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Tropical Smoothie Cafe Menu
3.7
(300+ Reviews)
Customer Favorites
Our most frequently ordered and highly rated selections.- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$11.39
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$10.99
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$11.99
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$11.99
- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$10.99
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$11.39
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$11.39
- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch$13.59
- PARADISE POINT™strawberries, banana & pineapple$10.39
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$9.69
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt$10.39
- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$11.99
BREAKFAST
- ALL AMERICAN WRAPbacon or sausage, eggs, cheddar & mozzarella$7.79
- SAUSAGE EGG & CHEESE ‘DILLAsausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$10.99
- SOUTHWEST WRAPgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo$9.09
- CALI BREAKFAST FLATBREADgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo$9.69
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$9.69
- SPINACH FETA & PESTO WRAPeggs, spinach, feta, mozzarella, roasted red peppers & pesto$9.09
SUPER VEGGIE SMOOTHIES
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$11.39
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$11.39
- AVOCOLADA™avocado, pineapple, spinach, kale, coconut & lime$11.39
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$11.39
- BEACH BUM™strawberries, banana & chocolate$10.99
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$11.39
- MOCHA MADNESS™chocolate, coffee, cappuccino & non-fat yogurt$11.39
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$11.39
- CHIA BANANA BOOST®banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut$11.39
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$11.39
FRUIT BLEND SMOOTHIES
- PARADISE POINT™strawberries, banana & pineapple$10.39
- JETTY PUNCH™strawberries & banana$10.39
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt$10.39
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$10.99
- MANGO MAGIC™mango, pineapple & non-fat yogurt$10.39
- BLUEBERRY BLISS™blueberries, strawberries & banana$10.39
- SUNSHINE SMOOTHIE®mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.$10.39
- POMEGRANATE PLUNGE™pomegranate, banana, cranberry & strawberries$10.99
- BLIMEY LIMEY™strawberries, pineapple, orange juice & lime$10.39
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$11.99
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$11.99
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$11.99
WRAPS
Includes choice of fruit, chips or kale & apple slaw- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$13.59
- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch$13.59
- SUPERGREEN CAESAR CHICKENgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar$13.59
- BAJA CHICKENgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa$13.59
- HUMMUS VEGGIEhummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch$13.59
- THAI CHICKENgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce$13.59
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw- TURKEY BACON RANCHturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta$13.59
'DILLAS
Includes choice of fruit, chips or kale & apple slaw- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$10.99
- SANTA FE CHICKEN 'DILLAgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$11.59
SALADS
Includes choice of fruit, chips or kale & apple slaw- SUPERGREEN CAESARgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing$14.19
- THAI CHICKENgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing$14.19
KIDS
Includes choice of fruit, chips or kale & apple slaw- 12 oz. JETTY JUNIORstrawberries & banana$6.49
- CHEESE 'DILLAmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge$7.49
- TURKEY & CHEDDAR WRAPturkey and cheddar in a toasted flour tortilla$7.49
- 12 oz. LIL' LIMEBERRYstrawberries & lime$6.49
- 12 oz. AWESOME CHOCOLATEbanana & chocolate$6.49
SIDES
- MAPLE-KISSED SWEET POTATOESmaple glaze on roasted sweet potatoes$3.29
- KALE & APPLE SLAWhouse-made kale & apple slaw$2.59
- JALAPEÑO CORNchipotle mayo on charred corn with fresh lime$2.59
- CHIPSflavors vary by location$3.29
- WHOLE FRUITchoose banana or apple$2.89+
SWEETS
- SNICKERDOODLE COOKIE$3.29
- CHOCOLATE CHIP COOKIE$3.29
BOTTLED BEVERAGES
- COCA-COLA® 20 ozThe cold, refreshing, sparkling classic that America loves.$3.89
- SPRITE® 20 ozThe cold, refreshing flavors of lemon and lime, perfectly blended.$3.89
- COCA-COLA® ZERO SUGAR 20 ozThe same great taste but with zero calories.$3.89
- GOLD PEAK® SWEET TEAA high quality ready-to-drink iced tea with an authentic home brewed taste.$3.89
- DASANI®Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.$3.29
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+1 251-626-1160