Tropical Smoothie Cafe Menu

3.8
(1,125+ Reviews)
  • Customer Favorites

    Our most frequently ordered and highly rated selections.
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $10.09
    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $10.09
    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      2 for $9.49
    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      2 for $9.49
    • PARADISE POINT™

      strawberries, banana & pineapple
      2 for $9.49
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $10.09
    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana
      $10.19
    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein
      $10.19
    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.59
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.99
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.79
    • SNICKERDOODLE COOKIE

      $2.19
  • FEATURED PRODUCTS

    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $13.19
    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.89
  • BREAKFAST

    • SOUTHWEST WRAP

      grilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo
      $6.49
    • ALL AMERICAN WRAP

      bacon or sausage, eggs, cheddar & mozzarella
      $5.19
    • CALI BREAKFAST FLATBREAD

      grilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo
      $7.09
    • SAUSAGE EGG & CHEESE ‘DILLA

      sausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $7.29
    • PB BANANA CRUNCH FLATBREAD

      peanut butter, banana, granola & honey
      $7.09
    • SPINACH FETA & PESTO WRAP

      eggs, spinach, feta, mozzarella, roasted red peppers & pesto
      $6.69
  • BOWLS

    • BAHAMA MAMA™ BOWL

      Bahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle
      $13.59
    • CHIA OATMEAL PUDDING

      a blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle
      $11.59
    • PB PROTEIN CRUNCH

      Chobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein
      $11.59
    • ACAI BOWL WITH NUTELLA®

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle
      $14.89
    • DRAGON FRUIT

      dragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle
      $13.19
    • ACAI BOWL

      acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle
      $13.59
    • MIXED BERRY GREEK YOGURT

      Chobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle
      $10.69
  • SUPER VEGGIE SMOOTHIES

    • DETOX ISLAND GREEN®

      spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
      $10.19
    • ISLAND GREEN®

      spinach, kale, mango, pineapple & banana
      $10.19
    • AVOCOLADA™

      avocado, pineapple, spinach, kale, coconut & lime
      $9.99
  • TROPICAL TREATS SMOOTHIES

    • BAHAMA MAMA™

      strawberries, pineapple, coconut & white chocolate
      $10.09
    • BEACH BUM™

      strawberries, banana & chocolate
      $9.79
    • PEANUT BUTTER CUP™

      peanut butter, banana & chocolate
      $10.09
    • MOCHA MADNESS™

      chocolate, coffee, cappuccino & non-fat yogurt
      $9.29
  • BALANCED FUSION SMOOTHIES

    • PEANUT PARADISE™

      peanut butter, banana, non-fat yogurt & choice of protein
      $10.19
    • CHIA BANANA BOOST®

      banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut
      $10.09
    • ACAI BERRY BOOST™

      acai, pomegranate, banana, blueberries & strawberries
      $10.19
  • FRUIT BLEND SMOOTHIES

    • SUNRISE SUNSET™

      strawberries, pineapple, mango & orange juice
      2 for $9.49
    • MANGO MAGIC™

      mango, pineapple & non-fat yogurt
      2 for $9.49
    • PARADISE POINT™

      strawberries, banana & pineapple
      2 for $9.49
    • JETTY PUNCH™

      strawberries & banana
      2 for $9.49
    • BLUEBERRY BLISS™

      blueberries, strawberries & banana
      2 for $9.29
    • KIWI QUENCHER®

      kiwi, strawberries & non-fat yogurt
      2 for $8.89
    • SUNSHINE SMOOTHIE®

      mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
      $9.79
    • BLIMEY LIMEY™

      strawberries, pineapple, orange juice & lime
      2 for $9.29
    • POMEGRANATE PLUNGE™

      pomegranate, banana, cranberry & strawberries
      2 for $9.99
  • FLATBREADS

    Includes choice of fruit, chips or kale & apple slaw
    • CHICKEN PESTO

      grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
      $9.99
    • CHIPOTLE CHICKEN CLUB

      grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
      $10.09
    • CHICKEN BACON RANCH

      grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
      $9.79
  • WRAPS

    Includes choice of fruit, chips or kale & apple slaw
    • BUFFALO CHICKEN

      grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
      $11.59
    • SUPERGREEN CAESAR CHICKEN

      grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
      $11.59
    • CARIBBEAN JERK CHICKEN

      grilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce
      $11.59
    • BAJA CHICKEN

      grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
      $11.59
    • THAI CHICKEN

      grilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce
      $11.39
    • HUMMUS VEGGIE

      hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
      $11.59
  • SANDWICHES

    Includes choice of fruit, chips or kale & apple slaw
    • TURKEY BACON RANCH

      turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
      $11.39
  • 'DILLAS

    Includes choice of fruit, chips or kale & apple slaw
    • THREE CHEESE CHICKEN 'DILLA

      grilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.09
    • SANTA FE CHICKEN 'DILLA

      grilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa
      $9.69
  • SALADS

    Includes choice of fruit, chips or kale & apple slaw
    • THAI CHICKEN

      grilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing
      $11.89
    • SUPERGREEN CAESAR

      grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
      $11.89
  • KIDS

    Includes choice of fruit, chips or kale & apple slaw
    • 12 oz. JETTY JUNIOR

      strawberries & banana
      $5.79
    • CHEESE 'DILLA

      mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
      $6.69
    • TURKEY & CHEDDAR WRAP

      turkey and cheddar in a toasted flour tortilla
      $6.69
    • 12 oz. AWESOME CHOCOLATE

      banana & chocolate
      $4.89
    • 12 oz. LIL' LIMEBERRY

      strawberries & lime
      $5.59
  • SIDES

    • KALE & APPLE SLAW

      house-made kale & apple slaw
      $2.89
    • JALAPEÑO CORN

      chipotle mayo on charred corn with fresh lime
      $2.59
    • MAPLE-KISSED SWEET POTATOES

      maple glaze on roasted sweet potatoes
      $2.89
    • CHIPS

      flavors vary by location
      $2.09
    • WHOLE FRUIT

      choose banana or apple
      $2.09
  • SWEETS

    • CHOCOLATE CHIP COOKIE

      $2.19
    • SNICKERDOODLE COOKIE

      $2.19
  • BOTTLED BEVERAGES

    • COCA-COLA® 20 oz

      The cold, refreshing, sparkling classic that America loves.
      $3.29
    • DASANI®

      Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.
      $3.49
    • GOLD PEAK® SWEET TEA

      A high quality ready-to-drink iced tea with an authentic home brewed taste.
      $2.89
    • COCA-COLA® ZERO SUGAR 20 oz

      The same great taste but with zero calories.
      $3.29
    • SPRITE® 20 oz

      The cold, refreshing flavors of lemon and lime, perfectly blended.
      $3.29

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6

Menu Photos

  • Menu 1
  • Menu 2
  • Menu 3
  • Menu 4
  • Menu 5
  • Menu 6
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