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Tropical Smoothie Cafe Menu
3.4
(100+ Reviews)
Customer Favorites
Our most frequently ordered and highly rated selections.- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$8.99
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$6.79
- JETTY PUNCH™strawberries & banana$8.39
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$9.39
- ACAI BOWLacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle$12.49
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$8.79
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$8.39
- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$8.69
- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$9.49
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$8.99
- MANGO MAGIC™mango, pineapple & non-fat yogurt$8.39
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$8.79
FEATURED PRODUCTS
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle$14.39
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$8.99
- KALE & APPLE SLAWhouse-made kale & apple slaw$2.49
- RANGERS TROPI-COLADA SMOOTHIEpineapple, coconut & banana.Garnish not provided with any smoothie.$8.39
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$10.79
BREAKFAST
- CALI BREAKFAST FLATBREADgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo$6.89
- SAUSAGE EGG & CHEESE ‘DILLAsausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$6.89
- ALL AMERICAN WRAPbacon or sausage, eggs, cheddar & mozzarella$4.99
- SOUTHWEST WRAPgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo$4.99
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$6.79
- SPINACH FETA & PESTO WRAPeggs, spinach, feta, mozzarella, roasted red peppers & pesto$6.29
BOWLS
- PB PROTEIN CRUNCHChobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein$11.19
- CHIA OATMEAL PUDDINGa blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle$11.59
- BAHAMA MAMA™ BOWLBahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle$12.79
- DRAGON FRUITdragon fruit base, fresh pineapple, mango, goji berries, coconut, chia seeds & honey drizzle$12.79
- ACAI BOWL WITH NUTELLA®acai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds, honey drizzle & NUTELLA® drizzle$14.39
- MIXED BERRY GREEK YOGURTChobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle$10.69
- ACAI BOWLacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle$12.49
SUPER VEGGIE SMOOTHIES
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$8.99
- AVOCOLADA™avocado, pineapple, spinach, kale, coconut & lime$8.69
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$8.99
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$8.99
- RANGERS TROPI-COLADA SMOOTHIEpineapple, coconut & banana.Garnish not provided with any smoothie.$8.39
- BEACH BUM™strawberries, banana & chocolate$8.79
- MOCHA MADNESS™chocolate, coffee, cappuccino & non-fat yogurt$8.39
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$8.99
BALANCED FUSION SMOOTHIES
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$8.79
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$8.79
- CHIA BANANA BOOST®banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut$8.69
FRUIT BLEND SMOOTHIES
- SUNSHINE SMOOTHIE®mango, pineapple, orange juice & banana$1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.$8.99
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$8.39
- JETTY PUNCH™strawberries & banana$8.39
- MANGO MAGIC™mango, pineapple & non-fat yogurt$8.39
- PARADISE POINT™strawberries, banana & pineapple$8.49
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt$8.19
- BLUEBERRY BLISS™blueberries, strawberries & banana$8.19
- BLIMEY LIMEY™strawberries, pineapple, orange juice & lime$8.19
- POMEGRANATE PLUNGE™pomegranate, banana, cranberry & strawberries$8.69
FLATBREADS
Includes choice of fruit, chips or kale & apple slaw- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$9.49
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$9.39
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$9.69
WRAPS
Includes choice of fruit, chips or kale & apple slaw- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch$10.79
- SUPERGREEN CAESAR CHICKENgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar$11.19
- BAJA CHICKENgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa$10.89
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, pineapple salsa, romaine & jerk sauce$10.79
- THAI CHICKENgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce$10.39
- HUMMUS VEGGIEhummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch$10.79
SANDWICHES
Includes choice of fruit, chips or kale & apple slaw- TURKEY BACON RANCHturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta$10.89
'DILLAS
Includes choice of fruit, chips or kale & apple slaw- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$8.69
- SANTA FE CHICKEN 'DILLAgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$8.69
SALADS
Includes choice of fruit, chips or kale & apple slaw- SUPERGREEN CAESARgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing$10.79
- THAI CHICKENgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing$10.79
KIDS
Includes choice of fruit, chips or kale & apple slaw- TURKEY & CHEDDAR WRAPturkey and cheddar in a toasted flour tortilla$5.69
- CHEESE 'DILLAmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge$5.69
- 12 oz. LIL' LIMEBERRYstrawberries & lime$4.79
- 12 oz. AWESOME CHOCOLATEbanana & chocolate$4.69
- 12 oz. JETTY JUNIORstrawberries & banana$5.39
SIDES
- MAPLE-KISSED SWEET POTATOESmaple glaze on roasted sweet potatoes$2.29
- KALE & APPLE SLAWhouse-made kale & apple slaw$2.49
- JALAPEÑO CORNchipotle mayo on charred corn with fresh lime$2.49
- WHOLE FRUITchoose banana or apple$1.89
- CHIPSflavors vary by location$1.89
SWEETS
- CHOCOLATE CHIP COOKIE$1.99
- SNICKERDOODLE COOKIE$1.99
BOTTLED BEVERAGES
- COCA-COLA® 20 ozThe cold, refreshing, sparkling classic that America loves.$2.99
- DASANI®Enhanced with a proprietary blend of minerals to give it the clean, fresh taste you want from water.$2.79
- COCA-COLA® ZERO SUGAR 20 ozThe same great taste but with zero calories.$2.99
- GOLD PEAK® SWEET TEAA high quality ready-to-drink iced tea with an authentic home brewed taste.$2.79
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https://locations.tropicalsmoothiecafe.com/ok/ardmore/2401-12th-ave.-nw?y_source=1_MTUxNDg3MDItNzE1LWxvY2F0aW9uLndlYnNpdGU%3D
+1 580-319-4334