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Tropical Smoothie Cafe Menu

$Juice shop, Breakfast, Cafe
443 Cool Springs Blvd, Franklin, TN 37067
Order Online

  • Featured Products

    • Cajun Shrimp Salad

      seasoned shrimp, dirty rice, cheddar, tomato, and green onions on a bed of romaine with creamy creole dressing on the side. served with a choice of side.
      $10.05

  • Super Veggie

    • Island Green Smoothie

      spinach, kale, mango, pineapple & banana.
      $7.70

    • Avocolada Smoothie

      avocado, pineapple, spinach, kale, coconut & lime.
      $7.70

    • Detox Island Green Smoothie

      spinach, kale, mango, pineapple, banana & fresh ginger. naturally sweetened.
      $7.70

  • Balanced Fusions

    • Peanut Paradise Smoothie

      peanut butter, banana, non-fat yogurt & choice of protein.
      $8.80

    • Chia Banana Boost Smoothie

      roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with strawberries or peanut butter.
      $8.80

    • Triple Berry Oat Smoothie

      strawberries, blueberries, cranberry, multivitamin, ground flaxseed,whole-grain oats, whey protein & splenda.
      $8.80

    • Acai Berry Boost Smoothie

      acai, pomegranate, banana, blueberries & strawberries.
      $8.80

    • Lean Machine Smoothie

      strawberries, banana, fat-burner & energize.
      $8.80

  • Fruit Blends

    • Kiwi Quencher Smoothie

      kiwi, strawberries & non-fat yogurt.
      $7.15

    • Blueberry Bliss Smoothie

      blueberries, strawberries & banana.
      $6.60

    • Pomegranate Plunge Smoothie

      pomegranate, banana, cranberry & strawberries.
      $8.80

    • Blimey Limey Smoothie

      strawberries, pineapple, orange juice & lime.
      $7.15

    • Mango Magic Smoothie

      mango, pineapple & non-fat yogurt.
      $7.15

    • Paradise Point Smoothie

      strawberries, banana & pineapple.
      $7.15

    • Jetty Punch Smoothie

      strawberries & banana.
      $6.60

    • Sunrise Sunset Smoothie

      strawberries, pineapple, mango & orange juice.
      $7.45

  • Tropical Treats

    • Mocha Madness Smoothie

      chocolate, coffee, cappuccino & non-fat yogurt.
      $8.25

    • Beach Bum Smoothie

      strawberries, banana & chocolate.
      $8.25

    • Peanut Butter Cup Smoothie

      peanut butter, banana & chocolate.
      $8.25

    • Bahama Mama Smoothie

      strawberries, pineapple, white chocolate & coconut.
      $8.25

  • Quesadillas

    • Three Cheese Chicken Quesadilla

      grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
      $8.25

    • Santa Fe Chicken Quesadilla

      grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa.
      $8.80

  • Flatbreads

    • Chipotle Chicken Club Flatbread

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo.
      $9.10

    • Chicken Pesto Flatbread

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto.
      $8.79

    • Chicken Bacon Ranch Flatbread

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch.
      $8.79

  • Bowls

    • Thai Chicken Bowl

      grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce.
      $10.09

    • Supergreen Caesar Chicken Bowl

      grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.
      $10.34

    • Hummus Veggie Bowl

      hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
      $10.34

    • Caribbean Jerk Chicken Bowl

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. spicy
      $10.54

    • Buffalo Chicken Bowl

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $10.24

    • Baja Chicken Bowl

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.
      $10.34

  • Wraps

    • Thai Chicken Wrap

      grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce.
      $10.24

    • Supergreen Caesar Chicken Wrap

      grilled chicken, romaine & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar.
      $10.34

    • Hummus Veggie Wrap

      hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch.
      $10.09

    • Caribbean Jerk Chicken Wrap

      grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce. spicy
      $10.34

    • Buffalo Chicken Wrap

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $9.89

    • Baja Chicken Wrap

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar &roasted tomato salsa.
      $10.34

  • Sandwiches

    • Ultimate Club Sandwich

      ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta. toasted.
      $10.44

    • Turkey Bacon Ranch Sandwich

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta. toasted.
      $10.34

    • Chicken Caprese Sandwich

      grilled chicken, fresh mozzarella, parmesan, tomato, balsamic glaze & pesto pressed to perfection.
      $10.54

  • Breakfast

    • Southwest Wrap

      eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo.
      $6.14

    • Peanut Butter Crunch Flatbread

      peanut butter, banana, granola & honey.
      $6.14

    • All American Wrap

      eggs, ham, bacon, cheddar & mozzarella.
      $6.14

  • Kid's Food & Smoothies

    • 12 Oz Chocolate Chimp

      banana & chocolate.
      $4.39

    • 12 Oz Jetty Junior

      strawberries & banana.
      $4.39

    • 12 Oz Lil' Limeberry

      strawberries & lime.
      $4.39

    • Kid's Cheese Quesadilla With Chicken

      $7.54

    • Kid's Cheese Quesadilla

      $6.14

    • Kid's Ham & Cheddar Wrap

      $6.14

    • Kid's Turkey & Cheddar Wrap

      $6.14

  • Sides & Cookies

    • Cookie

      choose chocolate chunk or snickerdoodle.
      $1.44

    • Whole Fruit

      choose banana or apple.
      $1.44

    • Kale & Apple Slaw

      house-made kale & apple slaw.
      $1.44

    • Chips

      selection varies.
      $1.44

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

Menu Gallery

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4

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