Tropical Smoothie Cafe Menu

4.2
(200+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $9.49
    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $9.49
    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      $8.99
    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.69
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.29
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $9.49
    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $8.69
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $9.49
    • PB BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $6.89
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $9.59
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.49
    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
      $10.79
  • FEATURED PRODUCTS

    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $12.69
    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.29
  • BREAKFAST

    • PB BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $6.89
    • ALL AMERICAN WRAP

      eggs, bacon, cheddar & mozzarella
      $4.99
    • SOUTHWEST WRAP

      eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo
      $4.99
    • SAUSAGE EGG & CHEESE ‘DILLA

      sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $6.89
    • CALI BREAKFAST FLATBREAD

      grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
      $7.49
    • SPINACH FETA & PESTO WRAP

      eggs, spinach, feta, mozzarella, roasted red peppers & pesto
      $7.49
  • BOWLS

    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.69
    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.29
    • BAHAMA MAMA™ BOWL

      Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
      $13.09
    • PB PROTEIN CRUNCH

      Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
      $11.19
    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $12.69
    • MIXED BERRY GREEK YOGURT

      Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
      $13.69
    • CHIA OATMEAL PUDDING

      a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
      $13.69
  • SUPER VEGGIE SMOOTHIES

    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $9.49
    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana
      $9.49
    • AVOCOLADA™

      avocado, pineapple, spinach, kale, coconut & lime
      $9.49
  • TROPICAL TREATS SMOOTHIES

    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $9.49
    • BEACH BUM™

      strawberries, banana & chocolate
      $9.49
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $9.49
    • MOCHA MADNESS™

      chocolate, coffee, cappuccino & non-fat yogurt
      $9.49
  • BALANCED FUSION SMOOTHIES

    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein
      $9.49
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $9.49
    • CHIA BANANA BOOST®

      banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
      $9.49
  • FRUIT BLEND SMOOTHIES

    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      $8.99
    • PARADISE POINT™

      strawberries, banana & pineapple
      $8.99
    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime
      $8.69
    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      $8.79
    • JETTY PUNCH™

      strawberries & banana
      $8.79
    • BLUEBERRY BLISS™

      blueberries, strawberries & banana
      $8.69
    • KIWI QUENCHER®

      kiwi, strawberries & non-fat yogurt
      $8.29
    • POMEGRANATE PLUNGE™

      pomegranate, banana, cranberry & strawberries
      $9.29
    • SUNSHINE SMOOTHIE®

      mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
      $8.69
  • FLATBREADS

    Includes choice of fruit, chips or kale & apple slaw
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.49
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.29
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $9.59
  • WRAPS

    Includes choice of fruit, chips or kale & apple slaw
    • BAJA CHICKEN

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
      $11.09
    • SUPERGREEN CAESAR CHICKEN

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
      $11.19
    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
      $10.79
    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $10.89
    • HUMMUS VEGGIE

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
      $10.89
    • THAI CHICKEN

      grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
      $10.59
  • SANDWICHES

    Includes choice of fruit, chips or kale & apple slaw
    • TURKEY BACON RANCH

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
      $10.79
  • 'DILLAS

    Includes choice of fruit, chips or kale & apple slaw
    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $8.69
    • SANTA FE CHICKEN 'DILLA

      grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.19
  • SALADS

    Includes choice of fruit, chips or kale & apple slaw
    • SUPERGREEN CAESAR

      grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
      $11.19
    • THAI CHICKEN

      grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
      $11.19
  • KIDS

    Includes choice of fruit, chips or kale & apple slaw
    • TURKEY & CHEDDAR WRAP

      turkey and cheddar in a toasted flour tortilla
      $6.19
    • 12 oz. JETTY JUNIOR

      strawberries & banana
      $5.39
    • 12 oz. LIL' LIMEBERRY

      strawberries & lime
      $5.19
    • 12 oz. AWESOME CHOCOLATE

      banana & chocolate
      $5.19
  • SIDES

    • JALAPEÑO CORN

      chipotle mayo on charred corn with fresh lime
      $2.49
    • MAPLE-KISSED SWEET POTATOES

      maple glaze on roasted sweet potatoes
      $2.49
    • WHOLE FRUIT

      choose banana or apple
      $1.89
  • SWEETS

    • CHOCOLATE CHIP COOKIE

      $2.09
    • SNICKERDOODLE COOKIE

      $2.09
  • BOTTLED BEVERAGES

    • SPRITE® 20 oz

      The cold, refreshing flavors of lemon and lime, perfectly blended.
      $2.99
    • COCA-COLA® ZERO SUGAR 20 oz

      The same great taste but with zero calories.
      $2.99
    • COCA-COLA® 20 oz

      The cold, refreshing, sparkling classic that America loves.
      $2.99
    • DASANI®

      Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.
      $3.29
    • GOLD PEAK® SWEET TEA

      A high quality ready-to-drink iced tea with an authentic home brewed taste.
      $3.29

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
Loading...

Know a great happy hour or special for this location?

People Also Viewed

La Hacienda
La Hacienda
4.2
(1,310 Reviews)
Mexican
The Donelson Pub
The Donelson Pub
4.4
(269 Reviews)
Bar
Fox's Pizza Den
Fox's Pizza Den
4.5
(943 Reviews)
Pizza, Italian, Restaurant
Hella Hot Chicken Donelson
Hella Hot Chicken Donelson
4.6
(101 Reviews)
Restaurant, Chicken
New Dragon Phoenix
New Dragon Phoenix
4.0
(650 Reviews)
Chinese
Dragon Phoenix buffet
Dragon Phoenix buffet
4.1
(118 Reviews)
Chinese
Roma Pizza & Pasta
Roma Pizza & Pasta
4.5
(709 Reviews)
Pizza, Italian
Darfons Restaurant + Bar
Darfons Restaurant + Bar
4.6
(4,368 Reviews)
American, Bar
Arby's
Arby's
3.9
(912 Reviews)
American, Deli, Sandwich shop
Jalisco
Jalisco
4.2
(983 Reviews)
Mexican

© 2025 Checkle, Inc

Privacy

Terms