberries, banana, fat burner & energizer.
      $8.09
  • Super Veggie Smoothies

    • Detox Island Green Smoothie

      Spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened).
      $9.29
    • Island Green Smoothie

      Spinach, kale, mango, pineapple & banana.
      $9.29
    • Avocolada Smoothie

      Avocado, pineapple, spinach, kale, coconut & lime.
      $9.29

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
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