Tropical Smoothie Cafe Menu

1218 Bridford Pkwy, Greensboro, NC 27407
  • FEATURED PRODUCTS

    • RED SANGRIA SMOOTHIE

      spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
      $7.89
    • HAWAIIAN BBQ ISLAND FLAT™

      grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
      $9.59
    • THAI CRUNCH ISLAND FLAT™

      grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
      $9.59
    • EDIBLE STRAWBERRY STRAW

      strawberry flavored and 100% edible
      $0.99
    • Edible Lime Straw

      lime flavored and 100% edible
      $0.99
  • SUPER VEGGIE SMOOTHIES

    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana
      $7.69
    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $7.69
    • AVOCOLADA™

      avocado, pineapple, spinach, kale, coconut & lime
      $7.69
  • BALANCED FUSION SMOOTHIES

    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein
      $7.69
    • CHIA BANANA BOOST®

      banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
      $7.69
    • TRIPLE BERRY OAT™

      strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
      $7.69
    • LEAN MACHINE™

      strawberries, banana, fat burner & energizer
      $7.69
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $7.69
  • TROPICAL TREAT SMOOTHIES

    • BAHAMA MAMA™

      strawberries, pineapple, white chocolate & coconut
      $7.69
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $7.69
    • BEACH BUM™

      strawberries, banana & chocolate
      $7.69
    • MOCHA MADNESS™

      chocolate, coffee, cappuccino & non-fat yogurt
      $7.69
  • FRUIT BLEND SMOOTHIES

    • RED SANGRIA SMOOTHIE

      spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
      $7.89
    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      $7.19
    • JETTY PUNCH™

      strawberries & banana
      $7.19
    • KIWI QUENCHER®

      kiwi, strawberries & non-fat yogurt
      $7.19
    • PARADISE POINT™

      strawberries, banana & pineapple
      $7.19
    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      $7.19
    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime
      $7.19
    • POMEGRANATE PLUNGE™

      pomegranate, banana, cranberry & strawberries
      $7.69
    • BLUEBERRY BLISS™

      blueberries, strawberries & banana
      $7.19
  • FLATBREADS

    • HAWAIIAN BBQ ISLAND FLAT™

      grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
      $9.59
    • THAI CRUNCH ISLAND FLAT™

      grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
      $9.59
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $8.19
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $8.19
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $8.19
    • PEANUT BUTTER BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $6.19
  • WRAPS

    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
      $10.09
    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $10.09
    • THAI CHICKEN

      grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
      $10.09
    • HUMMUS VEGGIE

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
      $10.09
    • BAJA CHICKEN

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
      $10.09
    • SUPERGREEN CAESAR CHICKEN

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
      $10.09
  • SANDWICHES

    • TURKEY BACON RANCH

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
      $10.09
    • CHICKEN CAPRESE

      grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection
      $10.09
    • AVOCADO GRILLED CHEESE

      white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
      $8.09
    • SMOKY GRILLED CHEESE

      fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
      $7.99
  • QUESADILLAS

    • SANTA FE CHICKEN

      grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
      $7.89
    • THREE CHEESE CHICKEN

      grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
      $6.99
  • SALADS

    • BEACH CLUB

      grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
      $8.99
    • THAI CHICKEN

      grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
      $8.89
    • SUPERGREEN CAESAR

      grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
      $8.89
  • BREAKFAST

    • ALL AMERICAN WRAP

      eggs, bacon, cheddar & mozzarella
      $4.99
    • SOUTHWEST WRAP

      eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo
      $5.29
    • PEANUT BUTTER BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $6.19
  • KIDS

    • CHEESE QUESADILLA

      mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
      $5.99
    • TURKEY & CHEDDAR WRAP

      turkey and cheddar in a toasted flour tortilla
      $5.19
    • CLASSIC GRILLED CHEESE

      cheddar and white American cheese on toasted sourdough bread
      $6.99
    • 12 Oz AWESOME CHOCOLATE

      banana & chocolate
      $4.39
    • 12 Oz LIL' LIMEBERRY

      strawberries & lime
      $4.39
    • 12 Oz JETTY JUNIOR

      strawberries & banana
      $4.39
  • SIDES

    • MAPLE-KISSED SWEET POTATOES

      maple glaze on roasted sweet potatoes
      $2.59
    • JALAPEÑO CORN

      chipotle mayo on charred corn with fresh lime
      $2.59
    • KALE & APPLE SLAW

      house-made kale & apple slaw
      $1.99
    • WHOLE FRUIT

      choose banana or apple
      $0.00
    • CHIPS

      flavors vary by location
      $1.19
    • COOKIE

      choose chocolate chip or snickerdoodle
      $1.59
  • BOTTLED BEVERAGES

    • Lipton Pure Leaf Sweet Tea

      $2.49

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

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