Tropical Smoothie Cafe Menu
2141 Century Farms Pkwy #1011, Antioch, TN 37013
TROPICAL TREATS SMOOTHIES
- BAHAMA MAMA™strawberries, pineapple, coconut & white chocolate$10.19
- MOCHA MADNESS™chocolate, coffee, cappuccino & non-fat yogurt$10.19
- BEACH BUM™strawberries, banana & chocolate$10.19
- PEANUT BUTTER CUP™peanut butter, banana & chocolate$10.19
SWEETS
- CHOCOLATE CHIP COOKIE$1.99
- SNICKERDOODLE COOKIE$1.99
FRUIT BLEND SMOOTHIES
- JETTY PUNCH™strawberries & banana$9.19
- SUNRISE SUNSET™strawberries, pineapple, mango & orange juice$9.19
- KIWI QUENCHER®kiwi, strawberries & non-fat yogurt$9.19
- BLUEBERRY BLISS™blueberries, strawberries & banana$9.19
- SUNSHINE SMOOTHIE®mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 1/1 thru 12/31. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.$10.19
- CARAMELIZED PINEAPPLEcaramelized pineapple, mango, non-fat yogurt & cinnamon$9.79
- BLIMEY LIMEY™strawberries, pineapple, orange juice & lime$9.19
- PARADISE POINT™strawberries, banana & pineapple$9.19
- POMEGRANATE PLUNGE™pomegranate, banana, cranberry & strawberries$9.19
- MANGO MAGIC™mango, pineapple & non-fat yogurt$9.19
'DILLAS
- SANTA FE CHICKEN 'DILLAgrilled chicken, black beans, roasted red pepper & onion, roasted tomato salsa, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$9.99
- THREE CHEESE CHICKEN 'DILLAgrilled chicken, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$8.69
BOTTLED BEVERAGES
- SPRITE® 20 Oz$3.39
- COCA-COLA® ZERO SUGAR 20 Oz$3.39
- COCA-COLA® 20 Oz$3.39
- DASANI®$2.79
- GOLD PEAK® SWEET TEA$3.29
SUPER VEGGIE SMOOTHIES
- AVOCOLADA™avocado, pineapple, spinach, kale, coconut & lime$10.19
- ISLAND GREEN®spinach, kale, mango, pineapple & banana$10.19
- DETOX ISLAND GREEN®spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)$10.19
WRAPS
- SUPERGREEN CAESAR CHICKENgrilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar$11.19
- BAJA CHICKENgrilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa$11.19
- BUFFALO CHICKENgrilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch$11.19
- CARIBBEAN JERK CHICKENgrilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce$11.19
- THAI CHICKENgrilled chicken, carrots, wontons, cilantro, scallions, romaine & Thai peanut sauce$11.19
- HUMMUS VEGGIEhummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch$11.19
BOWLS
- CHIA OATMEAL PUDDINGa blend of chia seeds, red quinoa, coconut milk & steel cut oats topped with Chobani® Greek Yogurt, fresh blueberries, banana, granola, chia seeds & honey drizzle$11.19
- PB PROTEIN CRUNCHChobani® Greek Yogurt blended with peanut butter & honey, topped with banana, almonds, cacao nibs, granola, chia seeds & peanut butter drizzle - 32g of protein$12.79
- BAHAMA MAMA™ BOWLBahama Mama™ base, fresh pineapple, fresh strawberries, coconut, granola, chia seeds & honey drizzle$12.79
- ACAI BOWLacai base, fresh strawberries, fresh blueberries, banana, coconut, granola, chia seeds & honey drizzle$12.79
- MIXED BERRY GREEK YOGURTChobani® Greek Yogurt topped with fresh strawberries, fresh blueberries, granola, almonds, chia seeds & honey drizzle$10.29
KIDS
- CHEESE 'DILLAmozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge$6.59
- 12 Oz. AWESOME CHOCOLATEbanana & chocolate$5.59
- 12 Oz. LIL' LIMEBERRYstrawberries & lime$5.59
- TURKEY & CHEDDAR WRAPturkey and cheddar in a toasted flour tortilla$6.59
- 12 Oz. JETTY JUNIORstrawberries & banana$5.59
SALADS
- THAI CHICKENgrilled chicken, carrots, cilantro, scallions & wontons on a bed of romaine & served with Thai peanut dressing$11.19
- SUPERGREEN CAESARgrilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing$11.19
SANDWICHES
- TURKEY BACON RANCHturkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta$9.99
BALANCED FUSION SMOOTHIES
- ACAI BERRY BOOST™acai, pomegranate, banana, blueberries & strawberries$10.19
- PEANUT PARADISE™peanut butter, banana, non-fat yogurt & choice of protein$10.19
- CHIA BANANA BOOST®banana, chia seeds, almonds, peanut butter, whole-grain oats, cinnamon, dates & coconut$10.19
FEATURED PRODUCTS
- CARAMELIZED PINEAPPLEcaramelized pineapple, mango, non-fat yogurt & cinnamon$9.79
- HAWAIIAN BBQ SLIDERsmoked pulled pork, Hawaiian pineapple sauce, pickled red onion, slaw mix & mayo on a toasted King's Hawaiian® slider bun$4.99
BREAKFAST
- CALI BREAKFAST FLATBREADgrilled chicken or sausage, eggs, smoked cheese blend, smashed avocado & chipotle mayo$7.49
- SPINACH FETA & PESTO WRAPeggs, spinach, feta, mozzarella, roasted red peppers & pesto$6.89
- ALL AMERICAN WRAPbacon or sausage, eggs, cheddar & mozzarella$6.89
- SAUSAGE EGG & CHEESE ‘DILLAsausage, eggs, queso blanco, cheddar, smoked cheese blend & served with roasted tomato salsa$8.69
- PB BANANA CRUNCH FLATBREADpeanut butter, banana, granola & honey$6.89
- SOUTHWEST WRAPgrilled chicken or sausage, eggs, pepper jack, tomatoes, spinach & chipotle mayo$6.89
FLATBREADS
- CHIPOTLE CHICKEN CLUBgrilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo$10.19
- CHICKEN PESTOgrilled chicken, tomatoes, shredded parmesan, mozzarella & pesto$10.19
- CHICKEN BACON RANCHgrilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch$9.99
SIDES
- WHOLE FRUITchoose banana or apple$2.79
- CHIPSflavors vary by location$2.79
- KALE & APPLE SLAWhouse-made kale & apple slaw$2.49
- JALAPEÑO CORNchipotle mayo on charred corn with fresh lime$2.49
- MAPLE-KISSED SWEET POTATOESmaple glaze on roasted sweet potatoes$3.29