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Tropical Smoothie Cafe
Menu
Tropical Smoothie Cafe Menu
$
·
Juice shop
,
Breakfast
,
Cafe
403 N Stadium Blvd #102, Columbia, MO 65203
Order Online
FEATURED PRODUCTS
SUPER VEGGIE SMOOTHIES
BALANCED FUSION SMOOTHIES
TROPICAL TREAT SMOOTHIES
FRUIT BLEND SMOOTHIES
FLATBREADS
WRAPS
SANDWICHES
QUESADILLAS
SALADS
BREAKFAST
KIDS
SIDES
BOTTLED BEVERAGES
FEATURED PRODUCTS
RED SANGRIA SMOOTHIE
spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
$7.89
HAWAIIAN BBQ ISLAND FLAT™
grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
$9.59
THAI CRUNCH ISLAND FLAT™
grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
$9.59
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
$0.99
Edible Lime Straw
lime flavored and 100% edible
$0.99
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
$7.86
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
$7.86
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
$7.86
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
$7.98
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
$7.98
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
$7.98
LEAN MACHINE™
strawberries, banana, fat burner & energizer
$7.98
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
$7.98
TROPICAL TREAT SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, white chocolate & coconut
$7.86
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
$7.86
BEACH BUM™
strawberries, banana & chocolate
$7.86
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
$7.86
FRUIT BLEND SMOOTHIES
RED SANGRIA SMOOTHIE
spiced apple & pear blend, blueberries, kiwi, pomegranate, white grape juice, orange juice & non-fat yogurt
$7.89
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
$7.37
JETTY PUNCH™
strawberries & banana
$7.37
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
$7.37
PARADISE POINT™
strawberries, banana & pineapple
$7.37
MANGO MAGIC™
mango, pineapple & non-fat yogurt
$7.37
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
$7.37
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
$7.86
BLUEBERRY BLISS™
blueberries, strawberries & banana
$7.37
FLATBREADS
HAWAIIAN BBQ ISLAND FLAT™
grilled chicken, melted mozzarella & cheddar, BBQ sauce, roasted pineapple salsa & scallions on a toasted flatbread
$9.59
THAI CRUNCH ISLAND FLAT™
grilled chicken, melted mozzarella, carrots, wontons, cilantro, scallions & Thai peanut sauce on a toasted flatbread
$9.59
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
$8.47
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
$8.47
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
$8.47
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
$6.88
WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$10.07
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$10.07
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
$10.20
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
$10.07
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$10.07
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
$10.20
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$10.32
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection
$10.32
AVOCADO GRILLED CHEESE
white American cheese, firehouse cheese blend, bacon, smoked tomato spread and smashed avocado on toasted sourdough
$8.84
SMOKY GRILLED CHEESE
fresh mozzarella, white American cheese, bacon and smoked tomato spread on toasted sourdough
$8.23
QUESADILLAS
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$9.83
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$9.83
SALADS
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
$10.44
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
$10.44
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
$10.44
BREAKFAST
ALL AMERICAN WRAP
eggs, bacon, cheddar & mozzarella
$5.89
SOUTHWEST WRAP
eggs, grilled chicken, pepper jack, tomatoes, spinach & chipotle mayo
$5.89
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
$6.88
KIDS
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
$5.52
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
$5.52
CLASSIC GRILLED CHEESE
cheddar and white American cheese on toasted sourdough bread
$7.12
12 Oz AWESOME CHOCOLATE
banana & chocolate
$4.42
12 Oz LIL' LIMEBERRY
strawberries & lime
$4.42
12 Oz JETTY JUNIOR
strawberries & banana
$4.42
SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
$2.09
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
$2.09
KALE & APPLE SLAW
house-made kale & apple slaw
$1.59
WHOLE FRUIT
choose banana or apple
$0.00
CHIPS
flavors vary by location
$1.59
COOKIE
choose chocolate chip or snickerdoodle
$1.49
BOTTLED BEVERAGES
Lipton Pure Leaf Sweet Tea
$2.49
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